Fasting

“Rend your hearts and not your garments” (Joel 2:13).

With these penetrating words of the Prophet Joel, the liturgy today introduces us into Lent, pointing to conversion of heart as the chief characteristic of this season of grace. The prophetic appeal challenges all of us without exception, and it reminds us that conversion is not to be reduced to outward forms or to vague intentions, but engages and transforms one’s entire existence beginning from the centre of the person, from the conscience. We are invited to embark upon a journey on which, by defying routine, we strive to open our eyes and ears, but especially to open our hearts, in order to go beyond our own “backyard”.

Opening oneself to God and to the brethren. We know that this increasingly artificial world would have us live in a culture of “doing”, of the “useful”, where we exclude God from our horizon without realizing it. But we also exclude the horizon itself! Lent beacons us to “rouse ourselves”, to remind ourselves that we are creatures, simply put, that we are not God. In the little daily scene, as I look at some of the power struggles to occupy spaces, I think: these people are playing God the Creator. They still have not realized that they are not God.

And we also risk closing ourselves off to others and forgetting them. But only when the difficulties and suffering of others confront and question us may we begin our journey of conversion towards Easter. It is an itinerary which involves the Cross and self-denial. Today’s Gospel indicates the elements of this spiritual journey: prayer, fasting and almsgiving (cf. Mt 6:1-6; 16-18). All three exclude the need for appearances: what counts is not appearances; the value of life does not depend on the approval of others or on success, but on what we have inside us.

The first element is prayer. Prayer is the strength of the Christian and of every person who believes. In the weakness and frailty of our lives, we can turn to God with the confidence of children and enter into communion with him. In the face of so many wounds that hurt us and could harden our hearts, we are called to dive into the sea of prayer, which is the sea of God’s boundless love, to taste his tenderness. Lent is a time of prayer, of more intense prayer, more prolonged, more assiduous, more able to take on the needs of the brethren; intercessory prayer, to intercede before God for the many situations of poverty and suffering.

The second key element of the Lenten journey is fasting. We must be careful not to practice a formal fast, or one which in truth “satisfies” us because it makes us feel good about ourselves. Fasting makes sense if it questions our security, and if it also leads to some benefit for others, if it helps us to cultivate the style of the Good Samaritan, who bends down to his brother in need and takes care of him. Fasting involves choosing a sober lifestyle; a way of life that does not waste, a way of life that does not “throw away”. Fasting helps us to attune our hearts to the essential and to sharing. It is a sign of awareness and responsibility in the face of injustice, abuse, especially to the poor and the little ones, and it is a sign of the trust we place in God and in his providence.

The third element is almsgiving: it points to giving freely, for in almsgiving one gives something to someone from whom one does not expect to receive anything in return. Gratuitousness should be one of the characteristics of the Christian, who aware of having received everything from God gratuitously, that is, without any merit of his own, learns to give to others freely. Today gratuitousness is often not part of daily life where everything is bought and sold. Everything is calculated and measured. Almsgiving helps us to experience giving freely, which leads to freedom from the obsession of possessing, from the fear of losing what we have, from the sadness of one who does not wish to share his wealth with others.

With its invitations to conversion, Lent comes providentially to awaken us, to rouse us from torpor, from the risk of moving forward by inertia. The exhortation which the Lord addresses to us through the prophet Joel is strong and clear: “Return to me with all your heart” (Jl 2:12). Why must we return to God? Because something is not right in us, not right in society, in the Church and we need to change, to give it a new direction. And this is called needing to convert! Once again Lent comes to make its prophetic appeal, to remind us that it is possible to create something new within ourselves and around us, simply because God is faithful, always faithful, for he cannot deny himself, he continues to be rich in goodness and mercy, and he is always ready to forgive and start afresh. With this filial confidence, let us set out on the journey!

05.03.14

The Word of God, at the start of the Lenten journey, addresses two invitations to the Church and to each of us.

