Help for Students
Learn how to help Yourself
Helpful Apps
Mindshift (App)
https://www.anxietycanada.com/resources/mindshift-cbt/
Calm (App)
Download the free Calm app: https://www.calm.com/
Coping with COVID-19
Government of Canada Wellness Hub - We're here for you during COVID-19
https://kidshelpphone.ca/get-info/were-here-for-you-during-covid-19-novel-coronavirus/
School Mental Health Ontario Self Care 101 - Infographic
https://smho-smso.ca/wp-content/uploads/2020/03/Self-Care-101.pdf
School Mental Health Ontario Reaching Out – Infographic
https://smho-smso.ca/wp-content/uploads/2020/03/Reaching-Out.pdf
Emergency Contact Numbers
Peel Children's Centre - Tangerine Walk-in Counselling
Click Here to book a counselling session via phone
Crisis Services Canada
Mental health crisis helpline: Call 1.833.456.4566 | Text 45645Kids Help Phone
24/7 national helpline: 1-800-668-6868CMHA Peel-Dufferin
24/7 Mental health crisis helpline: 905-278-9036
Reach Out Centre for Kids (ROCK)
24/7 Mental health crisis helpline: 905-878-9785Naseeha Mental Health Helpline for Youth
Monday to Friday from 12 pm to 9 pm Eastern Time: 1.866.NASEEHA