Stress Busters

Bust your Stress!

Workouts during Ramadan

Enjoy some light workout sessions while getting spiritually charged during Ramadan

https://ramadanreset.com/workout

Power Yoga Canada (PYC)

Enjoy some EVERY day Yoga for EVERY body

www.instagram.com/poweryogacanada/

Calm your Anxiety through Yoga

Build your Confidence through Yoga

Bake your Stress away!

Emergency Contact Numbers

  • Peel Children's Centre - Tangerine Walk-in Counselling

Click Here to book a counselling session via phone

  • Crisis Services Canada
    Mental health crisis helpline: Call 1.833.456.4566 | Text 45645

  • Kids Help Phone
    24/7 national helpline: 1-800-668-6868

  • CMHA Peel-Dufferin

24/7 Mental health crisis helpline: 905-278-9036

  • Reach Out Centre for Kids (ROCK)
    24/7 Mental health crisis helpline: 905-878-9785

  • Naseeha Mental Health Helpline for Youth

Monday to Friday from 12 pm to 9 pm Eastern Time: 1.866.NASEEHA