A beginner’s guide to cycling for fitness

COVID-19 has forced and encouraged people to get into cycling, whether as a means for transportation or to stay fit. With more and more people getting into the sport, advice can be mixed, with many statements proving to be misleading.

According to all-around athlete Selin Sakarcan, a newbie cyclist must purchase a bike in the local bike shop to get the best fit. They can store good deals and strike a friendship with the local bike shop crew, helping them improve as a cyclist over time. A local bike shop can help one get comfortable on the bike by setting it up according to their height and reach. This will prevent future injuries that can be caused by faulty setups.

Join a cycling club to stay motivated and disciplined in reaching fitness goals. Many different cycling groups welcome newbies. By being part of a cycling club, beginners can gain confidence on the road while being surrounded by those who have been riding for years. One of the reasons beginners refuse to clock in more hours on the road is saddle discomfort. Don’t let saddle discomfort get in the way of improvement. The right bike fit should eliminate saddle discomfort. Consider switching to other types of saddles when pain doesn’t go away.

For Selin Sakarcan, it’s best to master basic techniques on easy and soft terrain before going out on a long ride. Doing this will allow one to learn how their brakes bite, how to mount and dismount, and how to unclip their pedals should they be into clipless.

Selin Sakarcan is a podiatric physician and a foot and ankle surgeon. Selin is also a seasoned marathoner. Click here for more updates.