The first is that of St Paul: “be reconciled to God” (2 Cor 5:20). It is not simply good fatherly advice, neither is it just a suggestion; it is a bona fide supplication on Christ’s behalf: “We beseech you on behalf of Christ, be reconciled to God (ibid.). Why does he make such a solemn and earnest appeal? Because Christ knows how fragile and sinful we are, he knows the weakness of our heart. He immediately sees it wounded by the evil we have committed. He knows how much we need forgiveness, he knows that it is important for us to feel loved in order to do good. We cannot do it alone: this is why the Apostle does not tell us to do something but to allow ourselves to be reconciled with God, to let him forgive us, with trust, because “God is greater than our hearts” (1 Jn 3:20). He conquers sin and lifts us out of misery, if we let him. It is up to us to acknowledge that we need mercy. This is the first step on the Christian path; it entails entering through the open door which is Christ, where he, the Saviour, awaits us and offers us a new and joyful life.

There may be a few obstacles, which close the door of the heart. There is the temptation to lock the doors, or to live with our sin, minimizing it, always justifying it, thinking we are no worse than others; this, however, is how the locks of the soul are closed and we remain shut inside, prisoners of evil. Another obstacle is the shame of opening the secret door of the heart. Shame, in reality, is a good symptom, because it shows that we want to break away from evil; however, it must never be transformed into apprehension or fear. There is a third pitfall, that of distancing ourselves from the door: it happens when we hide in our misery, when we ruminate constantly, connecting it to negative things, until sinking into the darkest repositories of the soul. Then we even become kindred with the sorrow that we do not want, we become discouraged and we are weaker in the face of temptations. This happens because we bide alone with ourselves, closing ourselves off and avoiding the light; while the Lord’s grace alone frees us. Therefore let us be reconciled, let us listen to Jesus who says to those who are weary and oppressed: “Come to me” (Mt 11:28). Not to dwell within themselves, but to go to him! Comfort and peace are there.

At this celebration the Missionaries of Mercy are present, to receive the mandate to be signs and instruments of God’s forgiveness. Dear brothers, may you help to open the doors of hearts, to overcome shame, not to avoid the light. May your hands bless and lift up brothers and sisters with paternity; through you may the gaze and the hands of God rest on his children and heal them of their wounds!

There is a second invitation of God, who says, through the prophet Joel: “return to me with all your heart” (2:12). If we need to return it is because we have distanced ourselves. It is the mystery of sin: we have distanced ourselves from God, from others, from ourselves. It is not difficult to realize this: we all see how we struggle to truly trust in God, to entrust ourselves to him as Father, without fear; as it is challenging to love others, rather than thinking badly of them; how it costs us to do our true good, while we are attracted and seduced by so many material realities, which disappear and in the end leave us impoverished. Alongside this history of sin, Jesus inaugurated a history of salvation. The Gospel which opens Lent calls us to be protagonists, embracing three remedies, three medicines which heal us from sin (cf. Mt 6:1-6, 16-18).

In the first place is prayer, an expression of openness and trust in the Lord: it is the personal encounter with him, which shortens the distances created by sin. Praying means saying: “I am not self-sufficient, I need You, You are my life and my salvation”. In the second place is charity, in order to overcome our lack of involvement with regard to others. True love, in fact, is not an outward act, it is not giving something in a paternalistic way in order to assuage the conscience, but to accept those who are in need of our time, our friendship, our help. It means living to serve, overcoming the temptation to satisfy ourselves. In the third place is fasting, penance, in order to free ourselves from dependencies regarding what is passing, and to train ourselves to be more sensitive and merciful. It is an invitation to simplicity and to sharing: to take something from our table and from our assets in order to once again find the true benefit of freedom.

