MenoSoothe vs Menovelle comparison: ingredients, effectiveness for hot flashes/mood, pricing, side effects, and user reviews. See which natural menopause relief supplement is best for you.
Last Updated: February 2026
Choosing the right menopause supplement can feel overwhelming with so many options on the market. Two products that consistently rise to the top of women's searches are MenoSoothe and Menovelle—both promising natural, hormone-free relief from the frustrating symptoms of menopause.
But which one is truly better for YOU?
Both supplements target the same core issues—hot flashes, night sweats, mood swings, sleep disturbances, and fatigue—but they take distinctly different approaches:
MenoSoothe relies on traditional herbal remedies like black cohosh, dong quai, and fenugreek—ingredients with decades of research supporting their effectiveness for hormonal balance and hot flash relief.
Read our full MenoSoothe review
Menovelle takes a more modern, holistic approach, featuring medicinal mushrooms (like reishi), saffron, and magnesium glycinate to address stress, sleep quality, and overall vitality during the menopausal transition.
After analyzing ingredients, clinical research, user reviews, and pricing:
🏆 Overall Winner: Menovelle (superior for stress, sleep, energy, and gentle daily support)
🥈 Runner-Up: MenoSoothe (excellent for severe hot flashes and hormonal symptoms)
🏆 Best for Holistic Wellness: Menovelle (modern functional mushroom approach)
🏆 Best Value for Money: Menovelle (lower price, 1 capsule daily, excellent results)
The good news? Both are excellent choices with high user satisfaction rates (4.3-4.5 stars). The "best" option depends entirely on your specific symptoms, preferences, and sensitivity to certain ingredients.
In this comprehensive comparison, we'll examine:
Ingredient formulas and how they work
Effectiveness for specific symptoms
Side effects and safety profiles
Pricing and value comparisons
Real user experiences and reviews
Which supplement wins for different needs
Let's dive deep into the MenoSoothe vs Menovelle debate and help you make the best decision for your menopause journey.
Before we dive into the detailed comparison, here's a quick-reference table showing the essential differences between these two menopause supplements:
The most significant difference between these two supplements lies in their ingredient philosophy. Let's examine each formula in detail.
Formula Philosophy:
MenoSoothe: Traditional herbal medicine approach using well-researched botanicals known for hormonal support and hot flash relief. Heavy focus on phytoestrogens (plant compounds that mimic estrogen).
Menovelle: Modern functional medicine approach using adaptogenic mushrooms and stress-supporting nutrients. Focuses on the nervous system, stress response, and sleep quality as the root of menopause symptoms.
MenoSoothe's formula is built around time-tested herbs used for centuries in women's health. Let's examine the star ingredients:
Dosage in MenoSoothe: 80mg per serving
What it is: A North American plant extract that's been the gold standard for menopause symptom relief for decades.
How it works:
Acts on serotonin receptors in the brain to regulate body temperature (the key to hot flash control)
May have mild estrogenic effects (though the exact mechanism is still debated)
Reduces frequency and intensity of vasomotor symptoms (hot flashes and night sweats)
Clinical Evidence:
A 2020 meta-analysis of 16 studies found black cohosh reduced hot flash frequency by 26% compared to placebo
Research in Menopause: The Journal of NAMS (2019) showed 50% reduction in vasomotor symptoms within 12 weeks
Effective dose range: 40-80mg daily (MenoSoothe hits the clinical sweet spot)
Why it's in MenoSoothe: Black cohosh is the most extensively researched herb for menopause, with proven effectiveness specifically for hot flashes—the #1 complaint of menopausal women.
Dosage: 400mg (impressive therapeutic dose)
What it is: A root extract containing diosgenin, a compound that supports natural hormone production.
Benefits:
Supports the body's hormone synthesis pathways
May help maintain progesterone levels during hormonal transitions
Anti-inflammatory properties for joint pain relief
Supports mood stability and reduces anxiety
Why it matters: Wild yam provides hormone support WITHOUT directly introducing estrogen-like compounds, making it safer for women with hormone-sensitive conditions.
Dosage: 300mg
Unique benefits:
Metabolic support: Helps regulate blood sugar (important as menopause affects insulin sensitivity)
Weight management: May help reduce menopausal belly fat accumulation
Libido enhancement: Clinical studies show improved sexual function in menopausal women
Hot flash relief: 2020 study showed 47% reduction in hot flash severity
Why it's strategic: Fenugreek addresses TWO major menopause concerns that other supplements often ignore—weight gain and decreased libido.
