Online treatment for OCD and chronic anxiety in Colorado

Online treatment for OCD and chronic anxiety in Colorado

See an online therapist to treat OCD

Online Mindfulness Therapist through Skype for Controlling Obsessive-Compulsive Disorder (OCD) and Intrusive Overthinking without using anti-anxiety medications and antidepressants.

Mindfulness Therapy provides an excellent treatment for freeing yourself from obsessive thoughts and compulsive behaviors by teaching you how to work with your OCD thoughts and impulses using mindfulness training and the techniques of Mindfulness Therapy.

One of the primary problems that sustains OCD is the habit of becoming identified with your obsessive thoughts. We have to break free from this conditioned habitual reactivity.

This is the primary focus of Mindfulness-based Exposure Therapy for overcoming OCD and is what I will be teaching you during our Skype Therapy sessions together.

Looking for an Online Therapist for overcoming OCD?

GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME FOR THE TREATMENT OF OCD

Online Therapy via Skype is available for the USA, Canada, UK & Western Europe.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy for OCD

Online Mindfulness Therapy for OCD

Online Mindfulness Therapist via Skype for Overcoming Obsessive-Compulsive Disorder (OCD) and Intrusive Overthinking without using medications

Welcome. So I provide online therapy for the treatment of OCD. If you're looking for an online therapist for OCD and you would like help in overcoming intrusive, obsessive thoughts using the techniques of mindfulness therapy which I teach online via Skype, then do please contact me. 

Reach out to me through the Contact Page. Tell me more about yourself and ask any questions you may have about the online therapy program that I teach for overcoming OCD. 

When you are selecting an online therapist to work with for an anxiety disorder like OCD it is very important that you use Skype so that you can see each other. If you can see each other, then that will improve the quality of communication substantially. It's not necessary to be in the same room as your therapist, but it is very important that you see each other. This will make the therapy sessions much more effective. 

So during our online Skype Therapy sessions together, I'll be teaching you how to work with intrusive thoughts using the techniques of Mindfulness Therapy, and the central methodology that we use for breaking free from the influence of reactive intrusive thinking is to learn how to meditate on your reactive thoughts.

The worst thing you can do is fall into a habit of avoidance, trying to run away from your intrusive thoughts, trying to suppress them. That will simply feed those intrusive thoughts because any reaction based on avoidance is basically fear-based. It's a fear based reaction and that will add to the fear, which is the most common emotion that is fueling your intrusive thoughts. If you want to break free from an intrusive and obsessive thoughts, you need to heal and resolve the emotion that is fueling those thoughts.

Thoughts only become intrusive when they have a strong emotional charge. And that's what we have to neutralize. And that's what I will teach you during Mindfulness Therapy. 

We learn to meditate on our intrusive thoughts. That means that we consciously bring them into awareness and then we train with them. The training is about learning how to stay with the thought without becoming reactive and without becoming overwhelmed by the fear that accompanies the intrusive thought. This takes training and mindfulness meditation, is training with the mind to resolve suffering and promote freedom.

So you meditate on the thought. This is how you can achieve freedom. You can not achieve freedom by avoidance. But you can achieve freedom from the influence of those thoughts if you meditate on them. 

So you train to sit with the thoughts and not react. You then respond to the underlying emotion, which is usually fear, but it could be other emotions like guilt or shame or anger or trauma.

We learn to respond to these emotions with mindfulness, with full conscious presence, accompanied by compassion. Mindfulness is the combination of conscious awareness and compassion. They are both present in mindfulness. Compassion means interacting with that fear in a way that helps it resolve. 

So you're training to resolve the fear that is the fuel for those intrusive thought. When that fear is resolved, then the thoughts will no longer be intrusive. They will essentially just disappear because they are no longer relevant. They will be naturally replaced by other thoughts that are more relevant and probably more positive, because they are not based on fear. 

So what keeps intrusive thoughts in the mind is that underlying emotional charge, the fear itself. Heal the fear and the thoughts will subside. 

So this is part of what I'll teach you during our Skype therapy sessions together. This approach of learning to meditate on your intrusive thoughts or obsessive thoughts is very, very powerful. And most people see very welcome improvements within a very short time, usually within three or four sessions.

I will teach you the methods of how to work with your intrusive thoughts and obsessive thoughts using mindfulness. You will take these methods and practice them at home between sessions. This is what makes all the difference in your recovery from OCD. 

If you'd like to schedule online therapy with me for your obsessive compulsive disorder or intrusive thoughts, then please contact me so we can schedule a Skype Therapy session. Thank you. 

Online Psychotherapy for recovering from Obsessive Compulsive Disorder 

Online OCD therapy

Welcome. My name is Peter Strong. I am a professional psychotherapist specializing in Online Mindfulness Therapy, which I offer via Skype for the treatment of anxiety disorders, including obsessive compulsive disorder or OCD. 

If you're looking for online therapy for OCD, then I invite you to go to my website and contact me if you have any questions about the Mindfulness Therapy program that I teach online via Skype.

