Natural Remedies for Hot Flashes 

Effective Natural Remedies for Hot Flashes

1. Lifestyle and Environmental Changes

• Dress in layers: So you can remove clothing as you heat up.

• Keep cool: Use fans, lower room temperature, and sip cold drinks when a hot flash starts21.

• Choose breathable fabrics: Cotton sheets and loose clothing help your body stay cool1.

• Practice stress reduction: Yoga, meditation, and deep breathing can help manage triggers and reduce the intensity of hot flashes 1,2,3.

2. Dietary Adjustments

• Eat more fruits and vegetables: A plant-rich diet supports hormonal balance and may reduce hot flashes 4,3,5.

• Incorporate phytoestrogens: Foods like soy, flaxseed, lentils, and whole grains contain plant compounds that gently mimic estrogen and may help regulate body temperature 4,5.

• Stay hydrated: Drink plenty of water throughout the day 5.

• Limit triggers: Reduce spicy foods, caffeine, alcohol, and processed foods, which can worsen hot flashes for some women 2,4,3,5.

3. Regular Exercise

• Aim for at least 3 sessions per week: Physical activity can reduce the frequency and severity of hot flashes and improve overall well-being3.

Herbal and Nutritional Supplements

Black Cohosh

• One of the most studied herbs for hot flashes, black cohosh has shown effectiveness in reducing the frequency and intensity of hot flashes in many women678.

• Generally well-tolerated, but consult your doctor if you have liver issues2.

Red Clover

• Contains isoflavones (plant estrogens) that may help balance hormones and reduce hot flashes678.

• Most studies show it is safe, but results are mixed on effectiveness62.

Soy Isoflavones

• Found in soy foods (tofu, soy milk, edamame), these phytoestrogens may help decrease hot flash frequency 6,7,4.

• Food sources are preferred over supplements for safety and effectiveness 4.

Saffron (Crocus sativus)

• Shown in clinical studies to help with mood, mild anxiety, and sleep disturbances that often accompany hot flashes9.

• Saffron extract is a key ingredient in MenoSoothe, supporting both emotional and physical relief 9,10.

Vitamin E

• Some evidence suggests that vitamin E supplements may help ease mild hot flashes, but high doses can increase bleeding risk 2,7.

Other Herbs

• Passionflower (Passiflora incarnata): May help with neurological symptoms and hot flashes, especially if anxiety or insomnia are present 6.

• Licorice root (Glycyrrhiza glabra): Can reduce hot flashes, but prolonged use may cause blood pressure issues 6.

• Anise (Pimpinella anisum): Some studies show benefit for hot flash relief 6.

MenoSoothe: The Leading Natural Supplement for Hot Flash Relief

If you’re seeking a gentle, non-hormonal solution, MenoSoothe is a top choice for women navigating menopause. MenoSoothe combines clinically studied botanicals—including saffron, black cohosh, red clover, and dong quai—with magnesium and B vitamins for comprehensive relief 9,10,11.

Why choose MenoSoothe?

• Reduces frequency and intensity of hot flashes and night sweats

• Improves mood, sleep quality, and energy

• Contains plant-based, non-habit forming ingredients

• Well-tolerated and gentle on the body

• Thousands of women report fewer hot flashes, better sleep, and improved quality of life