Embedded Files
Station 1 Athletic Dev: Balance
Station 1 Athletic Dev: Balance
Obstacle course with balance beams, stepping stones and wobble boards.
All children moving all the time – no lines, no waiting for one child to finish – if one piece of equipment is full, find an empty one!
Duck walk between 2 cones.
Frog jump between 2 cones.
Jump in and out of hula hoop that is on the ground.
Station 2: DRIBBLE
Station 2: DRIBBLE
TECHNIQUE: ”pencil hand beside knuckle-lock grip down” with demo
“Left…right…left…right”
ACTIVITY: 4 touch dribble ball each-anywhere inside area 10m x 10m…30sec x 3
GAME: Foxes and chickens( Mentors as foxes, no actual tackles) 3 x 30
Station 3: FUN Athletic Dev: Agility with grips embedded
Station 3: FUN Athletic Dev: Agility with grips embedded
Pick 2 or 3 (Depending on time)
Play each using different grips
1.Simon Says (incorporate Grips)
2.Ship Sea Shore
3.Cone Jog – random cones – jog over different every time on your toes
Station 4: STRIKING
Station 4: STRIKING
(https://www.youtube.com/watch?v=Qqvkbny5Ij4)
TECHNIQUE: ”pencil hand beside knuckle” with demo, lock strike (Nursery 1) Ready lock strike(Nursery 2) Ready lock point strike (Nursery 3)
ACTIVITY - : Any ball, anywhere(30 sec on 20 off)
GAME: Litterbugs
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