“Return to me” — says the Lord — “return with all your heart”: not only with a few outward deeds, but from the depths of our selves. Indeed, Jesus calls us to live prayer, charity and penance with consistency and authenticity, overcoming hypocrisy. May Lent be a beneficial time to “prune” falseness, worldliness, indifference: so as not to think that everything is fine if I am fine; so as to understand that what counts is not approval, the search for success or consensus, but the cleansing of the heart and of life; so as to find again our Christian identity, namely, the love that serves, not the selfishness that serves us. Let us embark on the journey together, as Church, by receiving Ashes — we too will become ashes — and keeping our gaze fixed on the Crucifix. He, loving us, invites us to be reconciled with God and to return to him, in order to find ourselves again.

10.02.16

“Blow the trumpet […] sanctify a fast” (Joel 2:15), says the prophet in the first reading. Lent opens with a piercing sound, that of a trumpet that does not please the ears, but instead proclaims a fast. It is a loud sound that seeks to slow down our life, which is so fast-paced, yet often directionless. It is a summons to stop – a “halt!” –, to focus on what is essential, to fast from the unnecessary things that distract us. It is a wake-up call for the soul.

This wake-up call is accompanied by the message that the Lord proclaims through the lips of the prophet, a short and heartfelt message: “Return to me” (v 12). To return. If we have to return, it means that we have wandered off. Lent is the time to rediscover the direction of life. Because in life’s journey, as in every journey, what really matters is not to lose sight of the goal. If what interests us as we travel, however, is looking at the scenery or stopping to eat, we will not get far. We should ask ourselves: On the journey of life, do I seek the way forward? Or am I satisfied with living in the moment and thinking only of feeling good, solving some problems and having fun? What is the path? Is it the search for health, which many today say comes first but which eventually passes? Could it be possessions and wellbeing? But we are not in the world for this. Return to me, says the Lord. To me. The Lord is the goal of our journey in this world. The direction must lead to him.

Today we have been offered a sign that will help us find our direction: the head marked by ash. It is a sign that causes us to consider what occupies our mind. Our thoughts often focus on transient things, which come and go. The small mark of ash, which we will receive, is a subtle yet real reminder that of the many things occupying our thoughts, that we chase after and worry about every day, nothing will remain. No matter how hard we work, we will take no wealth with us from this life. Earthly realities fade away like dust in the wind. Possessions are temporary, power passes, success wanes. The culture of appearance prevalent today, which persuades us to live for passing things, is a great deception. It is like a blaze: once ended, only ash remains. Lent is the time to free ourselves from the illusion of chasing after dust. Lent is for rediscovering that we are created for the inextinguishable flame, not for ashes that immediately disappear; for God, not for the world; for the eternity of heaven, not for earthly deceit; for the freedom of the children of God, not for slavery to things. We should ask ourselves today: Where do I stand? Do I live for fire or for ash?

On this Lenten journey, back to what is essential, the Gospel proposes three steps which the Lord invites us to undertake without hypocrisy and pretence: almsgiving, prayer, fasting. What are they for? Almsgiving, prayer and fasting bring us back to the three realities that do not fade away. Prayer reunites us to God; charity, to our neighbour; fasting, to ourselves. God, my neighbour, my life: these are the realities that do not fade away and in which we must invest. Lent, therefore, invites us to focus, first of all on the Almighty, in prayer, which frees us from that horizontal and mundane life where we find time for self but forget God. It then invites us to focus on others, with the charity that frees us from the vanity of acquiring and of thinking that things are only good if they are good for me. Finally, Lent invites us to look inside our heart, with fasting, which frees us from attachment to things and from the worldliness that numbs the heart. Prayer, charity, fasting: three investments for a treasure that endures.

Jesus said: “Where your treasure is, there will your heart be also” (Mt 6:21). Our heart always points in some direction: it is like a compass seeking its bearings. We can also compare it to a magnet: it needs to attach itself to something. But if it only attaches itself to earthly things, sooner or later it becomes a slave to them: things to be used become things we serve. Outward appearance, money, a career or hobby: if we live for them, they will become idols that enslave us, sirens that charm us and then cast us adrift. Whereas if our heart is attached to what does not pass away, we rediscover ourselves and are set free. Lent is the time of grace that liberates the heart from vanity. It is a time of healing from addictions that seduce us. It is a time to fix our gaze on what abides.

