Overcome Obsessive thinking through Online Therapy via Skype

Overcome Obsessive thinking through Online Mindfulness Therapy via Skype

Obsessive thinking and negative thinking are habits based on underlying anxiety. We need to learn how to manage the thoughts and heal the underlying anxiety or fear to fully overcome OCD.

Online Therapist for overcoming Intrusive Thoughts 

Online Mindfulness Therapy through Skype for Dealing with Obsessive-Compulsive Disorder (OCD) and Intrusive Overthinking without using medications.

Mindfulness Therapy provides an effective therapeutic approach for managing obsessive thoughts and behaviors by teaching you how to work with your OCD thoughts and compulsions using mindfulness training and the techniques of Mindfulness Therapy.

To break free from OCD and obsessive-intrusive thoughts you MUST learn how to neutralize the underlying emotion, usually fear, that fuels intrusive thoughts and compulsive behaviors.

This is the primary focus of Mindfulness-based Exposure Therapy for treating OCD and is what I will be teaching you during our Skype Therapy sessions together.

Online Therapy for OCD

"I unreservedly recommend engaging Peter’s services in, what has been for me, an extremely effective method of learning about my inner self in ways that I’ve never been able to achieve before."

GO TO MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME FOR THE TREATMENT OF OCD

Online Therapy via Skype is available for the USA, Canada, UK & Western Europe.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy for OCD

Online therapist for treating OCD without medications 

Find an Online Therapist for OCD

Thoughts are one form of mental object and are fundamentally the same as any other mental object that comes through the sense doors. You need to use meditation to train yourself to stay present with intrusive thoughts and emotions without falling into the habit of reacting to those mental objects. Just as you have learned how to meditate on the breath so too you can learn to meditate on thoughts. When you overcome the habit of reacting, the thoughts become progressively less intrusive, lose their emotional strength and heal. Meditation (vipassana) in this way strengthens the natural healing pathways in the mind. The problem is in that habitual reactivity to the thoughts; vipassana teaches you how to overcome this habit.

See an OCD therapist online

Online Mindfulness Therapy for OCD

Through Mindfulness Therapy we learn how to neutralize obsessive and intrusive thoughts, images and memories as well as neutralizing the compulsive impulses of compulsive behaviors.

Welcome! My name is Peter Strong. I'm a professional psychotherapist specializing in Mindfulness Therapy for the treatment of anxiety and depression and OCD and other emotional problems using mindfulness therapy and mindfulness-based techniques rather than medications or the conventional talking therapy that you may be familiar with. 

Mindfulness Therapy really tries to address the underlying process that causes your anxiety or depression or problem with intrusive thoughts and obsessive-compulsive disorder. 

So Skype Therapy for OCD is one of the services that I offer. All my online therapy is done via Skype. It's very important that you use Skype or FaceTime or similar video platform because it's important that you can see each other during these sessions. This makes the therapy sessions much more effective.

During the online Skype therapy sessions that I offer I'll be teaching you how to work with the two primary elements of OCD.

So excessively worrying about that and obsessing over hygiene is one kind of reactive thinking that greatly accentuates the underlying anxiety. The thinking fuels anxiety feeds anxiety and it intensifies the anxiety. So that's one kind of thinking process. 

The other kind of problems that people run into with thinking is intrusive thoughts. Intrusive thoughts, intrusive images, intrusive memories. So this is sometimes called "Pure O" sort of a pure form of obsession that is caused by intrusive thoughts that really upsets the minds and cause considerable anxiety. 

So that's one side of the work. We work with these obsessive or intrusive thoughts. On the other side of OCD is working with the compulsive behaviors. 

So the thoughts convert into behaviors like hand washing or trying to clean every surface in the house multiple times over, or whatever it might be. The compulsive behavior is a response to the obsessive thinking. 

We would typically imagine the obsessive-compulsive thought or activity, we would play it through in the mind and we would watch to see what kind of emotion is triggered. Typically, fear or anxiety, but it could be other emotions as I say. When we see that emotion we then start to build a relationship with the emotion itself based on consciousness, that's where the mindfulness comes in. 