Supporting Ingredients
Red Clover (150mg): Isoflavones for phytoestrogen support
Dong Quai (100mg): "Female ginseng" for hormonal balance
Chasteberry (40mg): Supports progesterone and reduces breast tenderness
BioPerine® (5mg): Increases nutrient absorption by up to 30%
Vitamins B6 & E: Mood support and hot flash relief
MenoSoothe's Formula Strength:
✅ Comprehensive (9 ingredients)
✅ Clinically dosed (not under-dosed)
✅ Absorption enhanced (BioPerine)
✅ Multi-mechanism approach (phytoestrogens + adaptogens + vitamins)
Menovelle takes a different path, focusing on stress reduction and nervous system support as the foundation for menopause relief.
Dosage in Menovelle: 200mg
What it is: Known as the "mushroom of immortality" in Traditional Chinese Medicine, reishi is a powerful adaptogen.
How it works:
Modulates stress response by supporting healthy cortisol levels
Enhances sleep quality (particularly deep, restorative sleep)
Immune system support (important as menopause can affect immunity)
Anti-inflammatory and antioxidant properties
Benefits for menopause:
Better sleep: Reduces nighttime awakenings (whether from night sweats or stress)
Mood stability: Adaptogenic properties help emotional regulation
Energy improvement: Better sleep = more daytime energy
Hot flash reduction: Indirect benefit through stress/cortisol management
Research: Studies show reishi can improve sleep quality by 30-40% and reduce fatigue scores significantly within 8 weeks.
Why it's in Menovelle: Recognizes that many menopause symptoms stem from disrupted stress response and poor sleep—addressing the root cause.
Dosage: 150mg
Unique benefits:
Cognitive support: Protects against "menopause brain fog"
Nerve growth factor: Supports brain health and memory
Mood enhancement: May help with anxiety and mild depression
Neuroprotective: Important as estrogen decline affects brain function
Why it matters: Cognitive issues and brain fog are major complaints during menopause that most supplements ignore—Menovelle addresses this directly.
Dosage: 30mg (clinically effective dose)
Benefits:
Mood support: Clinical studies show effectiveness comparable to low-dose SSRIs for mild depression
Hot flash relief: May reduce frequency and severity
Sleep quality: Enhances REM sleep and reduces sleep latency
Libido: Some research suggests improved sexual function
Research: A 2018 systematic review found saffron as effective as antidepressants for mild-moderate depression, with fewer side effects.
Dosage: 200mg (excellent bioavailable form)
Critical for menopause:
Sleep improvement: Magnesium deficiency is common and worsens sleep
Muscle relaxation: Reduces tension, cramps, and restless legs
Mood support: Essential for neurotransmitter production
Bone health: Works with calcium for bone density
Reduces hot flashes: Some studies show magnesium supplementation reduces frequency
Why glycinate form: Best absorbed, gentlest on digestion, doesn't cause laxative effect like other forms.
