Online Mindfulness Therapy for treating OCD

Online Mindfulness Therapy for treating OCD and overcoming intrusive obsessive thinking

Find Online Therapy for OCD

Online Mindfulness Psychotherapy through Skype for Overcoming Obsessive-Compulsive Disorder (OCD) and Intrusive Overthinking without relying on medications.

Mindfulness Therapy provides an effective approach for managing obsessive-intrusive thoughts and addictive behaviors by teaching you how to work with your OCD thoughts and compulsions using mindfulness training and the very effective methods of Mindfulness Therapy.

To overcome OCD and obsessive-intrusive thoughts you MUST learn how to neutralize the underlying emotion, usually fear, that fuels intrusive thoughts and compulsive behaviors.

This is the primary focus of Mindfulness-based Exposure Therapy for overcoming OCD and is what I will be teaching you during our online sessions together.

GO TO MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION FOR TREATING OCD WITHOUT MEDICATION

Online OCD Therapy

Struggling with Obsessive Compulsive Disorder? See an Online Therapist

Online Psychotherapist for managing Obsessive Compulsive Disorder

So the way to break free from those patterns of emotional reactivity that cause our anxiety and that fuel our obsessions is to learn how to form a mindfulness-based relationship with them and to train with those those thoughts and the anxiety. We train ourself to sit with them without becoming reactive.

When you can sit with your emotions and thoughts without allowing them to proliferating further, then you are taking away the fuel source that feeds the underlying anxiety that fuels those intrusive thoughts. So learning to sit with your emotions and thoughts is the heart of the Mindfulness Meditation Therapy approach that I teach for overcoming OCD.

This approach is very effective and it's very effective because it's very direct. It is about working directly with your emotions. Just talking about your emotions is seldom enough to change the underlying reactivity that feeds your anxiety. You have to change your relationship to that reactivity directly so that you do not become blindly identified with it, blindly caught up in the reactive thinking or in the emotion itself.

The more you can develop this quality of objective consciousness where you can maintain your identity as your True Self, the Observer, looking at your emotions and thoughts as objects in the mind the freer you become and the faster the recovery.

With training you see the thoughts and the anxiety as simply objects in the mind that you can observe and respond to with compassion. That's the power of this teaching - it frees you, it liberates you from emotional suffering by allowing you to strengthen your perspective as your True Self.

Connection with that True Self is exactly what the anxiety needs in order to heal itself. So your True Self is fearless by nature because it is non-reactive.

The anxiety is completely fear-based. In order to resolve fear, it needs to come into contact with that which is fearless and that is your True Self. So this is what we cultivate by meditating on our thoughts and the emotions that fuel those thoughts, which is generally fear.

So do please contact me if you'd like to learn more about this approach. And if you're interested in online help for overcoming your obsessive compulsive disorder, or if you would like help with working with intrusive thoughts and images, including traumatic memory images, which are often at the heart of OCD.

So please contact me if you would like help in overcoming OCD, and also ask any questions you may have about online psychotherapy for obsessive compulsive disorder. Thank you.

Online Psychotherapy for Obsessive Compulsive Disorder

How to stop OCD thoughts through Mindfulness Therapy

Welcome! My name is Peter Strong, and I am a professional On line Therapist. I specialize in Mindfulness Therapy for treating a range of conditions, including anxiety, depression, stress, addictions and also for the online treatment of OCD, Obsessive-Compulsive Disorder.

So, how does Mindfulness Therapy work? Well, briefly, Mindfulness Therapy teaches you how to control the reactive thoughts that cause reactive-compulsive behaviors.

We learn how to establish what is called a Mindfulness-based Relationship with our compulsive thoughts, so that we can hold those thoughts in our awareness without becoming overwhelmed by them. When we can do this, then we can start to examine the underlying emotion that duels the obsessive thoughts - and this is essential for the treatment of OCD.

Working with that underlying emotion using mindfulness allows us to change the structure of how that emotion operates in the mind. So, once you can change the underlying emotions, then you take the fuel away from the obsessive thinking and this then stops that obsessive thinking converting into compulsive behaviors.

So, if you would like to learn more about Mindfulness Therapy for OCD, please contact me through my website. Send me an email and then we can discuss if Online Therapy for OCD is a good choice for you, and I will explain more detail about how this works, and then we can schedule a Skype Therapy Session for your OCD. So, please, if you are interested in Online Mindfulness Therapy for Obsessive-Compulsive Disorder, contact me now.

VISIT MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME

Treating OCD via Skype

Online therapy for OCD intrusive thoughts

Welcome. My name is Peter Strong and I'm a professional psychotherapist based in Boulder Colorado. And I offer online mindfulness therapy for the treatment of anxiety and depression and also obsessive-compulsive disorder.

If you're looking for online therapy for OCD, then I invite you to go to my website and learn more about this therapy service and about mindfulness therapy and then please contact me to schedule an online therapy session to help you manage your OCD.

