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How are you feeling today?
TASK #1
DIY Fortune Cookies
Take a piece of paper. Leave it blank.
Take lots of colorful post-it. You will need them to write your thoughts.
TASK #2
Think to an event/situation in which you experience happiness/a good feeling.
What triggered the situation?
How did it happen?
What was the result?
Write your answers on pieces of post-it.
TASK #3
Can you find anything in the previous event that is not so good?
Do you think that a negative outcome also exists?
Write the answer on a post-it.
TASK #4
Think to an event/situation in which you experience sadness/a negative feeling.
What triggered the situation?
How did it happen?
What was the result?
Write your answers on pieces of post-it.
TASK #5
Can you find anything in the previous event that is good (positive)?
Do you think that a positive outcome also exists?
Write on post-it.
TASK #6
Are you feeling this way?..
Are you feeling this way?..
The previous tasks meant to induce this idea in your mind? Have you reached to this conclusion: in every good is a little bad, and in the bad there is a little good?
Got it? Ying and Yang?
Go to the Stage 2: Key Questioning
Back to the Module 3: Objectives and expected results
Funded by the European Union. Views and opinions expressed are however those of the author(s) only and do not necessarily reflect those of the European Union or the National Agency. Neither the European Union nor National Agency can be held responsible for them. Project number: 2023-1-LT01-KA220-ADU-000153426.
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