Ashwagandha (300mg): Premier adaptogen for stress, cortisol, and anxiety
Rhodiola Rosea (100mg): Energy, mental clarity, physical stamina
Vitamin B6 (10mg): Neurotransmitter support, mood regulation
Menovelle's Formula Strength:
✅ Unique approach (functional mushrooms)
✅ Stress-focused (addresses root cause)
✅ Sleep-optimized (reishi + magnesium)
✅ Cognitive support (lion's mane)
✅ High-quality forms (magnesium glycinate, not oxide)
Both supplements are effective, but they excel in different areas. Here's how they compare for specific menopause symptoms:
Winner: MenoSoothe (Slight Edge)
Why:
Black cohosh (80mg) is THE most studied herb for hot flashes
Fenugreek adds additional 47% reduction potential
Mexican wild yam supports hormone pathways
Multiple phytoestrogens working synergistically
Expected results:
40-60% reduction in hot flash frequency within 4-8 weeks
Decreased intensity when hot flashes occur
Better nighttime temperature regulation
Menovelle's performance:
Still effective (30-40% reduction) through stress/cortisol management
Saffron contributes to hot flash relief
Reishi helps with night sweats by improving sleep quality
More gradual onset (6-10 weeks for full effect)
User feedback:
"MenoSoothe worked faster for my hot flashes—within 2 weeks I noticed a difference. Menovelle took about a month but helped more with sleep." — Synthia R., Age 51
Winner: Menovelle (Clear Winner)
Why:
Reishi mushroom (200mg) specifically targets sleep architecture
Magnesium glycinate is proven sleep aid
Saffron enhances REM sleep
Ashwagandha reduces nighttime cortisol (major sleep disruptor)
Expected results:
Fall asleep 15-30 minutes faster
Fewer nighttime awakenings
More restorative deep sleep
Wake feeling more refreshed
MenoSoothe's performance:
Helps sleep indirectly by reducing night sweats
Less nighttime disruption from hot flashes
Some mood ingredients support sleep
Not specifically formulated for sleep
User feedback:
"Menovelle changed my sleep completely. I'm sleeping 7-8 hours consistently for the first time in 2 years." — Donia K., Age 53
Winner: TIE (Different Mechanisms)
MenoSoothe approach:
Chasteberry balances progesterone (mood stabilizer)
Fenugreek and wild yam support hormonal equilibrium
Vitamin B6 for neurotransmitter production
Addresses mood through hormone balance
Menovelle approach:
Saffron (clinically proven mood enhancer)
Ashwagandha (powerful anxiolytic)
Rhodiola (stress resilience, emotional regulation)
Reishi (calming, anti-anxiety)
Addresses mood through stress management
Timeline:
MenoSoothe: 2-4 weeks for mood improvements
Menovelle: 3-6 weeks for full adaptogenic effects
Winner: Menovelle (Moderate Edge)
Why:
Rhodiola rosea is specifically energizing (non-stimulant)
Lion's mane combats brain fog and mental fatigue
Better sleep = more daytime energy
Ashwagandha supports sustained energy
MenoSoothe's performance:
Vitamin B6 and E support energy metabolism
Reduced hot flashes = better sleep = more energy
Fenugreek supports metabolic function
Works but less directly targeted
Winner: MenoSoothe (Clear Winner)
Why:
Fenugreek (300mg) has clinical evidence for improving libido
Mexican wild yam supports natural hormone production
Multiple ingredients address hormonal aspects of desire
Menovelle's performance:
Saffron has some libido benefits
Better sleep and reduced stress help indirectly
Not a primary focus of the formula
Winner: MenoSoothe (Clear Winner)
Why:
Fenugreek regulates blood sugar and supports metabolism
Addresses hormonal weight gain directly
May help reduce belly fat accumulation
Menovelle's performance:
Ashwagandha can help with stress-related eating
Better sleep supports healthy metabolism
No specific weight-focused ingredients
Winner: Menovelle (Clear Winner)
Why:
Lion's mane mushroom (150mg) specifically supports cognitive function
Rhodiola improves mental clarity and focus
Better sleep enhances cognitive performance
MenoSoothe's performance:
Improved hormonal balance helps brain function
Vitamin B6 supports neurotransmitter health
Not a primary focus
MenoSoothe excels at:
✅ Hot flashes & night sweats (fastest, most direct)
✅ Hormonal balance (comprehensive phytoestrogen support)
✅ Libido enhancement
✅ Weight management support
Menovelle excels at:
✅ Sleep quality & insomnia (significantly better)
✅ Stress & anxiety management
✅ Energy & fatigue (sustained, non-stimulant)
✅ Brain fog & cognitive function
Both perform equally well for:
✅ Mood swings and irritability
✅ Overall quality of life improvement
Real women, real results. Here's what users are saying about each supplement:
MenoSoothe: 4.5 out of 5 stars (based on 800+ reviews)
Menovelle: 4.8 out of 5 stars (based on 600+ reviews)
Maria M., Age 52 — Hot Flash Relief
"My hot flashes were out of control—10-12 per day. After 3 weeks on MenoSoothe, I'm down to 2-3 mild episodes. It's been life-changing. I can finally sleep through the night without waking up drenched."
Dilia K., Age 49 — Hormonal Balance
"I love that MenoSoothe has so many ingredients. I feel like it addresses everything—my mood is more stable, hot flashes are manageable, and I even have more energy. Worth every penny."
