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How are you feeling today?
TASK #1
DIY Fortune Cookies
Take a piece of paper. Leave it blank.
Take lots of colorful post-it. You will need them to write your thoughts.
TASK #2
Think to an event/situation in which you experience happiness/a good feeling.
What triggered the situation?
How did it happen?
What was the result?
Write your answers on pieces of post-it.
TASK #3
Can you find anything in the previous event that is not so good?
Do you think that a negative outcome also exists?
Write the answer on a post-it.
TASK #4
Think to an event/situation in which you experience sadness/a negative feeling.
What triggered the situation?
How did it happen?
What was the result?
Write your answers on pieces of post-it.
TASK #5
Can you find anything in the previous event that is good (positive)?
Do you think that a positive outcome also exists?
Write on post-it.
TASK #6
Are you feealing this way...?
Are you feealing this way...?
The previous tasks meant to induce this idea in your mind? Have you reached to this conclusion: in every good is a little bad, and in the bad there is a little good?
Got it? Ying and Yang?
Go to the Stage 2: Key Questioning
Back to the Module 3: Objectives and expected results
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