 If you are looking for online therapy, and a lot of people prefer online therapy these days because it's so convenient and it also gives you greater access to therapists like myself who specialize in Mindfulness Therapy or cognitive behavioral therapy. Whenever you're selecting an online therapist, do make sure that the therapist offers therapy via Skype.

It's very important that you can see each other. If you can see each other, then there's no difference in the effectiveness of online therapy by Skype compared to therapy in-person. But you do need to be able to see each other. 

So in the Mindfulness Therapy approach our focus is on helping you fundamentally change the way that you relate to those intrusive thoughts, those obsessive thoughts that trigger unwanted repetitive behaviors in the compulsive aspect of OCD, and that also cause a great deal of suffering, emotional suffering. 

So we do that by developing a conscious relationship, first of all, in which we are able to observe the fear and its thoughts without becoming identified with the fear and its associated thoughts. When you become identified with the fear, then the fear controls you. 

But when you are not identified with the fear, then the fear is reduced to what it actually is, which is an object, a mental object. So cultivating a mindful relationship with the fear means that we are learning to see the fear objectively as an object in the mind instead of becoming that fear.

So the only way to do that effectively is to meditate on the fear, because meditation is the process of cultivating a fully conscious and non-reactive relationship with whatever it is you're meditating on. In this case, we meditate on the fear because we want to break free from that habit of reactive identification, which feeds the fear. So that's a very important part of the mindfulness training that I will be teaching you during our therapy sessions together, if you choose to work with me.

There are other aspects, of course, that we have to look at in OCD. So working with the underlying emotions that are fueling the obsessive thinking and compulsive behaviors is central. But we also need to look at ways of managing the compulsive aspect. 

That is where that fear is converted into repetitive behaviors like hand-washing. So there we need to learn how to manage that impulse itself. So we use mindfulness to develop an objective relationship with the impulse so that we can see it separately as an object and not become overwhelmed by it.

This is the same principle that we have to apply when we're working with addiction. We have to learn how to break free from becoming controlled by that impulse. 

So if you'd like to learn more about Mindfulness Therapy for OCD and you like the idea of online therapy for the treatment of OCD, then do reach out to me and ask any questions you may have about this process and we can go ahead and schedule your first Skype Therapy session for your obsessive compulsive disorder or problem with intrusive thoughts.

The Mindfulness Therapy approach is very effective. Most people sees tremendous improvements in a relatively short time. I have worked with people who have suffered from intrusive thoughts for years, and it really affected the quality of their life, dramatically. Within three or four sessions, they begin to see a way out from this nightmare, which is how obsessive thoughts, intrusive thoughts are often experienced; it's like a nightmare, it is terrible, terribly painful. 

So it is possible to change and really quite quickly once you learn how to work with your emotions, to fear primarily, and with thoughts and with emotional impulses using mindfulness.

When you develop a conscious relationship without fear, it will heal. If you feed it with reactivity, including acting out the particular compulsion, that will simply feed that underlying fear. But when you change your relationship to one that's based on mindfulness, and with mindfulness comes compassion, then you'll start to see rapid healing from OCD. 

So if you'd like to learn more about how to recover from OCD using mindfulness. Then please contact me. Thank you. 

VISIT MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION

Talk to an online Psychotherapist for OCD

Online therapist for treating OCD without medications 

Welcome! If you'd like to learn how to cure OCD intrusive thoughts then you might want to consider a few sessions of online Mindfulness Therapy with me. 

Mindfulness Therapy is a very effective way of working with intrusive thoughts and obsessive thoughts in general. It helps you learn how to change the relationship that you have to thoughts in general, so that you don't become overwhelmed by them, that you don't become identified with thoughts. 

That is the first key training in Mindfulness Therapy, is how to be with your thoughts without becoming reactive, without becoming identified with them, without allowing them to dominates the mind. It is possible to sit with your thoughts and see them as objects in the mind the same way that you could sit with a dangerous animal and watch it, without becoming overwhelmed with fear. 

Let us imagine a trip to the zoo. We see animals in the zoo that could be very dangerous if we didn't have a good relationship with them. In that case we are separated by the cage that the animals are in. It is possible to put your thoughts into a cage too if necessary. 

But the thing is, when you work with your thoughts using mindfulness you can basically create the right internal situation whereby you can be with that thought without becoming overwhelmed. 

So the primary way we do this is by actually meditating on our thoughts. We deliberately choose to meditate on our intrusive thoughts but we do it under controlled circumstances. We make the choice to invite this thought into the mind for the purpose of training with it, so that's quite different. 

The main problem with OCD intrusive thoughts is that they there's no consciousness involved. They just arise spontaneously in a habitual conditioned manner and then create emotional suffering. But we can change that by choosing to invite a scary thought into the mind, but on our terms, and that makes all the difference. 

So building a real relationship with the thoughts in which we learn how to become less and less reactive is a primary function that we develop during mindfulness therapy sessions. Another thing that is quite interesting and that I will teach you and show you how to do during these therapy sessions, is how to work with the imagery of the thoughts. 

So any thought that has an emotional charge to it will have associated emotional imagery. The most simple example of that is that the emotional charge of the thought appears very large and very close and usually above us. 

