Ingredients:

• 6 large eggs

• 1/2 cup heavy cream

• 1/2 cup shredded cheddar cheese (or your preferred cheese)

• 1/2 cup cooked bacon (about 6 slices, chopped)

• 1/2 cup cooked sausage (crumbled, use breakfast sausage or Italian sausage)

• 1/4 cup diced onions

• 1/4 cup diced bell peppers (optional)

• 1/2 teaspoon garlic powder

• 1/2 teaspoon onion powder

• Salt and pepper to taste

• 1 tablespoon butter (for sautéing)

• Fresh parsley or chives for garnish (optional)

Instructions:

1. Preheat the Oven: Preheat your oven to 375°F (190°C).

2. Cook the Bacon and Sausage: In a skillet over medium heat, cook the bacon until crispy. Remove from the skillet and place on paper towels to drain. In the same skillet, cook the sausage until browned and fully cooked. Remove and set aside.

3. Sauté the Vegetables: If you’re adding onions and bell peppers, sauté them in the same skillet with the leftover bacon grease (or add a tablespoon of butter) until they’re soft and fragrant. This should take about 3-5 minutes.

4. Prepare the Egg Mixture: In a large mixing bowl, whisk together the eggs, heavy cream, garlic powder, onion powder, salt, and pepper. Stir in the shredded cheese, cooked bacon, sausage, and sautéed vegetables.

5. Assemble the Quiche: Pour the egg mixture into a greased 9-inch pie dish or a quiche pan. Use a spatula to ensure the fillings are evenly distributed.

6. Bake: Place the quiche in the preheated oven and bake for 30-35 minutes, or until the quiche is set and the top is golden brown. A toothpick inserted into the center should come out clean.

7. Cool and Serve: Allow the quiche to cool for a few minutes before slicing. Garnish with fresh parsley or chives if desired.

8. Enjoy: Serve your Keto Quiche warm, either on its own or with a side salad for a complete meal. Leftovers can be stored in the refrigerator for up to 3 days and reheated as needed.

Here are some hashtags you can use for your Keto Quiche with Bacon and Sausage:

#KetoRecipe #LowCarb #KetoQuiche #BaconLovers #SausageLovers #HealthyEating #LowCarbLifestyle #KetoDiet #GlutenFree #GrainFree #QuicheRecipe #KetoBreakfast #MealPrep #KetoCommunity #KetoLife #KetogenicDiet

4o