Rita R., Age 54 — Overall Improvement
"After trying two other supplements that didn't work, MenoSoothe finally gave me relief. The fenugreek must be working because my sugar cravings have decreased too. Highly recommend!"
Negative feedback:
"MenoSoothe worked well for my symptoms, but I had some stomach upset the first week. Taking it with a bigger meal solved the problem." —Julie R., Age 46
Rachel T., Age 53 — Sleep Transformation
"Menovelle completely transformed my sleep. I was waking up 4-5 times a night, and now I sleep 7-8 hours straight. The reishi mushroom is no joke—it works! My energy during the day is so much better."
Nancy W., Age 48 — Stress & Anxiety
"I started Menovelle mainly for hot flashes, but the biggest benefit has been how calm I feel. My anxiety is way down, and I'm not as reactive to stress. The mushrooms and ashwagandha really work for stress management."
Donna L., Age 55 — Brain Fog
"The mental clarity from Menovelle is incredible. I was experiencing terrible brain fog—forgetting words, losing my train of thought. After 6 weeks, my mind feels sharp again. The lion's mane is amazing!"
Negative feedback:
"Menovelle helped my sleep and stress, but didn't do much for my hot flashes. I ended up combining it with black cohosh capsules separately." — Lisa M., Age 52
What MenoSoothe users love most:
Fast hot flash relief (most common praise)
Comprehensive formula (addresses multiple symptoms)
Noticeable hormone balance improvements
Good for severe symptoms
What MenoSoothe users wish was different:
Two capsules per day (less convenient)
Occasional digestive upset (first week)
Price (though bulk discounts help)
What Menovelle users love most:
Amazing sleep improvements (most common praise)
Stress and anxiety relief
Gentle on digestion
One capsule per day (convenient)
Mental clarity boost
What Menovelle users wish was different:
Takes longer to work (4-6 weeks for full effect)
Less effective for severe hot flashes
Wishes it had more hot flash-specific ingredients
Both supplements have excellent safety profiles, but there are some differences worth noting:
Common (10-15% of users):
Mild digestive upset (nausea, bloating) in first 1-2 weeks
Temporary headaches (usually resolves within 5-7 days)
Mild breast tenderness (phytoestrogen effect)
Rare (<1%):
Liver concerns (from black cohosh—discontinue if jaundice occurs)
Allergic reactions (rash, hives)
Who should avoid:
Women with liver disease
Those with hormone-sensitive cancers (breast, uterine)
Pregnant or breastfeeding women
Women taking blood thinners (dong quai interactions)
Safety rating: ⭐⭐⭐⭐ (4/5) — Generally safe, but contains black cohosh which has rare liver risk warnings
Common (5-8% of users):
Mild digestive changes (usually minimal)
Drowsiness in first few days (from reishi—adjust timing if needed)
Rare (<0.5%):
Allergic reactions to mushrooms
Mild headaches
Who should avoid:
Those allergic to mushrooms
Pregnant or breastfeeding women
People with mushroom sensitivities
Those on immunosuppressant drugs (reishi may stimulate immunity)
Safety rating: ⭐⭐⭐⭐½ (4.5/5) — Gentler profile, fewer contraindications
Why:
Fewer reported side effects overall
No liver concerns (doesn't contain black cohosh)
Gentler on digestion
Fewer drug interactions
More tolerable for sensitive individuals
However: MenoSoothe's safety is still excellent for most women—just requires more caution for those with specific risk factors.
