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The are many intricate aspects to developing appropriate running mechanics. This section is designed to focus on the major focus points with the aim of keeping the kids engaged throughout. As such, coaches should not spend an inordinate amount of time on one activity, or being overly technical in their coaching messages.
March
Hip to Lip
Ladders and Hurdles
Traditional Start
3 Point Start
Kneeling Start
Press Up Start
Lying Start
Up & React
3 Point Race
Paired Fingertip Chasing
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