Online Treatment for overcoming OCD via Zoom

Online Treatment for overcoming OCD via Zoom or Skype

Overcome Obsessive thinking through Online Therapy

Online Mindfulness Psychotherapy via Skype for Controlling Obsessive-Compulsive Disorder (OCD) and Intrusive Overthinking without relying on anti-anxiety medications and antidepressants.

Mindfulness Therapy provides a very good treatment for managing obsessive thoughts and behaviors by teaching you how to work with your OCD thoughts and compulsions using mindfulness training and the very effective methods of Mindfulness Therapy.

One of the primary problems that sustains OCD is the habit of becoming identified with your obsessive thoughts. We have to break free from this conditioned habitual reactivity.

This is the primary focus of Mindfulness-based Exposure Therapy for treating Obsessive-Compulsive Disorder and is what I will be teaching you during our online therapy sessions together.

"Peter is extremely knowledgeable on his core subject or mindfulness and also in Buddhism more generally and I found our discussions fascinating. Peter is also an ex scientist so there is nothing new age or flaky about him. He is an extremely practical person that focuses on techniques that are proven to actually work through real experience.”

VISIT MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME FOR HELP WITH OCD

Online Therapy via Skype is available for the USA, Canada, UK & Western Europe.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy for OCD

Looking for an online therapist for help with OCD and anxiety?

Online therapy for OCD and anxiety

Welcome. My name is Peter Strong and I provide online therapy via Skype for anxiety disorders, including obsessive compulsive disorder or OCD. Now, OCD is a very common anxiety disorder, and it's estimated that as many as 1 in 40 people in the US suffer from some form of OCD. It's also quite common in young children and children often experience an episode of OCD, but usually it doesn't last very long and most children completely overcome their OCD. When OCD occurs in adults, it can often last a lot longer and is harder to overcome, mainly because as adults, we tend to get more lost in thinking, and reactive thinking is one of the main mechanisms that feeds the underlying anxiety that is fueling your obsessive compulsive disorder. 

There are various medications prescribed for treating OCD as an anxiety disorder. But they're often not very effective and sometimes those medications create additional problems. 

What is the best treatment for OCD?

So how do we go about treating OCD? Well, the most common treatment involves medications and antidepressants. But as I have said, these typically are not very effective for the long-term management of obsessive compulsive disorder because medications only treat OCD symptoms and do very little to heal the underlying psychological cause of your OCD. 

A very popular form of psychotherapy is called Cognitive Behavioral Therapy, or CBT. And this is a good choice because this approach starts to make you more aware of the reactive thoughts that are feeding your anxiety and lead to compulsive behaviors. And it is generally highly recommended that you look for a therapist who specializes in CBT or Mindfulness Therapy, which is what I teach. 

These practical psychological approaches provide the best long term solutions for the treatment of OCD. If you would like to learn more about mindfulness-based cognitive therapy, Mindfulness Therapy, then do please contact me and we can schedule a therapy session through Skype. 

Best online therapy for OCD

If you wish to talk with a psychotherapist online, then visit my website to learn about Online Psychotherapy through Skype for the treatment of anxiety and depression, addictions, OCD, PTSD, Emotional Trauma and other forms of emotional suffering not requiring medical treatment.

Conventional talk therapy can be useful, but often common talk therapy does not transform the the underlying process that is the real cause of your emotional suffering.

The same can be said for medications - prescription medications may reduce symptoms for a while, but medications will not transform the underlying process that produces your anxiety or depression. This requires good quality psychotherapy.

The type of psychotherapy that I offer is called Mindfulness Therapy, which can be quite powerful for managing chronic anxiety as well as for treating depression or other emotional issues caused by habitual reactive thinking. Most of my clients see dramatic reduction in the level of anxiety and depression after 3-4 sessions of Skype Therapy.

Welcome. My name is Peter Strong and I'm a professional mindfulness therapist using a system of mindfulness therapy that I developed many years ago now, that's extremely effective for treating obsessive-compulsive disorder or OCD. 

So, mindfulness-based cognitive therapy for OCD basically teaches you how to break free from the habit of reactive thinking, that is falling into the stream of reactive thinking, of rumination or worrying that might get triggered in the minds. 

This is a very important step in cutting off the fuel that that fuels anxiety or depression. So, OCD is simply the result of a process where we become habitually identified with thoughts, and when we become trapped in our thinking. The result is that the thoughts tend to propagate more thoughts and this amplifies the reactive thinking, which in turn amplifies the underlying emotional obsession or anxiety or depression that feeds the OCD. 

So, learning to break this habit of reactive identification is extremely important and is the principal focus of the mindfulness therapy that I teach online via Skype. 

If you'd like to learn more about online mindfulness-based cognitive therapy for OCD, simply go to my websites and then email me. You can ask any questions you might have about mindfulness therapy for OCD and I'd be happy to explain to you how the mindfulness therapy approach can work for you. 

When you feel ready you can schedule a Skype therapy session with me at a time that works for you, and then begin to teach you how to apply mindfulness for overcoming obsessive thinking and for overcoming the anxiety and depression that's associated with obsessive-compulsive thinking.

GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME

Online therapy to treat OCD without drugs

Online Treatment for OCD over Skype

Welcome! My name is Peter Strong and I provide online therapy via Skype for the treatment of anxiety, for depression and also for working with obsessive-compulsive disorder or OCD. 

So if you're interested in online treatment for OCD without depending on medications, then do please go to my website and learn more about this online therapy service. 