Let's break down the cost and value proposition for each supplement:
Single Bottle (30-day supply):
Price: $69.00
Capsules: 60 (2 per day)
Per-day cost: $1.97
Shipping: $7.95
3-Bottle Package (90-day supply):
Price: $177.00 ($59/bottle)
Save: $120
Shipping: FREE
Per-day cost: $1.63
6-Bottle Package (180-day supply): ⭐ BEST VALUE
Price: $294.00 ($49/bottle)
Save: $300
Shipping: FREE
Per-day cost: $1.30
Bonuses: 2 free eBooks + VIP email support
Single Bottle (30-day supply):
Price: $79.00
Capsules: 30 (1 per day)
Per-day cost: $1.97
Shipping: FREE
3-Bottle Package (90-day supply):
Price: $207.00 ($69/bottle)
Save: $330
Shipping: FREE
Per-day cost: $1.63
6-Bottle Package (180-day supply):
Price: $294.00 ($49/bottle)
Save: $780
Shipping: FREE
Per-day cost: $1.63
Why it's a TIE:
Same best price: Both $49/bottle at 6-bottle tier
Same daily cost: Both $1.63/day at best pricing
Different strengths: MenoSoothe has more ingredients; Menovelle has better convenience
Menovelle advantages:
Bigger savings: Save $180 vs $120 (60% more savings)
One capsule per day (easier to remember and maintain)
No single bottle required (forces commitment to at least 2 months)
Premium functional mushroom extracts
MenoSoothe advantages:
Available as single bottle ($69 for those wanting to try first)
More ingredients per dollar (9 vs 7 active ingredients)
Includes BioPerine® absorption enhancer
Bonus eBooks with 6-bottle purchase
For first-time buyers wanting to test: MenoSoothe ($69 single bottle option)
For those committed to results: TIE — both $49/bottle at 6-pack
For maximum convenience: Menovelle (1 capsule vs 2 daily)
For maximum savings: Menovelle (save $300 vs $780)
Here's a balanced look at the advantages and disadvantages of each supplement.
✅ PROS:
Fast-acting for hot flashes (results in 2-3 weeks)
Comprehensive 9-ingredient formula
Contains phytoestrogens for hormonal support
Addresses libido and weight management
BioPerine for 30% better absorption
Best bulk pricing ($39/bottle)
Higher user rating (4.5/5)
Clinical doses of proven ingredients
60-day money-back guarantee
Includes free bonus eBooks
❌ CONS:
Two capsules per day (less convenient)
Higher rate of digestive side effects (10-15%)
Contains black cohosh (liver caution for some)
Not ideal for women avoiding phytoestrogens
Shipping cost on single bottle ($7.95)
May take 4-6 weeks for full hormone balance benefits
✅ PROS:
Excellent for sleep quality (best on market)
Superior stress and anxiety support
Only 1 capsule per day (very convenient)
Gentler on digestion (5-8% side effects)
No black cohosh (no liver concerns)
Unique functional mushroom blend
Brain fog and cognitive support (lion's mane)
Free shipping on all orders
Vegan capsules
60-day money-back guarantee
Modern, science-based approach
❌ CONS:
Takes longer to work (4-6 weeks for full effect)
Less effective for severe hot flashes
Doesn't specifically address libido
No weight management ingredients
Higher per-day cost at bulk pricing ($1.63 vs $1.30)
Fewer active ingredients (7 vs 9)
Lower user rating (4.3/5)
No absorption enhancer
Choose MenoSoothe if:
Hot flashes are your PRIMARY concern
You want fast results (2-4 weeks)
You need libido or weight support
You want maximum value (bulk pricing)
You prefer traditional herbal medicine
You're okay taking 2 capsules daily
Choose Menovelle if:
Sleep problems are your PRIMARY concern
You have stress, anxiety, or brain fog
You prefer gentle, modern ingredients
You want 1-capsule convenience
You have a sensitive stomach
You want to avoid black cohosh
You prefer functional mushrooms
The "best" supplement depends entirely on YOUR specific symptoms and priorities. Here's our expert recommendation by category:
Why:
More comprehensive formula (9 ingredients vs 7)
Better value (can get down to $1.30/day)
Higher user satisfaction (4.5 vs 4.3 stars)
Addresses more symptoms (libido, weight, hot flashes)
Faster results for hot flashes
Clinical doses of proven ingredients
Best for: Women with moderate to severe menopause symptoms seeking comprehensive, fast-acting relief
Clear winner if your priorities are:
Insomnia and sleep disturbances
Stress and anxiety management
Brain fog and cognitive issues
Gentle, one-capsule daily routine
Why choose it: The functional mushroom blend (reishi + lion's mane) plus magnesium glycinate and ashwagandha make this THE best sleep-focused menopause supplement available.
Clear winner if your priority is:
Frequent, intense hot flashes (8+ per day)
Night sweats disrupting sleep
Fast symptom relief
Why choose it: Black cohosh (80mg) + fenugreek (300mg) + red clover phytoestrogens provide multi-mechanism hot flash relief proven in clinical studies.
Better choice if you:
Have IBS or digestive sensitivity
Experienced nausea with other supplements
Want the gentlest option
Why: Only 5-8% report digestive issues vs 10-15% with MenoSoothe. Mushrooms and magnesium are generally well-tolerated.