That's why we say "I feel overwhelmed" by the thought, because literally we seem the thought above us. And it has to be big in order to be overwhelming. And it has to be very close to be overwhelming. So the imagery of the thought is really quite important. Actually, I would say it's vitally important. 

When we meditate on our thoughts consciously we get to see this imagery and when we see the imagery then we can change that imagery because all emotional imagery is a product of habit, of conditioning, and habits can be changed when we develop a conscious relationship with the habit. 

So we look at the imagery of our emotions, our emotionally charged thoughts, and we help change that imagery and diminish the emotional charge of the thoughts. 

So this is working with the emotions underneath the thoughts in a very productive and positive way that leads to the resolution and basically the healing of the thoughts so it no longer has that emotional charge that makes it intrusive. 

So this is a very effective way of working with obsessive thoughts, with intrusive thoughts, and for basically neutralizing them so that they don't catalyze compulsive behaviors which is the second stage of OCD. 

After the intrusive thoughts comes compulsive behaviors. But those behaviors are powered by the emotional charge of the intrusive thoughts. 

So if you would like to learn more about how to cure OCD, how to basically neutralize those intrusive thoughts and break out of the very scary place that OCD intrusive thoughts create, do please send me an email and let's schedule a trial therapy session via Skype, and I will show you how to work with your thoughts using mindfulness. 

Mindfulness Therapy is by far the most effective method out there, besides CBT, and most people that I work with see quite dramatic changes within the first three to four sessions. So please contact me and let's schedule a session. Thank you.

VISIT MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME

Online Therapist for help with Intrusive Thoughts

Online Mindfulness Therapy to treat Obsessive-Compulsive Disorder

Welcome! My name is Peter Strong. I specialize in Mindfulness Therapy which I teach online through Skype. One particular area that I work a great deal with is obsessive-compulsive disorder. 

So I offer online Mindfulness Therapy for OCD by Skype. 

So at the heart of OCD, of course, there are a selection of intrusive thoughts that have a very high emotional charge and tend to compel you into unwanted, unnecessary and sometimes disturbing behaviors. 

So the secret of overcoming OCD is to work with these intrusive thoughts and to neutralize them, to remove that emotional charge so that they no longer feed the compulsive behaviors. 

So in Mindfulness Therapy we do this by actually meditating on those thoughts. Now this is quite different than the standard approach to working with intrusive OCD thoughts. Here we are deliberately bringing them into consciousness so that we can change our relationship to those thoughts, so that we no longer become identified with them through the reactive process we call "reactive identification.” 

This is quite important because if you don't break that first step of reactive identification with intrusive thoughts then there's nothing to really to stop those intrusive thoughts from taking over and creating suffering. So we deliberately meditate on those thoughts. But we're doing it now on our terms. Doing it consciously. It's our choice to do this and that makes all the difference. 

So the way it works is you make a list of your intrusive thoughts, the ones that compel you to obsessive-compulsive behaviors and then you train with each thought until you have broken that habit of reactive identification. 

Basically you bring the thought into your mind and you train to sit with that thought without reacting or identifying with it. So you can hold the thought in the mind without becoming reactive and without falling into the reactive thinking that usually proliferates from the first reactive intrusive thought. You can train out of that habits of reactivity and that's the first most important step. 

The second step in Mindfulness Therapy is neutralizing the emotional charge of those intrusive thoughts. And this is quite interesting because from my research over the years and practical experience, it's quite clear to me that the major factor that causes the emotional charge of an intrusive thought is its imagery. The way you see it in the mind is what actually gives it that emotional intensity. 

You look at that imagery, you look at his properties, the different qualities that make that imagery so intense. Typically, of course, intrusive thoughts are going to be very large in size. So the size of that imagery is a major factor that determines its intensity. 

Also its position. If it is in a very dominating position we are likely to feel overwhelmed by the thought, and that's why it feels overwhelming because we see it literally above us. We see it in a high position in our mental internal visual field. That position gives it power. 

So very typical ways of working with the emotional aspect of intrusive thoughts would involve making them smaller and moving them to a lower level, putting them on the ground, for example. It's quite interesting how you can really change the intensity of a thought or belief or a memory by changing its size and its position. 

So that's one way that we approach neutralizing the intrusive thoughts. There are many other aspects of the imagery we can work with such as color, texture and so on. The more that you see of its imagery the more that you can change, and the more you change the imagery of the thought the less power it has. 

So that's a very classic way that we use to work with intrusive thoughts, to neutralize their charge so that they no longer feel overwhelming and are no longer able to compel us into unwanted behaviors. 

So if you like to learn more about online Mindfulness Therapy for OCD using these and other techniques that I teach, then please reach out to me and send me an email. Tell me more about your particular circumstances and what you are struggling with and let schedule a trial therapy session.

So if you would like to learn more about this very exciting and interesting way of working with intrusive thoughts and OCD, then do please contact me.

VISIT MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME FOR HELP WITH OBSESSIVE COMPULSIVE DISORDER AND ANXIETY