Athletic Development:
Running (10 min)
https://www.youtube.com/watch?v=2uwONQks54c&list=PLttkij-WEf0vP1kVbD6ZyC8vUzmpMsJe_&index=7
Running: Arm swings(hip to lip) 20 sec -> fast as you can for 10 secs x 3
Knee raises on the spot;March inside the area, just knees (march through the gap) ;Marching on the spot -> March inside the square (through the gap)
High knee skip on the spot -> High knee skip inside the square(through the gap):County colours: Dublin (Blue) Cork(Red) Mayo(Green) Donegal(Yellow) Run over and back when your county is called
Run around the outside and back to where they started
Call 2 counties at once and they both run out and around and back
HIGH CATCH
TECH: “W” with the hands,eyes on the ball,high knee skip”
https://www.youtube.com/watch?v=3Cif5OjT_Rw
ACTIVITY:
a) Picking Fruit-in pairs and random,1 hand L+R
https://www.youtube.com/watch?v=iBtvAyVW39o
b) Pick n stick- diff ball each time https://www.youtube.com/watch?v=HrHM0RxikKU
GAMES: Rob the nest with skill zone
NORMAL MATCH-
Run-bounce-kick OR Run-bounce-kick
Goal is 3 yards wide
5 v 5 match
Throw in 3rd ball if needed
Number players 1-5 for Goal keepers
Change goalie every minute
HOOK KICK
TECH: “Ball on lap, side on, toes to nose, kick around the corner”
https://www.youtube.com/watch?v=M_boSmvVutw
ACTIVITY –
a) In Pairs- over/through poles
https://www.youtube.com/watch?v=sQUy4uU7IGA
b) Hit the zone- 10yd gap, clear the height of the poles
GAMES:
a) No mans land with 5yd gap
https://www.youtube.com/watch?v=z6CkLBxV9jY
b) Middle goal- 5 v 5 with 5 balls
Athletic Dev:
JUMPING
https://www.youtube.com/watch?v=YnB3LbpuwP0&t=14s
Side to side 2 x 10 sec
Front to back 2 x 10 sec
Around the cone in a square 3 x 10
Spring jump on tippy toes
Ski jump/Broad jump- around the area
All jumps in the area
Jelly Jumps( Jump in the air-go floppy like jelly and land)
CROSS BOUNCE
TECH: “1 handed, finger push across body, catch and repeat L/R”
https://www.youtube.com/watch?v=0uKphfnOFkE
ACTIVITY:
a) Pick n stick- diff ball each time
https://www.youtube.com/watch?v=V-RyOwQCtcI
b) Grid swap- 10 yd gap
https://www.youtube.com/watch?v=FFQd-Mr2nuI
GAMES:
a) King of the castle- keep your ball, knock others away
https://www.youtube.com/watch?v=MCQhqQYs2S4
b) Grid swap slalom-
10yd gap poles between squares - 2 teams of 5 https://www.youtube.com/watch?v=fEYoN4bREBg
4 GOAL MATCH
Run-bounce-kick OR Run-bounce-flick (Hand Pass)
Goal is 1 yards wide
5 v 5 match
Throw in 2/3 balls
No Goal keepers
FLICK PASS (HAND PASS)
TECH:
“Tips of the pencil fingers flicks ball,other hand holds the ball”
https://www.youtube.com/watch?v=HW-wpjJFBe4
3 ways to call for the ball: eye contact, hands, call name
ACTIVITY
a) Pick n stick- pick, flick, catch and stick
https://www.youtube.com/watch?v=dEVYfgy_nEc
b) Random pass- 10m x 10m – run, bounce, pass (call name)
https://www.youtube.com/watch?v=hO6xtAnz7T4
GAMES:
a) End zone- 5 v 5- score by entering zone in possession
https://www.youtube.com/watch?v=0_2OREpHjpI
b) Possession game- 3 passes =1pt – run, bounce, flick
https://www.youtube.com/watch?v=Dowx-gSJoKM
c) Warball
Athletic Dev:
THROWING:
Dodgeball:
2 teams
Players throw the ball at members of the other team. If player is hit by a ball, must then join the other team. Game continues until everyone is on the one team
Variations:
(a) Underarm throw
(b) Overarm throw
(c) Throw with weak arm
Can Introduce a channel in the middle. If a player is hit she can run the gauntlet to get free. If she is hit again running the gauntlet she must change sides
SOLO
TECH: Toes to nose, kick to yourself, Left and Right side
Drop off-right hand to right foot….left hand to left foot
Walking then jogging if able
https://www.youtube.com/watch?v=J8_SyTes6C0
ACTIVITY:
a) Slalom Relay- 5yd 3 per team max
https://www.youtube.com/watch?v=YylZVf2GtiM
b) Pick n stick- diff ball each time, add in poles etc… https://www.youtube.com/watch?v=zzBn62E38aQ
GAMES:
a) Solo Grid Swap- 10yd between squares
https://www.youtube.com/watch?v=ShTaqao0eXM
b) King of the castle- keep your ball, knock others away
https://www.youtube.com/watch?v=GID6PBau4Zo
Animation
https://photos.app.goo.gl/NUK9My1ohhMD4xzg8
NORMAL MATCH
Run-bounce-kick OR Run-bounce-flick (Hand Pass)
Goal is 3 yards wide: Set up 2 pitches
3 v 3( 2 v 2 if need be) match
Change goalie every minute
a) NEAR HAND TACKLE b) BLOCKDOWN
TECH:
a) Shoulder to shoulder, near hand, near foot – L and R
b) Kneeling block tech, block with hands, L and R
Try it standing if able
https://www.youtube.com/watch?v=cvqEx4fIGZ4
ACTIVITY
a) In Pairs- Tap around drill, how many in 30 sec
Walking then jogging if able, NO SPRINTING
https://www.youtube.com/watch?v=5oFoPHBFpfo
b) In pairs- side shuffle, kick and block, L and R
GAMES:
a) Tackle game 3 v3
https://www.youtube.com/watch?v=k6WO17VEzuo
b) 4 goal game- 2 balls-5 v 5
NO H/P, Goal=1pt, block or tackle=2pts