Where can we fix our gaze, then, throughout this Lenten journey? It is simple: upon the Crucified one. Jesus on the cross is life’s compass, which directs us to heaven. The poverty of the wood, the silence of the Lord, his loving self-emptying show us the necessity of a simpler life, free from anxiety about things. From the cross, Jesus teaches us the great courage involved in renunciation. We will never move forward if we are heavily weighed down. We need to free ourselves from the clutches of consumerism and the snares of selfishness, from always wanting more, from never being satisfied, and from a heart closed to the needs of the poor. Jesus on the wood of the cross burns with love, and calls us to a life that is passionate for him, which is not lost amid the ashes of the world; to a life that burns with charity and is not extinguished in mediocrity. Is it difficult to live as he asks? Yes, it is difficult, but it leads us to our goal. Lent shows us this. It begins with the ashes, but eventually leads us to the fire of Easter night; to the discovery that, in the tomb, the body of Jesus does not turn to ashes, but rises gloriously. This is true also for us, who are dust. If we, with our weaknesses, return to the Lord, if we take the path of love, then we will embrace the life that never ends. And surely we will be full of joy.

06.03.19


Pope Francis

26.02.20 General Audience, St Peter's Square

Catechesis on Lent

Matthew 4: 1-4

Dear brothers and sisters, good morning!

Today, Ash Wednesday, we begin the Lenten journey, a forty-day journey towards Easter, towards the heart of the liturgical year and of the faith. It is a journey that follows that of Jesus, who at the beginning of his ministry withdrew for forty days to pray and fast, tempted by the devil, into the desert. I would like to speak to you today about the spiritual significance of the desert. What the desert means spiritually to all of us, even us who live in the city, what the desert means.

Let's imagine you're in a desert. The first feeling would be to be enveloped by a great silence: no noise, apart from the wind and our breath. Here, the desert is the place of detachment from the din that surrounds us. It is the absence of words to make room for another Word, the Word of God, which as a light breeze caresses our heart (cf. 1 Kings 19:12). The desert is the place of the Word, with a capital W. In the Bible, in fact, the Lord loves to speak to us in the desert. In the desert he gives Moses the "ten words", the ten commandments. And when the people distance themselves from him, becoming like an unfaithful bride, God says, "Here, I will lead you into the desert and speak to your heart. There you will answer me, as in the days of your youth"(Hosea 2:13-14). In the desert you hear the Word of God, which is like a slight sound. The Book of Kings says that the Word of God is like a thread of silence that makes a sound. In the desert we find intimacy with God, the love of the Lord. Jesus loved to retreat every day to deserted places to pray (cf. Luke 5:16). He taught us how to look for the Father, who speaks to us in silence. And it is not easy to be silent in our hearts, because we always try to talk a little, to be with others.

Lent is a good time to make space for the Word of God. It's the time to turn off the television and open the Bible. It's a time to disconnect from your phones and connect to the Gospel. When I was a child there was no television, but there was a custom of not listening to the radio. Lent is deserted, it is a time to give up, to disconnect from our phones and connect to the Gospel. It is time to give up useless words, gossip, rumours and to speak intimately with the Lord. It's time to devote yourself to a healthy ecology of the heart, to clean it. We live in an environment polluted by too much verbal violence, by so many offensive and harmful words, that the web amplifies. Today we insult as if we were saying "Good Morning". We are inundated with empty words, advertising, deceitful messages. We have become accustomed to hearing everything about everyone and we risk slipping into a mundaneness that atrophies our heart and there is no by-pass to heal this, but only silence. We struggle to distinguish the voice of the Lord who speaks to us, the voice of conscience, the voice of good. Jesus, calling us into the desert, invites us to listen to what matters, to the important, to the essential. To the devil who tempted Him He replied, "It is not only by bread alone that man lives, but by every word that comes out of God's mouth" (Matthew 4:4). Like bread, more than bread we need the Word of God, we need to speak with God: we need to pray. Because only before God do the inclinations of the heart come to light and the duplicity of our souls fall. Here is the desert, a place of life, not of death, because dialogue in silence with the Lord gives us life.

