KETO CHICKEN CHOP SUEY

Here's a keto-friendly version of Chop Suey:

Ingredients

For the Stir-Fry:

• 1 lb (450g) chicken breast or beef, thinly sliced

• 2 tablespoons coconut oil or avocado oil

• 1 small onion, thinly sliced

• 2 cloves garlic, minced

• 1 cup bell pepper, thinly sliced

• 1 cup zucchini, thinly sliced

• 1 cup mushrooms, sliced

• 1 cup bean sprouts

• 1 cup broccoli florets

• 2 tablespoons soy sauce (or coconut aminos for a soy-free option)

• 1 tablespoon sesame oil

• 1/2 teaspoon ground ginger

• 1/2 teaspoon black pepper

• 1/4 cup chicken or beef broth (low sodium)

• 1 tablespoon sesame seeds (optional, for garnish)

• Green onions, chopped (optional, for garnish)

Instructions

1. Prepare the Meat:

   • Season the sliced chicken or beef with a pinch of salt and pepper.

2. Cook the Meat:

   • Heat 1 tablespoon of coconut oil in a large skillet or wok over medium-high heat.

   • Add the chicken or beef and cook until browned and cooked through, about 4-5 minutes.

   • Remove from the skillet and set aside.

3. Cook the Vegetables:

   • In the same skillet, add the remaining tablespoon of coconut oil.

   • Add the onion and garlic, and sauté until the onion becomes translucent, about 2-3 minutes.

   • Add the bell pepper, zucchini, and mushrooms. Cook for another 4-5 minutes until the vegetables are tender.

   • Add the bean sprouts and broccoli florets. Cook for an additional 2-3 minutes.

4. Combine and Season:

   • Return the cooked chicken or beef to the skillet with the vegetables.

   • Add soy sauce (or coconut aminos), sesame oil, ground ginger, black pepper, and chicken or beef broth.

   • Stir well to combine all ingredients and cook for another 2-3 minutes, allowing the flavors to meld together.

5. Serve:

   • Garnish with sesame seeds and chopped green onions if desired.

   • Serve hot and enjoy!

This keto-friendly Chop Suey is a nutritious and flavorful dish that fits perfectly into a low-carb diet. Adjust the vegetables and seasonings to your preference for a personalized touch. Enjoy your meal!

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HASHTAGS#

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Here are some hashtags you can use for sharing your Keto Chop Suey recipe on social media:

General Keto Hashtags:

• #Keto

• #KetoDiet

• #KetoRecipes

• #Ketogenic

• #LowCarb

• #LowCarbDiet

• #LowCarbRecipes

• #LCHF (Low Carb High Fat)

• #KetoLifestyle

Specific to the Recipe:

• #KetoChopSuey

• #KetoStirFry

• #HealthyAsianFood

• #LowCarbChopSuey

• #KetoDinner

• #KetoMeal

• #KetoCooking

• #KetoFriendly

• #Ketolicious

• #KetoFoodie

For Engagement:

• #HealthyEating

• #HealthyRecipes

• #CleanEating

• #FoodPorn

• #Foodie

• #InstaFood

• #RecipeOfTheDay

• #Foodstagram

• #FoodPhotography

• #Yummy

Using a mix of general keto hashtags, specific recipe hashtags, and engagement hashtags can help increase the visibility of your post and attract a larger audience.