Keto scrambled eggs are a simple and satisfying breakfast option that adheres to the principles of a ketogenic diet. Here's a basic recipe for making keto scrambled eggs:

Ingredients:

• 2-3 large eggs

• 1-2 tablespoons of butter or coconut oil

• Salt and pepper to taste

• Optional add-ins (choose keto-friendly options):

  • Grated cheese (cheddar, mozzarella, or any keto-friendly cheese)

  • Chopped spinach, kale, or other leafy greens

  • Sliced mushrooms

  • Diced bell peppers

  • Diced onions

  • Chopped bacon, sausage, or other keto-friendly meats

  • Chopped fresh herbs (e.g., chives, parsley, or cilantro)

Instructions:

• Preparation: Crack the eggs into a bowl, season them with a pinch of salt and pepper, and whisk them well with a fork or a whisk. If you're using any add-ins like cheese or vegetables, have them chopped and ready.

• Heat the Pan: Place a non-stick skillet or frying pan over medium heat and add the butter or coconut oil. Allow it to melt and coat the bottom of the pan evenly.

• Cook the Add-Ins (Optional): If you're using vegetables or meats, sauté them in the hot pan until they're cooked to your liking. Remove them from the pan and set them aside.

• Scramble the Eggs: Pour the beaten eggs into the skillet with the melted butter or oil. Let them cook for a moment without stirring to allow them to set at the bottom.

• Stir Gently: Once the edges of the eggs begin to set, gently stir with a spatula. Continue to cook and stir, allowing the uncooked eggs to flow to the bottom of the pan. This process creates soft and creamy scrambled eggs.

• Add Cheese (Optional): If you're using cheese, sprinkle it over the eggs while they're still slightly runny. Continue to stir until the cheese melts and the eggs reach your desired level of doneness.

• Season and Serve: Season the scrambled eggs with additional salt and pepper if needed. Add the sautéed vegetables or meats back into the pan if you set them aside earlier. Stir briefly to combine.

• Garnish: If desired, garnish your keto scrambled eggs with fresh herbs or additional toppings like avocado slices or hot sauce.

• Serve: Plate your scrambled eggs and enjoy your keto-friendly breakfast!

Keto scrambled eggs are a versatile dish, and you can customize them to suit your taste by adding your favorite low-carb ingredients. They are rich in healthy fats and protein, making them a great option for those following a ketogenic diet.

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