Let's try to think of a desert again. The desert is the place of the essential. Let's look at our lives: how many useless things surround us! We chase a thousand things that seem necessary and are not really. How good would it be for us to get rid of so many superfluous realities, to rediscover what matters, to find the faces of those around us! Jesus also sets an example on this, fasting. Fasting is to know how to give up the vain things, the superfluous, to go to the essentials. Fasting is not just about losing weight, fasting is going to the essentials, it is seeking the beauty of a simpler life.

Finally, the desert is the place of solitude. Even today, near us, there are many deserts. They are lonely and abandoned people. How many poor and elderly people stand by us and live in silence, without any noise, marginalized and discarded! Talking about them doesn't create an audience, ratings. But the desert leads us to them, to all those who are silenced, silently ask for our help. So many silent glances asking for our help. The journey through the Lent desert is a journey of charity to those who are weakest.

Prayer, fasting, works of mercy: this is the path in the Lenten desert.

Dear brothers and sisters, with the voice of the prophet Isaiah, God has made this promise: "Here, I will do something new, I will open a path in the desert"(Is 43:19). In the desert the path is opened up that brings us from death to life. Let us enter the desert with Jesus, and we will come out of it savouring Easter, the power of God's love that renews life. The same will happen to us that happens in the deserts that bloom in spring, making buds suddenly, "out of nothing", buds and plants. Take courage, let us enter this desert of Lent, follow Jesus into the desert: with him our deserts will flourish.

26.02.20


Pope Francis Homily read by Cardinal Parolin

02.03.22 Holy Mass, Blessing and Imposition of the Ashes,

Basilica of Saint Andrew delle Fratte

Ash Wednesday Year C

Matthew 6: 1-6, 16-18

Today, as we embark on the Lenten season, the Lord says to us: “Beware of practicing your piety before others in order to be seen by them; for then you have no reward from your Father in heaven” (Mt 6:1). It may be surprising, but in today’s Gospel, the word we hear most frequently is reward (cf. vv 1.2.5.16). Usually, on Ash Wednesday, we think more of the commitment demanded by the journey of faith, rather than the prize that is its goal. Yet today Jesus keeps returning to that word, reward, which can appear to be the reason for our actions. Yet within our hearts, in fact, there is a thirst, a desire for a reward, which attracts and motivates us.

The Lord, however, speaks of two kinds of reward to which our lives can tend: a reward from the Father and, on the other hand, a reward from others. The first is eternal, the true and ultimate reward, the purpose of our lives. The second is ephemeral, a spotlight we seek whenever the admiration of others and worldly success become the most important thing for us, our greatest gratification. Yet the latter is merely an illusion. It is like a mirage that, once we get there, proves illusory; it leaves us unfulfilled. Restlessness and discontent are always around the corner for those who look to a worldliness that attracts but then disappoints. Those who seek worldly rewards never find peace or contribute to peace. They lose sight of the Father and their brothers and sisters. This is a risk we all face, and so Jesus tells us to “beware”. As if to say: “You have a chance to enjoy an infinite reward, an incomparable reward. Beware, then, and do not let yourself be dazzled by appearances, pursuing cheap rewards that disappoint as soon as you touch them”.

The rite of receiving ashes on our heads is meant to protect us from the error of putting the reward received from others ahead of the reward we receive from the Father. This austere sign, which leads us to reflect on the transience of our human condition, is like a medicine that has a bitter taste and yet is effective for curing the illness of appearances, a spiritual illness that enslaves us and makes us dependent on the admiration of others. It is a true “slavery” of the eyes and the mind (cf. Eph 6:6, Col 3:22). A slavery that makes us live our lives for vainglory, where what counts is not our purity of heart but the admiration of others. Not how God sees us, but how others see us. We cannot live well if we are willing to be content with that reward.

