Click on the link below to learn how to build your own Time Capsule and create memories with your family that you can cherish years from now.
Helpful breathing exercise
Peel Children's Centre - Tangerine Walk-in Counselling
Click Here to book a counselling session via phone
Crisis Services Canada
Mental health crisis helpline: Call 1.833.456.4566 | Text 45645
Kids Help Phone
24/7 national helpline: 1-800-668-6868
CMHA Peel-Dufferin
24/7 Mental health crisis helpline: 905-278-9036
Reach Out Centre for Kids (ROCK)
24/7 Mental health crisis helpline: 905-878-9785
Naseeha Mental Health Helpline for Youth
Monday to Friday from 12 pm to 9 pm Eastern Time: 1.866.NASEEHA