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Engage the muscles in preparation for upcoming activity.
Hip, Lock & Reach
March & Hold
March
Pogos
Knee Cradle to Tip Toe
Lateral March
Multi Directional Lunge
One Legged Glute Bridge
Two Legged Glute Bridge
Walking Lunge
Walking Quad Stretch
Bounds
Broad Jumps Soft Landings
Broad Jumps
Carioca Lateral Shuffle
Jump & Switch
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