OCD therapy online is very effective and most of my clients see quite substantial changes after the first three to four sessions of online Mindfulness Therapy. The key to working with us OCD is to learn how to change your relationship to your thoughts, to your beliefs, to your memories and to your emotions.

The biggest problem is that we simply become controlled by thoughts, we lose perspective. We become a prisoner of our thoughts and also our beliefs. So mindfulness training is the process of learning to break this imprisonment by thoughts. We do this by learning to meditate on the mind. This is called mindfulness meditation.

Mindfulness meditation is the process of learning to sit with your thoughts, emotions, memories and beliefs without becoming reactive, without becoming identified, without becoming controlled by the content of your own mind.

This is absolutely essential because if you cannot establish a degree of freedom in relationship to your intrusive thoughts then you will be a slave to those thoughts and they will not change, because your reactivity will have the effect of reinforcing those thoughts and the emotion behind the thoughts.

So, that's the first step of mindfulness therapy, is learning to establish a balanced relationship with our intrusive thoughts. We do this by meditating on our intrusive thoughts, but consciously instead of in a blind unconscious manner.

And the second stage is one of working with those thoughts, and more importantly, working with the emotional energy underneath the thoughts that is making those thoughts intrusive thoughts, making them powerful, giving them the power to cause problems and cause you to be overcome by them.

Working with the underlying fear is an essential part of breaking free from OCD. So the underlying emotion is the fuel that feeds those intrusive thoughts and the intrusive thoughts and beliefs are what get converted into compulsive behaviors.

So really the root is to learn how to change our relationship to thoughts and then to resolve the underlying fear that fuels those thoughts. And this is what I will teach you during online OCD therapy.

So, if you would like to learn more, please go to my website. Please e-mail me with any questions you may have and let's schedule a therapy session over Skype at a time that works for you. Thank you.

GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY VIA SKYPE

How to get rid of intrusive thoughts through Online Mindfulness Therapy

Find Online Help for Obsessive Compulsive Disorder

You do not need medications to treat Obsessive-Compulsive Disorder. Instead you should learn how to work with the emotional part that makes intrusive thoughts intrusive. This is what we work on during online mindfulness therapy sessions.

So how to treat OCD without medication? So, OCD, obsessive-compulsive disorder, is a problem in which we become prisoners of intrusive thoughts. Essentially we become prisoners of highly emotionally charged thoughts whatever they might be. There can be many many different types of obsessive thoughts or beliefs that we're struggling with.

But the key component here is that the thoughts are emotionally charged. So in order to overcome OCD you have to neutralize this emotional charge that makes those thoughts so intrusive. And that's what we focus on during online Mindfulness Therapy sessions for treating OCD.

We actually learn how to meditate on those thoughts. We introduce those intrusive thoughts into the mind and then we learn how to change our relationship to those thoughts so that we can become the Observer observing the thought as an object in the mind instead of our usual habit which is to become identified with the thought and therefore become reactive and overcome by the thought.

When we become reactive and identified with intrusive thoughts that simply feeds those intrusive thoughts, it feeds the emotional energy behind the thoughts and that leads to proliferation of intrusive thoughts, which creates even more emotional suffering.

So when we are meditating on the same intrusive thoughts, we're learning to break that pattern of reactive identification, we learn to see the thoughts without reacting. And that's the first essential step in the treatment of OCD using mindfulness.

We have to completely break the habit of becoming overwhelmed by the thoughts, we have to be able to learn how to sit with those thoughts without becoming identified with them. That's an essential part of mindfulness training to overcome OCD.

A second part of working with the emotional content of the intrusive thoughts is to actually work with their imagery, and this is quite a novel concept to most people, but emotional imagery is very, very important. This is what actually creates the emotion that is triggered by the thoughts.

The imagery: how you see it in the mind. How big are the intrusive thoughts? What position does it have in your psychological space? Do you see it in the mind? Do you see it in the heart or the stomach? Do you see it in front of you or above you? The position of thoughts is part of their imagery and that's an extremely important part of what makes those thoughts emotionally charged.

So the imagery is what creates the emotion and the emotion is what causes the thoughts to become intrusive and repetitive and prevents the thoughts from simply resolving themselves like other thoughts.

So we work with this imagery and we work on changing this imagery and when we change the imagery you change that emotional charge. When you change the emotional charge of a thought, the thought begins to subside and lose power in the mind.

So those are two parts of what I will teach you during online therapy sessions for your OCD, and the mindfulness approach works extremely well and most people will see quite substantial changes after three to four sessions of practicing mindfulness meditation on thoughts.

If you'd like to learn more, go to my website and please email me if you'd like to schedule a therapy session with me via Skype to help you overcome your OCD. Thank you.

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GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME FOR TREATING OCD WITHOUT MEDICATION

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