"Top 5 Yoga Poses for Stress Relief 🧘and Flexibility" 🤸

Downward Facing Dog (Adho Mukha Svanasana):

• Begin on your hands and knees, with your wrists under your shoulders and knees under your hips.

• Exhale and lift your knees away from the floor, straightening your legs and lifting your hips toward the ceiling.

• Press your hands firmly into the mat, keeping your fingers spread wide, and press your heels toward the ground.

• This pose lengthens the spine, stretches the hamstrings and calves, and strengthens the arms and shoulders. It also helps to relieve tension and improve circulation.

Cat-Cow Stretch (Marjaryasana-Bitilasana):

• Start on your hands and knees, with your wrists under your shoulders and knees under your hips.

• Inhale as you arch your back, dropping your belly towards the mat, lifting your tailbone and chest towards the ceiling, and looking up (Cow Pose).

• Exhale as you round your spine, tucking your chin towards your chest, and pressing the ground away with your hands and knees (Cat Pose).

• This flowing movement helps to warm up the spine, improve flexibility, and release tension in the back and neck.

Child's Pose (Balasana):

• Start by kneeling on the mat with your big toes touching and knees slightly apart.

• Sit back on your heels and then gently lower your torso forward, resting your forehead on the mat.

• Extend your arms forward or relax them by your sides.

• This pose gently stretches the hips, thighs, and lower back, while also promoting relaxation and calming the mind.

Seated Forward Fold (Paschimottanasana):

• Sit on the mat with your legs extended straight in front of you, toes flexed towards you.

• Inhale to lengthen your spine, then exhale as you hinge at your hips and fold forward over your legs.

• Reach your hands towards your feet, shins, or thighs, keeping your back flat.

• This pose stretches the entire back side of the body, including the spine, hamstrings, and calves. It also calms the mind and relieves stress and anxiety.

Corpse Pose (Savasana):

• Lie down on your back with your legs extended and feet hip-width apart, arms resting by your sides with palms facing up.

• Close your eyes and allow your body to relax completely, releasing any tension in the muscles.

• Focus on your breath, allowing it to become slow and deep, and let go of any thoughts or distractions.

• Savasana is a deeply relaxing pose that allows the body and mind to fully rest and integrate the benefits of your yoga practice. It promotes deep relaxation, reduces stress, and improves overall well-being.