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Gentle movements designed to gradually elevate the breathing and heart rate of the players.
Jog
Light Hops
Light Skips
Heels to Bum
High Knees
Lateral Shuffle
Reverse Runs
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Gentle movements designed to gradually elevate the breathing and heart rate of the players.
Jog
Light Hops
Light Skips
Heels to Bum
High Knees
Lateral Shuffle
Reverse Runs