Embedded Files
Nursery 3 Camogie/
Nursery 3 - Week 1 Hurling/Camogie
Nursery 3 - Week 1 Hurling/Camogie
Nursery 3 - Week 1 Hurling/Camogie - Station 1
Nursery 3 - Week 1 Hurling/Camogie - Station 1
Nursery 3 - Week 1 Hurling/Camogie - Station 2
Nursery 3 - Week 1 Hurling/Camogie - Station 2
GROUND STRIKE
TECHNIQUE: ”pencil hand to knuckle-lock grip down” with demo
“Ready-lock-point-strike”
LOCK IS IN FRONT OF THE FACE
https://www.youtube.com/watch?v=GqtV0XQtPQQ
ACTIVITY:
Ready lock point strike on the ropes
https://www.youtube.com/watch?v=s3p25t6CdlA
0 0 0- 1min-end player “block,tap,strike”
https://www.youtube.com/watch?v=9kpmquAsi-Q
GAMES: Hurling golf
https://www.youtube.com/watch?v=EwZTRELbjSk
Nursery 3 - Week 1 Hurling/Camogie - Station 3
Nursery 3 - Week 1 Hurling/Camogie - Station 3
NORMAL MATCH
Goal is 3 yards wide
5 v 5 match
Throw in 3rd ball
Give each player a number-take turns in goal
Nursery 3 - Week 1 Hurling/Camogie - Station 4
Nursery 3 - Week 1 Hurling/Camogie - Station 4
FRONT BLOCK
TECH:
a) “Ready position,knuckle to floor,near foot closeflick from hip”
b) “Ready position,knuckle to floor,step in,thumb behind,plant the tree”
https://www.youtube.com/watch?v=5q7G6j7TVbs
ACTIVITY – In Pairs- “Plant the tree”-walk,jog,run
https://www.youtube.com/watch?v=0DJGZZZPhps
GAME
3v3 passing- 10m x 10m - 1pt for 3 passes -3pts for a block
https://www.youtube.com/watch?v=M-i0XSQT1hM
Nursery 3 - Week 2 Hurling/Camogie
Nursery 3 - Week 2 Hurling/Camogie
Nursery 3 - Week 2 Hurling/Camogie - Station 1
Nursery 3 - Week 2 Hurling/Camogie - Station 1
Athletic Dev: Agility
1. Tippy-Tappy – “left hand...right hand”
https://www.youtube.com/watch?v=20p9RyuH4-I
2.Turn the cones
https://www.youtube.com/watch?v=p7aTXAyp-yY
3. Stuck in the mud – different activities when stuck
https://www.youtube.com/watch?v=cSKjUBj747g
Nursery 3 - Week 2 Hurling/Camogie - Station 2
Nursery 3 - Week 2 Hurling/Camogie - Station 2
GROUND STRIKE
TECHNIQUE: ”pencil hand to knuckle-lock grip down” with demo
“Ready-lock-strike” “Ready-lock-point-strike”
ACTIVITY: Goal strike – in pairs shooting through cone goals
GAMES:
Clear the zone – 1 team inside-1 team outside
Nursery 3 - Week 2 Hurling/Camogie - Station 3
Nursery 3 - Week 2 Hurling/Camogie - Station 3
4 GOAL MATCH
Goal is 1 yard wide
5 v 5 match
Throw in 3rd ball(use small Ikea basketballs if we have them)
No Goal keepers
Nursery 3 - Week 2 Hurling/Camogie - Station 4
Nursery 3 - Week 2 Hurling/Camogie - Station 4
2 HANDED AIR STRIKE
TECHNIQUE:
Marks Progression-A few weeks work on this
https://www.youtube.com/watch?v=tvmALMAeqIs
ACTIVITY:
a) Marks Progression
b) Off the tee- in pairs shooting at target and fetch
Target can be cones, poles or hurdles
https://www.youtube.com/watch?v=yJ5AidmXOkE
c) Goal strike in pairs- from hand then ground
GAME:
a) Litter Bugs-1st attempt from hand then ground strike
b) Team Skittles-1st attempt from hand then ground strike
c) 3v3 middle goal-1st attempt from hand then ground strike
Nursery 3 - Week 3 Hurling/Camogie
Nursery 3 - Week 3 Hurling/Camogie
Nursery 3 - Week 3 Hurling/Camogie - Station 1
Nursery 3 - Week 3 Hurling/Camogie - Station 1
Station 1 Athletic Dev: THROWING:
Dodgeball: 2 teams
Nursery 3 - Week 3 Hurling/Camogie - Station 2
Nursery 3 - Week 3 Hurling/Camogie - Station 2
HAND PASS (Bean Bags/Sliotars-Under Arm Throw)
TECH: Work on underarm throw-“Tic-Toc”
Slight upward throw striking with fingers NOT palm
Opposite foot forward and “Claw” when catching
https://www.youtube.com/watch?v=q6IHTzLYc38
ACTIVITY- Pick-flick-stick- 10m x 10m
https://www.youtube.com/watch?v=zs6wJuL4Vk0
GAME: Warball
https://www.youtube.com/watch?v=uXpZ8ocy0G8
Nursery 3 - Week 2 Hurling/Camogie - Station 3
Nursery 3 - Week 2 Hurling/Camogie - Station 3
NORMAL MATCH
Goal is 3 yards wide
Set up 2 pitches
3 v 3( 2 v2 ) match
Give each player a number-take turns in goal
Nursery 3 - Week 3 Hurling/Camogie - Station 4
Nursery 3 - Week 3 Hurling/Camogie - Station 4
ROLL/JAB LIFT
TECH:
“Ready,knuckle to hip,catching hand near bas,thumbs on top”
“Knuckle taps grass and scoop” Kneel/Lunge-1,2,3 rolling bread
https://www.youtube.com/watch?v=g0CPhKkXa64&t=21s
ACTIVITY:
a) Pick and stick- 10m x 10m
https://www.youtube.com/watch?v=TBMC7_QJmdo
GAME: Grid swap
https://photos.app.goo.gl/f8itV2CgdPpqbNFS8
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