Mindfulness Therapy is very good for treating all forms of anxiety disorders because it teaches you how to work with your thoughts in a very direct and practical way, and that is essential in working with OCD. 

We have to basically change the way that we relate to our thoughts. Some people teach that we have to overcome irrational thoughts. I do not agree with that. Whether the thoughts are rational or irrational is of no particular importance. What matters is the emotional charge of those thoughts and the nature of your relationship to them. 

So typically when we experience an obsessive thought or an intrusive thought we become immediately identified with that. This is called reactive identification, and then we tend to react even further to intrusive thoughts by creating more thoughts that feed the first intrusive thought, and that is called reactive proliferation of thoughts. 

So this is what typically happens out of habit for most people with OCD. But with mindfulness training and the methods that I will teach you during our online therapy sessions, you will begin to be able to break free from the compulsive aspects of those intrusive thoughts. 

You do not require medication to treat OCD. Medication simply masks the intensity of the emotion, but it doesn't do anything to change the underlying process that is causing those intrusive-obsessive thoughts to arise in the mind, and that's what we address with Mindfulness Therapy. 

So the first step is learning to be with your intrusive thoughts without becoming overwhelmed by them. And then when you establish this relationship with them, then you can begin to change the emotional component of those intrusive obsessive thoughts, and I will explain in great detail how to do this. 

If you want to work with me, if you would like to learn how to overcome OCD without resorting to medications, then please go to my website and send me an email so we can schedule a trial therapy session for you. 

With the mindfulness approach, because it is so practical and so focused on overcoming the underlying cause of your OCD, most people will see significant changes after the first three to four sessions with me. It doesn't take that long to break out of these habitual patterns of reactive thinking and reactive identification with thoughts. 

It just requires some skillful guidance and then practice of the methods that I will teach you. So please contact me if this interests you and let's get started. Thank you.

VISIT MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME

Online OCD therapy by Skype or Zoom

Talk to an online therapist over Skype for the treatment of Obsessive-Compulsive Disorder (OCD)

During our Skype therapy sessions I will teach you how to neutralize intrusive thoughts and emotions using the techniques of Mindfulness Therapy.

Welcome! My name is Peter Strong. I'm a professional psychotherapist and I offer online Mindfulness Therapy via Skype for the treatment of anxiety, depression addictions and particularly for help with obsessive-compulsive disorder. 

So this is very common. It's a very common problem. It's very distressing for many people. And this is something that responds very well to the techniques of Mindfulness Therapy. If you're interested in seeing an online therapist for OCD then please reach out to me. Contact me and schedule a therapy session via Skype for your OCD. 

So the principle of Mindfulness Therapy is learning how to work with these intrusive thoughts and compulsive impulses. Mindfulness is a way of changing the relationship that you have to intrusive thoughts and emotions in general. It overcomes this habit of becoming reactively identified with thoughts and emotions. This is the primary problem with OCD. 

The thoughts get triggered and they appear in the mind. And then we simply become completely overwhelmed by them. We become identified with and become become consumed by the thought. And then it tends to propagate and produce even more thoughts, and that feeds the underlying anxiety that fuels the obsessive thoughts. 

Working with intrusive OCD thoughts using Mindfulness Meditation

So the first step in Mindfulness Therapy is learning and retraining yourself to sit with a thought consciously, but without becoming identified with it and without becoming reactive. The process for doing this is meditation. 

You learn to meditate on those thoughts. People think that meditation is about escaping from the mind and thoughts, and it's not. That is not the kind of meditation that I teach. 

So mindfulness meditation is about learning to establish balance in the mind so that you can be free from emotional suffering no matter what thoughts arise in the mind. That's the primary focus for mindfulness meditation: freedom. 

So that's the first part of the training and I will teach you how to do this and you will learn how to meditate on your intrusive thoughts and how to re-establish this balance so that they do not overwhelm you.

You need to learn to develop a compassionate and friendly relationship with your intrusive thoughts. If you try to avoid your thoughts or suppress them or run away from them or even distract yourself from them this will have the effect of reinforcing those thoughts, and more importantly, reinforcing the fear underneath those thoughts. 

In mindfulness work we develop this inner fearlessness. This is what we call your True Self and the True Self is really nothing more than the observer within you that we train to sit with that thought or series of thoughts or to sit with the fear and not react to it. 

So the emotion of fear, like any other emotion, is based around imagery. You can explore changing the imagery so that the fear resolves itself. This is a very important part of Mindfulness Therapy that we call mindfulness-based imagery reprocessing. 

It Is the same process that we use when we're working with PTSD and recovering from very distressing, traumatic memories. Same process exactly. You look at the imagery itself, how it works and then we explore changing that imagery into a form that no longer triggers emotional trauma. 

Contact me for help with Obsessive Compulsive Disorder and intrusive thoughts.

If you'd like to get started with me and schedule some online therapy sessions via Skype, then please contact me and let's set up a session. The mindfulness approach is really effective for working with intrusive and distressing thoughts and OCD. 

So most people who I work with see quite remarkable changes within three or four sessions. Once you start learning how to apply mindfulness yourself to work with your fear and with the thoughts you'll rapidly see progress, and that's the focus of Mindfulness Therapy. 

I will teach you how to work with your emotions and thoughts more effectively, to give you the tools to overcome OCD and anxiety. 

So please contact me if you'd like to get started and you would like to overcome your OCD using Mindfulness Therapy. Thank you. 

GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME FOR THE TREATMENT OF OCD