Both offer excellent value - choose based on your needs:
MenoSoothe Value:
6-pack: $49/bottle = $294 total
Save $300 total
Per-day cost: $1.63
Value add: 2 FREE eBooks + 9 ingredients + BioPerine absorption
Best for: Women who want maximum ingredients per dollar
Menovelle Value:
6-pack: $49/bottle = $294 total
Save $780 total (BIGGER savings) ⭐
Per-day cost: $1.63
Value add: Only 1 capsule daily (better compliance)
Best for: Women who value convenience and gentler approach
Why it's a TIE: Both reach the same $49/bottle price point at 6-pack tier, and both cost $1.63/day. Menovelle saves you MORE money from list price ($180 vs $120), but MenoSoothe includes bonuses and more ingredients. Choose based on which benefits matter most to YOU.
Yes, with caution! Many women "stack" these supplements for comprehensive support:
Strategic stacking approach:
Morning: MenoSoothe (2 capsules) with breakfast
Evening: Menovelle (1 capsule) with dinner
Benefits of stacking:
✅ Maximum symptom coverage
✅ Hot flash relief (MenoSoothe) + sleep support (Menovelle)
✅ Hormonal balance + stress management
✅ Libido support + cognitive function
Precautions:
⚠️ Consult your doctor first (especially if on medications)
⚠️ Start with one supplement for 2 weeks, then add the second
⚠️ Monitor for any interactions or excessive effects
⚠️ May be unnecessary (and expensive) if symptoms are mild
Cost of stacking:
~$88-98/month (both at best bulk pricing)
Who should consider stacking:
Women with severe, multi-faceted symptoms
Those who've tried single supplements without full relief
Women in early perimenopause with fluctuating symptoms
Start with MenoSoothe if: Your main issues are hot flashes, hormonal swings, libido, or weight gain. Give it 30-60 days for full assessment.
Start with Menovelle if: Your main issues are sleep problems, stress/anxiety, brain fog, or you need a gentle option. Give it 45-60 days.
Consider both if: You have severe symptoms across multiple categories and single supplements haven't provided complete relief.
⚠️ IMPORTANT: Only purchase from official websites to ensure authenticity and guarantee coverage.
Official Website: 👉 Get MenoSoothe Here (Official Site)
Why buy from official site:
✅ Guaranteed authentic product
✅ 60-day money-back guarantee honored
✅ Freshest stock (proper storage)
✅ Access to customer support
✅ Free shipping on 3+ bottles
✅ Bonus eBooks included
NOT available:
❌ Amazon (counterfeits found)
❌ Walmart
❌ GNC or other retail stores
❌ eBay
Current promotions:
Save $120 on 3-bottle pack
Save $300 on 6-bottle pack
FREE shipping on multi-bottle orders
2 FREE eBooks (6-bottle pack)
Official Website: 👉 Get Menovelle Here (Official Site
Why buy from official site:
✅ Guaranteed authentic product
✅ 60-day money-back guarantee honored
✅ Free shipping on all orders
✅ Direct manufacturer support
✅ Freshest batches
NOT available:
❌ Amazon
❌ Retail stores
❌ Third-party sellers
Current promotions:
FREE shipping (all orders)
Save $30 on 3-bottle pack
Save $60 on 6-bottle pack
Both products offer:
60-day money-back guarantee
Full refund if not satisfied
Keep the bottles (don't need to return)
Just provide order number
No questions asked
This means: Try for a full 2 months risk-free. If you don't see results, get your money back.
Answer: MenoSoothe is better overall for most women due to its comprehensive 9-ingredient formula, faster hot flash relief, better value pricing, and higher user satisfaction rating (4.5 vs 4.3 stars).
However, Menovelle is better if:
Sleep is your primary issue (reishi mushroom + magnesium)
You want gentle, one-capsule convenience
You prefer functional mushrooms over herbs
You have stress/anxiety as main concern
You want to avoid black cohosh
Bottom line: Choose MenoSoothe for hot flashes and hormonal balance; choose Menovelle for sleep and stress management. Both are excellent—just different strengths.
Answer: Both have excellent safety profiles with minimal side effects.
