Help for Students

Learn how to help Yourself

Helpful Apps

  • Mindshift (App)

https://www.anxietycanada.com/resources/mindshift-cbt/


  • Calm (App)

Download the free Calm app: https://www.calm.com/


  • Coping with COVID-19

https://jack.org/COVID


  • Government of Canada Wellness Hub - We're here for you during COVID-19

https://kidshelpphone.ca/get-info/were-here-for-you-during-covid-19-novel-coronavirus/

School Mental Health Ontario Self Care 101 - Infographic

https://smho-smso.ca/wp-content/uploads/2020/03/Self-Care-101.pdf

School Mental Health Ontario Reaching Out – Infographic

https://smho-smso.ca/wp-content/uploads/2020/03/Reaching-Out.pdf

Emergency Contact Numbers

  • Peel Children's Centre - Tangerine Walk-in Counselling

Click Here to book a counselling session via phone

  • Crisis Services Canada
    Mental health crisis helpline: Call 1.833.456.4566 | Text 45645

  • Kids Help Phone
    24/7 national helpline: 1-800-668-6868

  • CMHA Peel-Dufferin

24/7 Mental health crisis helpline: 905-278-9036

  • Reach Out Centre for Kids (ROCK)
    24/7 Mental health crisis helpline: 905-878-9785

  • Naseeha Mental Health Helpline for Youth

Monday to Friday from 12 pm to 9 pm Eastern Time: 1.866.NASEEHA