Embedded Files
Nursery 2 - Week 1 Football
Nursery 2 - Week 1 Football
Nursery 2 - Week 1 Football - Station 1
Nursery 2 - Week 1 Football - Station 1
Athletic Dev: Running
Running (10 min)( https://www.youtube.com/watch?v=2uwONQks54c&list=PLttkij-WEf0vP1kVbD6ZyC8vUzmpMsJe_&index=7)
Arm swings(hip to lip) 20 sec -> fast as you can for 10 secs x 3
Knee raises on the spot
March inside the area, just knees (march through the gap)
Marching on the spot -> March inside the square (through the gap)
High knee skip on the spot -> High knee skip inside the square(through the gap)
County colours: Dublin (Blue) Cork(Red) Mayo(Green) Donegal(Yellow) Run over and back when your county is called
Run around the outside and back to where they started
Call 2 counties at once and they both run out and around and back to where they started. Clockwise and anti clockwise
Nursery 2 - Week 1 Football - Station 2
Nursery 2 - Week 1 Football - Station 2
Station 2: PUNT KICK (Both Feet)
TECH: “Ball on lap-walk/jog-drop-kick with laces”
https://www.youtube.com/watch?v=p6F1b2lyS30
ACTIVITY: Pairs cone/goal kick-5-10yrds…walk,jog,run
https://www.youtube.com/watch?v=-7xBSpINZdM
GAMES: Litter bugs
Nursery 2 - Week 1 Football - Station 3
Nursery 2 - Week 1 Football - Station 3
NORMAL MATCH
Run-bounce-kick
Goal is 3 yards wide
5 v 5 match
Throw in 3 or more balls if needed
Number players 1-5 for Goal keepers
Change goalie every minute
Nursery 2 - Week 1 Football - Station 4
Nursery 2 - Week 1 Football - Station 4
REACH CATCH (Using fingers away from body)
TECH: “elbows close-step and catch”
https://www.youtube.com/watch?v=CgRTtYjkgAg
ACTIVITY – a) In Pairs- under arm throw and catch-moving
https://www.youtube.com/watch?v=vvugL4Kq7Zw
b) Random Pass-moving-different person every time
-calling name and silent game
https://www.youtube.com/watch?v=hfgkhrSZ7rI
GAME: No Mans Land-from squat position
Nursery 2 - Week 2 Football
Nursery 2 - Week 2 Football
Nursery 2 - Week 2 Football - Station 1
Nursery 2 - Week 2 Football - Station 1
Athletic Dev: Agility
Tippy Tappy
https://www.youtube.com/watch?v=20p9RyuH4-I
2.Saucers and Cones
https://www.youtube.com/watch?v=p7aTXAyp-yY
Cone jog
https://www.youtube.com/watch?v=kKOVSb16D3A
Nursery 2 - Week 2 Football - Station 2
Nursery 2 - Week 2 Football - Station 2
BOUNCE (Left and right hand if possible)
TECH: “Push ball away with fingers-pencil hand and other hand”
https://www.youtube.com/watch?v=yLBB3vKraAQ
ACTIVITY: Pick-bounce-stick
-2 hands-pencil hand-other hand
-jog-bounce-pass-diff player
https://www.youtube.com/watch?v=-sh84yH2X7s
GAMES:
a) Rob the nest-2 hands-pencil hand-other hand (5yards)
https://www.youtube.com/watch?v=iSUmx5IQAM8
b) Grid Swap-5 yrds-teams of 5 - 1 bounce on the move
Nursery 2 - Week 2 Football - Station 3
Nursery 2 - Week 2 Football - Station 3
4 GOAL MATCH
Run-bounce-kick
Goal is 1 yards wide
5 v 5 match
Throw in 3 balls
No Goal keepers
Nursery 2 - Week 2 Football - Station 4
Nursery 2 - Week 2 Football - Station 4
PUNT KICK (Both Feet)
TECH: “Ball on lap-walk/jog-drop-kick with laces”
https://www.youtube.com/watch?v=p6F1b2lyS30
ACTIVITY: a) Pick and stick high kick-different ball every time
GAME: Knock the cones-2 teams
3-5 yd gap-line of cones in middle
Nursery 2 - Week 3 Football
Nursery 2 - Week 3 Football
Nursery 2 - Week 3 Football - Station 1
Nursery 2 - Week 3 Football - Station 1
Athletic Development
Nursery 2 - Week 3 Football - Station 2
Nursery 2 - Week 3 Football - Station 2
Station 2: REACH CATCH (Using fingers away from body)
TECH: “elbows close-step and catch”
ACTIVITY – Cross Run and pass-5m x 5m
GAME:
a) Relay Race- 3m and throw back-teams of 3
b) Clear the zone- Parents inside zone throw to the players side
Nursery 2 - Week 3 Football - Station 3
Nursery 2 - Week 3 Football - Station 3
NORMAL MATCH
Run-bounce-kick
Goal is 3 yards wide
5 v 5 match
Throw in 2nd ball if needed
Number players 1-5 for Goal keepers
Change goalie every minute
Nursery 2 - Week 3 Football - Station 4
Nursery 2 - Week 3 Football - Station 4
BOUNCE (Left and right hand if possible)
TECH: “Push ball away with fingers-pencil hand and other hand”
ACTIVITY:
a) Hulk Smash and Catch!!!- Basically pick and stick !!!
b) In Pairs-bounce to partner-moving -2 hands-pencil hand-other hand
GAME: Foxes and Chickens-Parents are foxes
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