Stage 4: Reflection & Metacognition

Write:

• 3 Things You’re Grateful for: List three aspects of life that currently bring you a sense of wellbeing.

• 2 Areas for Improvement: Identify two areas in your life where you feel wellbeing could be strengthened.

• 1 Actionable Goal: Write one small, realistic action you can take this week to improve your wellbeing in one of these areas.