Online Counseling with Skype for help with OCD

Online Counseling with Skype for help with OCD recovery

Looking for an Online Psychotherapist for OCD using Skype?

Online Mindfulness Therapist via Skype for Managing Obsessive-Compulsive Disorder (OCD) and Intrusive Overthinking without using drugs.

Mindfulness Therapy provides a very good treatment for reducing obsessive thoughts and compulsive behaviors by teaching you how to work with your OCD thoughts and impulses using mindfulness training and the techniques of Mindfulness Therapy.

One of the primary problems that sustains OCD is the habit of becoming identified with your OCD thoughts. We have to break free from this conditioned habitual reactivity.

This is the primary focus of Mindfulness-based Exposure Therapy for overcoming OCD and is what I will be teaching you during our sessions together.

Online Therapist to treat Obsessive Compulsive Disorder through Skype or Zoom

"I had been stuck in another bout of intense generalized anxiety for several months when I found Peter. His website states that people experience significant results after 3-4 sessions. Well, after just 2 sessions I was 80% back to normal."

GO TO MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME FOR THE TREATMENT OF OCD

Online Therapy via Skype is available for the USA, Canada, UK & Western Europe.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy for OCD

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• Find Online Counseling for recovering from OCD

• Online Counseling for Obsessive Compulsive Disorder via Skype

Online therapy via Skype to treat OCD without medications

Thoughts are one form of mental object and are fundamentally the same as any other mental object that comes through the sense doors. You need to use meditation to train yourself to stay present with intrusive thoughts and emotions without falling into the habit of reacting to those mental objects. Just as you have learned how to meditate on the breath so too you can learn to meditate on thoughts. When you overcome the habit of reacting, the thoughts become progressively less intrusive, lose their emotional strength and heal. Meditation (vipassana) in this way strengthens the natural healing pathways in the mind. The problem is in that habitual reactivity to the thoughts; vipassana teaches you how to overcome this habit.

Online therapy for Obsessive Compulsive Disorder 

If you wish to talk with a psychotherapist online, then visit my website to learn about Online Psychotherapy through Skype for the treatment of anxiety and depression, addictions, OCD, PTSD, Emotional Trauma and other forms of emotional suffering not requiring medical treatment.

Conventional talk therapy can be useful, but often common talk therapy does not transform the the underlying process that is the real cause of your emotional suffering.

The same can be said for medications - prescription medications may reduce symptoms for a while, but medications will not transform the underlying process that produces your anxiety or depression. This requires good quality psychotherapy.

The type of psychotherapy that I offer is called Mindfulness Therapy, which can be quite powerful for managing chronic anxiety as well as for treating depression or other emotional issues caused by habitual reactive thinking. Most of my clients see dramatic reduction in the level of anxiety and depression after 3-4 sessions of Skype Therapy.

Welcome. My name is Peter Strong and I'm a professional mindfulness therapist using a system of mindfulness therapy that I developed many years ago now, that's extremely effective for treating obsessive-compulsive disorder or OCD. 

So, mindfulness-based cognitive therapy for OCD basically teaches you how to break free from the habit of reactive thinking, that is falling into the stream of reactive thinking, of rumination or worrying that might get triggered in the minds. 

This is a very important step in cutting off the fuel that that fuels anxiety or depression. So, OCD is simply the result of a process where we become habitually identified with thoughts, and when we become trapped in our thinking. The result is that the thoughts tend to propagate more thoughts and this amplifies the reactive thinking, which in turn amplifies the underlying emotional obsession or anxiety or depression that feeds the OCD. 

So, learning to break this habit of reactive identification is extremely important and is the principal focus of the mindfulness therapy that I teach online via Skype. 

If you'd like to learn more about online mindfulness-based cognitive therapy for OCD, simply go to my websites and then email me. You can ask any questions you might have about mindfulness therapy for OCD and I'd be happy to explain to you how the mindfulness therapy approach can work for you. 

When you feel ready you can schedule a Skype therapy session with me at a time that works for you, and then begin to teach you how to apply mindfulness for overcoming obsessive thinking and for overcoming the anxiety and depression that's associated with obsessive-compulsive thinking.

GO TO MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME

Overcome Obsessive thinking through Online Skype Therapy

OCD Therapy Online over Skype

Welcome. My name is Peter Strong and I'm a professional psychotherapist based in Boulder Colorado. And I offer online mindfulness therapy for the treatment of anxiety and depression and also obsessive-compulsive disorder. 

If you're looking for online therapy for OCD, then I invite you to go to my website and learn more about this therapy service and about mindfulness therapy and then please contact me to schedule an online therapy session to help you manage your OCD. 

OCD therapy online is very effective and most of my clients see quite substantial changes after the first three to four sessions of online Mindfulness Therapy. The key to working with us OCD is to learn how to change your relationship to your thoughts, to your beliefs, to your memories and to your emotions. 

