Keto Chicken Cacciatore recipe that’s low in carbs 

Here's a delicious Keto Chicken Cacciatore recipe that’s low in carbs and full of flavor:

Ingredients:

• 6 bone-in, skin-on chicken thighs (you can use chicken breasts if preferred)

• 2 tablespoons olive oil

• 1 medium onion, diced

• 3 garlic cloves, minced

• 1 red bell pepper, sliced

• 1 green bell pepper, sliced

• 1 cup sliced mushrooms

• 1 (14.5 oz) can diced tomatoes (no sugar added)

• 1/2 cup chicken broth (low-sodium)

• 1/4 cup dry white wine (optional, or use more chicken broth)

• 1/2 cup olives (black or green, pitted and sliced)

• 1 tablespoon capers (optional)

• 1 teaspoon dried oregano

• 1 teaspoon dried basil

• 1/2 teaspoon red pepper flakes (optional)

• Salt and pepper to taste

• Fresh parsley for garnish

Instructions:

1. Sear the Chicken:

   • Heat olive oil in a large skillet over medium-high heat.

   • Season chicken thighs with salt and pepper.

   • Sear the chicken for 5-7 minutes on each side until golden brown. Remove and set aside.

2. Sauté Vegetables:

   • In the same skillet, add diced onions and garlic. Sauté for 2-3 minutes until softened.

   • Add bell peppers and mushrooms, cooking for another 4-5 minutes until they start to soften.

3. Deglaze the Pan:

   • Pour in the white wine (or additional chicken broth), scraping up any browned bits from the pan.

   • Let it simmer for about 2 minutes until slightly reduced.

4. Make the Sauce:

   • Add diced tomatoes, chicken broth, oregano, basil, olives, capers, and red pepper flakes.

   • Stir everything together and bring it to a simmer.

5. Cook the Chicken:

   • Return the seared chicken thighs to the skillet, nestling them into the sauce.

   • Reduce the heat to low, cover the skillet, and simmer for 30-40 minutes until the chicken is cooked through and tender.

6. Serve:

   • Garnish with fresh parsley and serve over zoodles (zucchini noodles), cauliflower rice, or enjoy on its own for a low-carb meal.

Tips:

• For extra richness, add a tablespoon of butter to the sauce before serving.

• You can store leftovers in the fridge for up to 3 days or freeze for later.

Enjoy your Keto Chicken Cacciatore!