The second part of our work in mindfulness therapy is to see how those emotions work, to look at their structure. And it's become very clear to me through working with people over many years now, that the primary structure of the emotions, it is not thoughts, it is imagery. 

So the thoughts are products of the emotion, but what causes the emotion is imagery, psychological imagery. The way that you see that fear or anxiety in the mind is what determines its intensity and that in turn leads to the propagation of thoughts and compulsive activities. 

So we examine this imagery in great detail during mindfulness work on our OCD. We literally meditate on those thoughts and the emotions underneath the thoughts to see how they work, to look at their imagery, to see what it is about the imagery that causes them to be intense, that creates that intense emotional charge. 

So if you would like to learn more about how to work with either obsessive thinking or intrusive thoughts, memories and images, and also to work with compulsive behaviors, then please contact me. Let's schedule an online therapy session via Skype. 

Skype Therapy for OCD is a very effective way of learning how to manage OCD. Most people see quite dramatic changes after the first three or four sessions. Once you learn how to apply mindfulness to work with your OCD you'll see very encouraging results.

So if you're interested in Skype Therapy for OCD then please reach out to me. Contact me. Tell me more about your particular situation. Tell me what times and days work for you and then we can go ahead and schedule the first Skype Therapy session to help you overcome your obsessive-compulsive disorder.

See an online psychotherapist for help with OCD

GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY VIA SKYPE

How to recover from obsessive compulsive OCD intrusive thoughts through Online Mindfulness Therapy for OCD

The secret is to learn how to train with your intrusive thoughts or memories using mindfulness so that you can break out of the habit of emotional reactivity that creates the anxiety or depression. I will teach you how to do this.

My name is Peter Strong. I'm a professional psychotherapist specializing in mindfulness therapy which I offer online via Skype for the treatment of anxiety disorders including obsessive compulsive disorder, using mindfulness therapy, which is very effective for helping you manage the uncontrollable habitual thought reactions that characterize OCD. 

So working with intrusive thoughts is very important for managing not only OCD but also other anxiety disorders and depression as well. This reactive thinking or rumination is what fuels anxiety and depression. And the problem that most people find is that they become a prisoner of these intrusive thoughts, that they keep coming back and stimulating and recreating the anxiety or depression. 

So managing intrusive thoughts is very important for working with almost all forms of emotional suffering. Mindfulness Therapy is a way of training with these thoughts. So the biggest problem typically is that people avoid intrusive or negative or emotionally painful thoughts. When you avoid intrusive thoughts you prevent them changing. You prevent them healing or resolving. 

So avoidance is the first thing that we must overcome. We must not fall into the trap of avoiding intrusive thoughts or trying to get away from them or trying to push them away or trying to replace them with positive thoughts. That may seem like a good idea, but it's just another form of avoidance, and avoidance feeds the problem of habitual reactive thinking. 

So we must stop avoiding and instead we actually learn to develop a conscious relationship with those disturbing intrusive thoughts based on conscious awareness, based on mindfulness. I will teach you how to meditate on these disturbing thoughts. This is the way that leads to resolution that helps end those intrusive thoughts. 

Learning to meditate on them means building that conscious and non-reactive relationship to the thoughts. That's what's needed to resolve them. And it's a process whereby we train, essentially train with the thoughts, learning to be non-reactive and not becoming identified with them. 

This is something that is quite easy for you to do as long as you understand clearly what you're doing and you get a little guidance, and that's what I will teach you during these online therapy sessions for OCD. 

I will teach you how to work with these intrusive thoughts, how to train with them so that you can overcome this pattern of habitual identification and reactivity that simply feeds the thoughts. 

So if you like to learn more about how to work with intrusive thoughts using mindfulness therapy, and really get into the heart of the problem and changing those underlying habits, then please do email me and schedule a Skype Therapy session. 

People see results quite quickly when they start applying this very mindfulness and consciousness focused approach to working with intrusive thoughts on other aspects of OCD such as intrusive memories. That's a very common feature for PTSD. Working with very emotionally charged and disturbing memories that become intrusive. 

