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It is time to start the journey of the self-evaluation of your wellbeing
It is time to start the journey of the self-evaluation of your wellbeing
How satisfied are you with your life? What is your level of optimism?
TASK #1
Ed Diener Test.docxSatisfaction With Life Scale (SWLS)
Satisfaction With Life Scale (SWLS)
Take the test developed by Ed Diener (2006).
Take the test developed by Ed Diener (2006).
You can also take the test from the original site.
You can also take the test from the original site.
TASK #2
LOT-R Test.docxThe Life Orientation Test (LOT-R)
Take this test too. We promise it is not long!
TASK #3
How can we become more optimistic?
How can we become more optimistic?
Which are the results of the two tests you completed?
Can you think to 5 things that make you happy?
Among those 5 things, can you find 2 that takes less than 5 minutes to experience wellbeing?
Write your answers on post-it.
TASK #4
Now, answer to this: Do you think that wellbeing is under your control?
Now, answer to this: Do you think that wellbeing is under your control?
Go to the Stage 3: Comprehension
Back to the Stage 1: Evocation
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