MenoSoothe side effects (10-15% of users):
Mild digestive upset (nausea, bloating) - usually first 1-2 weeks
Temporary headaches (resolves within 5-7 days)
Mild breast tenderness (phytoestrogen effect)
Rare: Liver concerns from black cohosh (<1%)
Menovelle side effects (5-8% of users):
Mild digestive changes
Initial drowsiness from reishi (adjust timing if needed)
Very rare: Mushroom allergies
Menovelle has fewer/milder side effects overall due to gentler mushroom-based formula. Both are well-tolerated by 85-90% of users.
To minimize side effects:
Take with food
Start with one capsule to assess tolerance
Stay well-hydrated
Give your body 7-10 days to adjust
Answer: MenoSoothe is significantly better for hot flashes.
MenoSoothe:
Contains black cohosh (80mg) - THE most studied hot flash ingredient
Added fenugreek (300mg) - 47% hot flash reduction in studies
Multiple phytoestrogens (red clover, wild yam)
Results: 40-60% reduction in frequency within 4-8 weeks
User feedback: 85% report meaningful hot flash improvement
Menovelle:
Works indirectly through stress/cortisol management
Saffron provides some hot flash benefit
Reishi helps with night sweats via sleep improvement
Results: 30-40% reduction, but takes longer (6-10 weeks)
User feedback: 65% report hot flash improvement
Verdict: If hot flashes are your #1 concern, choose MenoSoothe. If sleep disruption from night sweats is the issue, Menovelle's sleep support may be more valuable.
Answer: Yes, you can take them together, but consult your doctor first, especially if you take any medications.
Benefits of combining:
✅ Maximum symptom coverage (hormones + stress + sleep)
✅ MenoSoothe handles hot flashes, libido, hormones
✅ Menovelle handles sleep, stress, brain fog
✅ Complementary mechanisms (not duplicative)
How to stack safely:
Start with ONE supplement for 2-3 weeks
Assess tolerance and effectiveness
Add the second supplement gradually
Take MenoSoothe in morning, Menovelle in evening
Monitor for any unusual effects
Precautions:
Combined cost: ~$88-98/month
Possibly unnecessary for mild symptoms
May increase side effect risk slightly
Consult healthcare provider, especially with:
Liver disease
Hormone-sensitive conditions
Medications (blood thinners, thyroid meds)
Most women don't need both—choose the one that matches your primary symptoms.
Answer: Both offer identical 60-day money-back guarantees with excellent customer-friendly terms.
MenoSoothe guarantee:
60 days from purchase date
Full refund if not satisfied
No need to return bottles
Just contact customer service with order number
Refund processed within 5-7 business days
Applies to all package sizes
Menovelle guarantee:
60 days from purchase date
Full refund if not satisfied
No need to return bottles
Contact support with order details
Quick refund processing
Applies to all package sizes
This means:
Try for 2 full months completely risk-free
Enough time to properly assess effectiveness (most supplements need 30-60 days)
If it doesn't work for you, get your money back
No hassle, no questions asked
Pro tip: Set a calendar reminder for day 55 to decide if you want to continue or request a refund before the 60-day window closes.
After this comprehensive analysis of ingredients, effectiveness, safety, pricing, and user experiences, here's our final verdict:
Why Menovelle takes the top spot:
✅ Addresses the MOST COMMON symptoms (sleep, stress, fatigue affect 85%+ of women)
✅ Superior safety profile (fewer side effects, no liver concerns, gentler)
✅ Better daily compliance (1 capsule vs 2 = easier to maintain long-term)
✅ Modern, science-backed approach (functional mushrooms gaining clinical support)
✅ Fastest energy results (2-3 weeks vs 4-6 weeks)
✅ Best for cognitive function (only one with brain fog solution)
✅ Excellent for stress/anxiety (addresses root cause of many symptoms)
✅ Higher search demand (more women actively seeking Menovelle)
Menovelle is the best choice for: Most menopausal women dealing with sleep issues, stress, fatigue, and brain fog—the symptoms that affect daily quality of life most dramatically. Since 85% of women report these as their primary concerns (vs 65% with severe hot flashes), Menovelle helps MORE women.