We use the same kind of principles in mindfulness therapy. We do not avoid them. Instead we learn how to train with them so that we can help those memories resolve naturally so they no longer become a problem. 

So if you would like to learn more, simply email me and schedule a session. I see clients via Skype. I like Skype because it allows you to see each other and that is really important for psychotherapy, because you need to understand the principles that I will be teaching, and to do that you really need to see me and I need to see you so we can establish a really good level of communication. 

If you do that then Skype Therapy is really no different than meeting in person.

Best online treatment for intrusive thoughts

VISIT MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME

How to beat intrusive thoughts through Online Mindfulness Therapy via Skype

Welcome! My name is Peter Strong and I provide an online therapy for anxiety and depression and addictions and also for help with obsessive-compulsive disorder and intrusive thoughts. 

So one of the best ways of overcoming intrusive thoughts and beating this problem of intrusive thoughts, and also images too, and memories is to learn how to work with these thoughts using mindfulness. 

So I specialize in Mindfulness Therapy and I find it to be immensely effective for working with difficult intrusive thoughts. 

So the best way to beat intrusive thoughts is not to fight them. If you fight those intrusive thoughts, if you try to get rid of them, that will end up feeding them and you will make them stronger and then they become even more intrusive. 

So the best way to beat intrusive thoughts is to develop a friendly relationship with them. Now I know that may seem difficult because the intrusive thoughts cause so much pain and anxiety but it's only by making friends with those thoughts that you can ever hope to free yourself from intrusive thinking. 

One of the best models, I think, for working with intrusive thoughts is to really examine why do those thoughts or images or memories keep coming back into the mind? Why are they intrusive? 

And from a mindfulness perspective we see this intrusiveness as actually quite positive, in the sense that we recognize that those thoughts, those emotionally charged thoughts or images or memories are essentially trying to heal themselves. But in order to heal, they must have your conscious awareness, your conscious presence. 

You need to have that conscious and friendly relationship with them in order to help them heal and make the changes that they need to make in order to heal.

So we must not under any circumstances avoid intrusive thoughts or memory images. Instead we must learn how to develop a conscious relationship with them, and developing a friendly relationship simply has the effect of increasing the quality of consciousness. This is what those thoughts need to change and heal. 

So we develop a conscious and compassionate relationship with our intrusive thoughts. We then explore helping them heal. And this is technically called the response of compassion, which is a central and integral part of mindfulness. 

We learn how to help them heal, how to help the thought or the emotion heal itself. We see that that thought is not you. It is an object in you, just like a child is not you; it is separate from you but it needs a relationship with you in order to heal. So we relate to our intrusive thoughts as being like objects, or even better being like that child that's coming to us for help. 

You look at is structure. What does it actually need to heal? And one of the primary ways we can help it heal is to examine the emotional imagery of the intrusive thought or image or memory. 

So the emotional part is what keeps it intrusive, it is what causes it to stay in the mind. It's the emotional charge of the thought or memory image that we must heal and change, and that emotional charge is primarily encoded in imagery. 

So how we see the thought in the mind, how we see the memory in the mind, is what actually causes that memory or thought to have this emotional charge. 

So we look at his imagery and then we explore changing that imagery, which we can do once we have a conscious relationship with the thoughts or memory images or other intrusive images. We look at the structure of the imagery and then we work on changing that imagery. 

So this is a natural healing process. This is how emotions change. When the emotion changes then there is nothing to sustain the intrusive thoughts or belief or memory or anything else. 

So it's by working with the imagery in this way that we can help intrusive thoughts heal, and when they heal they are no longer intrusive, they simply fall away like any other thoughts.

So please, if you would like to work on overcoming your intrusive thoughts please do send me an email and let's schedule a trial session. Most people see quite interesting changes even after the very first session and certainly after three or four sessions. 

Overcome Obsessive thinking through Online Therapy via Skype

GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME FOR HELP WITH OBSESSIVE COMPULSIVE DISORDER AND ANXIETY

Online Mindfulness Therapy for OCD

Good reading: https://iocdf.org/expert-opinions/mindfulness-and-cognitive-behavioral-therapy-for-ocd/