Embedded Files
Nursery 2 - Week 1 Hurling/Camogie
Nursery 2 - Week 1 Hurling/Camogie
Nursery 2 - Week 1 Hurling/Camogie - Station 1
Nursery 2 - Week 1 Hurling/Camogie - Station 1
Station 1 Athletic Dev:
Balance (10 min) ( There are 2 full sessions here, so pick 1)
Nursery 2 - Week 1 Hurling/Camogie - Station 2
Nursery 2 - Week 1 Hurling/Camogie - Station 2
GROUND STRIKE
TECHNIQUE:
”pencil hand to knuckle-lock grip down” with demo - “Ready-lock-strike”
ACTIVITY: a) Tyres – Different tyre each time-30sec x 3
Tyre relay – hip to hip-teams of 3
b) Rope strike-both sides-individual-then relays
GAMES: a) Over the river-2 yard gap ( or litter bugs)
b) Bulldog hurling-blockers in the middle
Nursery 2 - Week 1 Hurling/Camogie - Station 3
Nursery 2 - Week 1 Hurling/Camogie - Station 3
NORMAL MATCH
Goal is 3 yards wide - 5 v 5 match - Throw in 3rd ball
Give each player a number-take turns in goal
Nursery 2 - Week 1 Hurling/Camogie - Station 4
Nursery 2 - Week 1 Hurling/Camogie - Station 4
TECHNIQUE: “Ready position, knuckle pointing to hip and kneel”
“Knuckle taps grass and scoop”
ACTIVITY –
1. Digging snowballs
2.Try Over shoulder
3.then try adding the catch
4. Jab, catch and single hand strike (If they are able)
GAME: a) How many in 30secs ( At their level , can be 1,2,3 or 4 above)
Nursery 2 - Week 2 Hurling/Camogie
Nursery 2 - Week 2 Hurling/Camogie
Nursery 2 - Week 2 Hurling/Camogie - Station 1
Nursery 2 - Week 2 Hurling/Camogie - Station 1
Athletic Dev: THROWING:
Dodgeball:
2 teams
Players throw the ball at members of the other team
If player is hit by a ball, must then join the other team
Game continues until everyone is on the one team
Variations:
(a) Underarm throw
(b) Overarm throw
(c) Throw with weak arm
Can Introduce a channel in the middle. If a player is hit she can run the gauntlet to get free. If she is hit again running the gauntlet she must change sides
Nursery 2 - Week 2 Hurling/Camogie - Station 2
Nursery 2 - Week 2 Hurling/Camogie - Station 2
GROUND STRIKE
TECHNIQUE: ”pencil hand to knuckle-lock grip down” with demo
“Ready-lock-strike” “Ready-lock-point-strike”
ACTIVITY: Goal strike – in pairs shooting through cone goals
GAMES:
a) Clear the zone – 1 team inside-1 team outside
Nursery 2 - Week 2 Hurling/Camogie - Station 3
Nursery 2 - Week 2 Hurling/Camogie - Station 3
4 GOAL MATCH
Goal is 1 yard wide
5 v 5 match
Throw in 2nd ball
No Goal keepers
Nursery 2 - Week 2 Hurling/Camogie - Station 4
Nursery 2 - Week 2 Hurling/Camogie - Station 4
SINGLE HAND AIR STRIKE
TECHNIQUE: Tee-“Pencil hand, hurl to sky and strike” (Tennis Strike)
Ball-“Pencil hand, hurl to sky, step, drop and strike”
ACTIVITY – Off the tee- in pairs shooting at target and fetch
Target can be cones, poles or hurdles
GAME: Litter Bugs- 2 teams-from hand or ground strike
Nursery 2 - Week 3 Hurling/Camogie
Nursery 2 - Week 3 Hurling/Camogie
Nursery 2 - Week 3 Hurling/Camogie - Station 1
Nursery 2 - Week 3 Hurling/Camogie - Station 1
Athletic Development
Nursery 2 - Week 3 Hurling/Camogie - Station 2
Nursery 2 - Week 3 Hurling/Camogie - Station 2
SINGLE HAND AIR STRIKE
TECHNIQUE: Tee-“Pencil hand, hurl to sky and strike” (Tennis Strike)
Ball-“Pencil hand, hurl to sky, step, drop and strike”
ACTIVITY – Tyre Strike-4/5 players per tyre-
rapid rotation-3 yards
GAME: a) Around the cones-3/4 players-from hand or ground strike
b) Relay Races- teams of 3 over 3 yards
Nursery 2 - Week 3 Hurling/Camogie - Station 3
Nursery 2 - Week 3 Hurling/Camogie - Station 3
NORMAL MATCH
Goal is 3 yards wide
5 v 5 match
Throw in 3rd ball
Give each player a number-take turns in goal
Nursery 2 - Week 3 Hurling/Camogie - Station 4
Nursery 2 - Week 3 Hurling/Camogie - Station 4
JAB LIFT
TECHNIQUE: “Ready position, knuckle pointing to hip and kneel”
“Knuckle taps grass and scoop”
ACTIVITY: Digging snowballs-diff ball each time-10m X 10m
Try Over shoulder then try adding the catch
3 x 30/45 sec
GAME: Grid Swap- 2 teams-2 grids
move balls from one grid to the other
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