The biggest problem is that we simply become controlled by thoughts, we lose perspective. We become a prisoner of our thoughts and also our beliefs. So mindfulness training is the process of learning to break this imprisonment by thoughts. We do this by learning to meditate on the mind. This is called mindfulness meditation. 

Mindfulness meditation is the process of learning to sit with your thoughts, emotions, memories and beliefs without becoming reactive, without becoming identified, without becoming controlled by the content of your own mind. 

This is absolutely essential because if you cannot establish a degree of freedom in relationship to your intrusive thoughts then you will be a slave to those thoughts and they will not change, because your reactivity will have the effect of reinforcing those thoughts and the emotion behind the thoughts. 

So, that's the first step of mindfulness therapy, is learning to establish a balanced relationship with our intrusive thoughts. We do this by meditating on our intrusive thoughts, but consciously instead of in a blind unconscious manner. 

And the second stage is one of working with those thoughts, and more importantly, working with the emotional energy underneath the thoughts that is making those thoughts intrusive thoughts, making them powerful, giving them the power to cause problems and cause you to be overcome by them. 

Working with the underlying fear is an essential part of breaking free from OCD. So the underlying emotion is the fuel that feeds those intrusive thoughts and the intrusive thoughts and beliefs are what get converted into compulsive behaviors. 

So really the root is to learn how to change our relationship to thoughts and then to resolve the underlying fear that fuels those thoughts. And this is what I will teach you during online OCD therapy. 

So, if you would like to learn more, please go to my website. Please e-mail me with any questions you may have and let's schedule a therapy session over Skype at a time that works for you. Thank you. 

VISIT MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION

Online Mindfulness Therapy for OCD - Treatment of OCD without medication

Welcome! My name is Peter Strong. I'm a professional mindfulness-based therapist, based in Colorado, USA and I offer online therapy for anxiety disorders, depression, addictions, and particularly for the treatment of OCD. 

I get a lot of requests for help with obsessive-compulsive disorder and particularly with intrusive thoughts. Many people suffer quite severely from intrusive repetitive thoughts that just basically obsess the mind and cause a lot of suffering and lead to a lot of unwanted behaviors to try and avoid and get away from these intrusive thoughts. 

So if you're looking for an online therapist for OCD and you would like help in working with intrusive thoughts then please go to my website and learn more about the online therapy service that I offer for treating OCD and anxiety disorders in general. And please send me an email if you have any questions. 

Most people really enjoy the mindfulness approach because it's very practical. It teaches you how to neutralize those intrusive obsessive thoughts. 

Trying to approach the problem of obsessive and intrusive thoughts by some sort of rational thinking approach is just not going to work. In fact you already know that these intrusive thoughts are not rational and not likely to occur, but it doesn't stop them. 

This is because the intrusive thoughts have a very strong emotional charge and it's that emotional charge that causes them to stay in the mind and to repeat over and over again. It is the emotional charge that we have to work with and that's the primary focus in Mindfulness Therapy. 

It doesn't matter whether the thought is rational or irrational. That's not the point. The point is that you have to neutralize that emotional charge to allow that thought to subside and heal. 

If you really want to stop intrusive thoughts you must neutralize the emotional charge of those thoughts. So the way we do this in Mindfulness Therapy is by actually meditating on those intrusive thoughts. 

We don't try to run away from them, we don't try to avoid them. We actually meditate on them, which means we hold them as a primary object in our meditation. We look at the thoughts and we start to change our relationship to them. That's the first and most important thing. 

So typically, what happens with a highly charged emotional intrusive thoughts is that when ever they arise in the mind we become completely consumed by them, we become overwhelmed by the thoughts, we become identified with them. 

So the first step in mindfulness training is learning to literally sit with those thoughts without becoming reactive, without reacting with fear, which is the primary energy in intrusive thoughts, or aversion, some form of hatred or resistance. We have to learn to sit with it and not react. 

That is the first training and the only way to do that is to consciously and actively focus on that thought; on training in that way, to sit with the thought. You can't do it by some other indirect method. You must work directly with those intrusive thoughts. 

The second part of our mindfulness work is becomes possible once you stop reacting or identifying with those obsessive thoughts. Then we work on neutralizing the emotional charge, and that really is mostly about working with the imagery of the thought, because emotions work through imagery and very highly emotional thoughts or images, for that matter, or memories or other intrusive type imagery. 

The thing that makes it emotionally powerful is the properties of that imagery itself, how you see it and the mind is what creates the emotion itself. So we look at this imagery and then we start to change it, because when you have a non-reactive conscious, mindful relationship with the intrusive or obsessive thought, then you can begin to explore changing it, changing its properties. For example making it a lot smaller. 

So an obsessive or compulsive thought, by its nature will be very large. The imagery is probably also going to be very close. And that is what creates the intense emotional charge of the thought: it's position, its size, and color. All of these details of the imagery are what actually cause the emotion. 

So if you'd like to learn practical ways of working with your OCD and intrusive thoughts, then please reach out to me and schedule a Skype Therapy session. 

Online Counseling with Skype for help with OCD

VISIT MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION FOR HELP WITH OCD