Foot Care for People with Diabetes

There is a lot to manage when an individual has diabetes. These include monitoring blood sugar levels, being mindful of what foods and drinks they consume, finding time to be physically active, and maintaining a healthy lifestyle. Podiatric physician Selin Sakarcan says that diabetes patients also need to take care of their feet because the body part can be a source of potential complications that stem from the medical condition.

It is important to inspect the feet from time to time. Nearly half of people with diabetes experience some nerve damage, with the nerves located in the feet and legs most often affected. When that happens, the ability to feel pain can be decreased. However, while it may sound good, it can come at a high cost, as patients may not notice that they already have a cut, blister, redness, swelling, or soreness on the foot. Family members can help check the feet, or a mirror can be used to check the sole.

Another foot care routine that should not be ignored is washing the feet daily using warm -- not hot water. Selin Sakarcan reminds patients to dry them thoroughly after washing. The spaces between the toes should be skipped if the lotion is applied because it could lead to an infection.

It is unwise to go barefoot even when inside the house. Not wearing the proper footwear, such as well-fitted shoes or slippers, can result in an injury or wounds if debris is on the floor.

Finally, doctors advise patients with diabetes to keep the blood flowing to the feet. They should avoid sitting with their legs crossed or standing still for prolonged periods. They should also wiggle their toes for a few minutes, especially when they have to sit down for an extended time.

Do you have a loved one who has diabetes? Please help them by showing them this article on how to take care of their feet. For other similar articles, subscribe to this Selin Sakarcan blog.