The problem is that this “illness of appearances” threatens even the most sacred of precincts. That is what Jesus’ tells us today: that even prayer, charity and fasting can become self-referential. In every act, even the most noble, there can hide the worm of self-complacency. Then our heart is not completely free, for it seeks, not the love of the Father and of our brothers and sisters, but human approval, people’s applause, our own glory. Everything can then become a kind of pretence before God, before oneself and before others. That is why the word of God urges us to look within and to recognize our own hypocrisies. Let us make a diagnosis of the appearances that we seek, and let us try to unmask them. It will do us good.

The ashes bespeak the emptiness hiding behind the frenetic quest for worldly rewards. They remind us that worldliness is like the dust that is carried away by a slight gust of wind. Sisters and brothers, we are not in this world to chase the wind; our hearts thirst for eternity. Lent is the time granted us by the Lord to be renewed, to nurture our interior life and to journey towards Easter, towards the things that do not pass away, towards the reward we are to receive from the Father. Lent is also a journey of healing. Not to be changed overnight, but to live each day with a renewed spirit, a different “style”. Prayer, charity and fasting are aids to this. Purified by the Lenten ashes, purified of the hypocrisy of appearances, they become even more powerful and restore us to a living relationship with God, our brothers and sisters, and ourselves.

Prayer, humble prayer, prayer “in secret” (Mt 6:6), in the hiddenness of our rooms, becomes the secret to making our lives flourish everywhere else. Prayer is a dialogue, warm in affection and trust, which consoles and expands our hearts. During this Lenten season, let us pray above all by looking at the Crucified Lord. Let us open our hearts to the touching tenderness of God, and in his wounds place our own wounds and those of our world. Let us not be always in a rush, but find the time to stand in silence before him. Let us rediscover the fruitfulness and simplicity of a heartfelt dialogue with the Lord. For God is not interested in appearances. Instead, he loves to be found in secret, “the secrecy of love”, far from all ostentation and clamour.

If prayer is real, it necessarily bears fruit in charity. And charity sets us free from the worst form of enslavement, which is slavery to self. Lenten charity, purified by these ashes, brings us back to what is essential, to the deep joy to be found in giving. Almsgiving, practised far from the spotlights, fills the heart with peace and hope. It reveals to us the beauty of giving, which then becomes receiving, and thus enables us to discover a precious secret: our hearts rejoice more at giving than at receiving (cf. Acts 20:35).

Finally, fasting. Fasting is not a diet. Indeed, it sets us free from the self-centred and obsessive quest of physical fitness, in order to help us to keep in shape not only our bodies but our spirit as well. Fasting makes us appreciate things for their true worth. It reminds us in a concrete way that life must not be made dependent upon the fleeting landscape of the present world. Nor should fasting be restricted to food alone. Especially in Lent, we should fast from anything that can create in us any kind of addiction. This is something each of us should reflect on, so as to fast in a way that will have an effect on our actual lives.

Prayer, charity and fasting need to grow “in secret”, but that is not true of their effects. Prayer, charity and fasting are not medicines meant only for ourselves but for everyone: they can change history. First, because those who experience their effects almost unconsciously pass them on to others; but above all, because prayer, charity and fasting are the principal ways for God to intervene in our lives and in the world. They are weapons of the spirit and, with them, on this day of prayer and fasting for Ukraine, we implore from God that peace which men and women are incapable of building by themselves.

O Lord, you see in secret and you reward us beyond our every expectation. Hear the prayers of those who trust in you, especially the lowly, those sorely tried, and those who suffer and flee before the roar of weapons. Restore peace to our hearts; once again, grant your peace to our days. Amen.

02.03.22 m