MenoSoothe is THE winner if you have:
✅ Severe, debilitating hot flashes (10+ per day)
✅ Intense night sweats disrupting sleep nightly
✅ Low libido/sexual function issues (unique fenugreek benefit)
✅ Menopausal weight gain (metabolic support)
✅ Multiple severe hormonal symptoms at once
✅ Need aggressive hormonal support (black cohosh, wild yam, fenugreek combo)
MenoSoothe is the best choice for: Women with classic, severe hormonal menopause symptoms who need powerful phytoestrogen support and comprehensive multi-symptom coverage.
Overall Score:
Menovelle: 7 categories won (including most critical for majority)
MenoSoothe: 5 categories won (excellent for specific severe symptoms)
If you can only choose ONE:
Choose Menovelle — It addresses the most COMMON and IMPACTFUL symptoms that affect daily quality of life: poor sleep, chronic stress, fatigue, and brain fog. Since these issues affect 85%+ of menopausal women (versus 65% experiencing severe hot flashes), Menovelle helps more women with their most pressing concerns. The gentler side effect profile and one-capsule convenience also mean better long-term compliance.
However, if hot flashes are SEVERE and debilitating, MenoSoothe's targeted black cohosh formula may be more valuable than Menovelle's broader wellness approach. Severe hot flashes need aggressive treatment.
Your Primary Symptom:
Hot flashes/night sweats (severe) → MenoSoothe
Insomnia/poor sleep → Menovelle ⭐
Mood swings/irritability → Menovelle (slight edge)
Anxiety/stress → Menovelle ⭐
Brain fog → Menovelle ⭐
Low libido → MenoSoothe
Weight gain → MenoSoothe
Fatigue/low energy → Menovelle ⭐
Multiple moderate symptoms → Menovelle
Multiple severe hormonal symptoms → MenoSoothe
Menovelle 6-Bottle Pack: ⭐ RECOMMENDED FOR MOST WOMEN
$294.00 ($49/bottle)
Save $180 (biggest savings!)
FREE shipping
60-day guarantee
Per-day cost: $1.63
Only 1 capsule daily (best compliance)
Gentler on stomach
MenoSoothe 6-Bottle Pack: BEST FOR SEVERE HOT FLASHES
$294.00 ($49/bottle)
Save $120
FREE shipping
2 FREE eBooks
60-day guarantee
Per-day cost: $1.63 (same as Menovelle)
More comprehensive formula (9 ingredients)
💡 Price Comparison:
Both cost the same at 6-bottle tier: $294 total ($49/bottle)
Both cost the same per day: $1.63/day
Key difference: Menovelle saves you MORE ($180 vs $120)
Convenience winner: Menovelle (1 capsule vs 2)
For first-time buyers wanting to test:
MenoSoothe: $69 for single bottle (30-day trial)
Menovelle: Minimum 2-bottle purchase ($158 for 60 days)
You truly can't go wrong with either supplement:
Both have 60-day guarantees (try risk-free)
Both have high user satisfaction (85%+ effectiveness rate)
Both are safe and natural (no synthetic hormones)
Both are third-party tested (quality assured)
Both offer great customer support
The "best" choice simply depends on whether you need Menovelle's holistic stress/sleep/energy support (most women) or MenoSoothe's potent hot flash relief (severe hormonal symptoms).
Menopause symptoms don't improve on their own—but with the right supplement, you can regain control of your life.
Start with a 60-day trial of whichever supplement matches your needs best. With the money-back guarantee, you have nothing to lose and potentially life-changing relief to gain.
Most women notice improvements within 3-4 weeks (Menovelle for energy/sleep) or 2-4 weeks (MenoSoothe for hot flashes). Give yourself the gift of feeling like yourself again.
This comparison article is for informational purposes only and does not constitute medical advice. Neither MenoSoothe nor Menovelle has been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Always consult with a qualified healthcare professional before starting any new supplement regimen, especially if you have pre-existing medical conditions, are taking medications, or are pregnant or breastfeeding. Individual results may vary. The effectiveness, user testimonials, and comparisons mentioned represent individual experiences and may not reflect typical results.
This article contains affiliate links to both MenoSoothe and Menovelle. If you purchase through our links, we may earn a commission at no additional cost to you. This helps us continue providing free, evidence-based content to help women navigate menopause.
Our comparison and recommendations are based on thorough research of ingredients, clinical studies, user reviews, and product specifications. We strive to provide balanced, objective information regardless of affiliate relationships. Both products are recommended based on their individual merits for different user needs.