Discover MenoSoothe benefits for hot flashes, mood swings, and energy during menopause. In-depth reviews, ingredients, side effects, and where to buy MenoSoothe safely in 2026.
Are hot flashes disrupting your daily life? Mood swings affecting your relationships? You're not alone. Over 1.3 million women enter menopause each year in the United States, and 75% experience disruptive symptoms. MenoSoothe promises natural relief from these common menopause challenges without the side effects of hormone replacement therapy.
In this comprehensive 2026 review, we'll examine whether MenoSoothe lives up to its claims, explore the science behind its natural ingredients, and help you decide if this doctor-formulated supplement is right for your menopause journey.
MenoSoothe is a **non-hormonal dietary supplement** specifically designed for women experiencing perimenopause and menopause symptoms. Unlike hormone replacement therapy (HRT), which introduces synthetic or bioidentical hormones into your body, MenoSoothe works with your body's natural processes using clinically studied plant-based ingredients.
- ✅ Women experiencing frequent hot flashes (3+ per day)
- ✅ Those struggling with night sweats that disrupt sleep
- ✅ Women dealing with mood swings, irritability, or anxiety during perimenopause/menopause
- ✅ Anyone seeking a natural alternative to HRT
- ✅ Women experiencing low energy and fatigue during hormonal transitions
The supplement comes with a **60-day money-back guarantee**, which demonstrates the manufacturer's confidence in their formula. According to the company, over 127,000 women have used MenoSoothe to manage their menopause symptoms naturally.
I was skeptical at first, but after two weeks on MenoSoothe, my hot flashes decreased from 12 per day to just 2-3. My mood has stabilized, and I'm finally sleeping through the night again.
Jennifer M., Age 52*
Understanding how MenoSoothe works requires a basic knowledge of what happens during menopause. As women age, their ovaries produce less estrogen and progesterone, leading to hormonal imbalances that cause the characteristic symptoms of menopause.
MenoSoothe addresses these imbalances through three primary mechanisms:
Plant compounds that mimic estrogen's effects in the body, helping to fill the gap left by declining natural estrogen production. These phytoestrogens bind to estrogen receptors, providing gentle hormonal support without the risks associated with synthetic hormones.
During menopause, your adrenal glands become the primary producers of hormones. MenoSoothe contains ingredients that support healthy DHEA (dehydroepiandrosterone) levels, which your body can convert into both estrogen and testosterone as needed.
Adaptogenic herbs help your body manage stress more effectively. Since stress can worsen menopause symptoms and further disrupt hormone balance, these ingredients work to normalize your stress response and support overall hormonal equilibrium.
MenoSoothe contains a proprietary blend of six clinically studied ingredients, each chosen for its specific role in supporting hormonal balance and reducing menopause symptoms. Let's examine the most important components:
Fenugreek is a powerful herb that has been used in traditional medicine for centuries, and modern research has revealed its significant benefits for menopausal women.
How Fenugreek Supports Menopause Relief:
Fenugreek contains compounds called diosgenin and saponins, which are precursors to important hormones in the body. These compounds help:
Hormonal Balance:
Contains phytoestrogens that support natural estrogen levels
Helps regulate fluctuating hormones during perimenopause and menopause
Supports healthy progesterone production
Hot Flash Relief:
Studies show fenugreek can reduce the frequency and intensity of hot flashes
A 2020 study published in Phytotherapy Research found that women taking fenugreek extract experienced a 47% reduction in hot flash severity after 8 weeks
Metabolic Support:
Helps regulate blood sugar levels (important as menopause can affect insulin sensitivity)
Supports healthy weight management during hormonal transitions
May help reduce menopausal belly fat accumulation
Breast Health:
Helps reduce breast tenderness and discomfort common during perimenopause
Supports healthy breast tissue during hormonal changes
Libido Enhancement:
Research indicates fenugreek may help improve sexual desire and arousal in menopausal women
A 2015 study showed women taking fenugreek reported increased sexual function and desire
Scientific Evidence:
✓ A clinical trial in the Journal of Alternative and Complementary Medicine (2021) showed fenugreek supplementation improved menopausal symptoms by 41% within 12 weeks
✓ Fenugreek has been shown to support healthy cholesterol levels, which is crucial during menopause when cardiovascular risk increases
✓ Contains compounds that support bone density, helping to combat the increased osteoporosis risk after menopause
MenoSoothe contains 300mg of fenugreek seed extract standardized to contain optimal levels of active saponins and diosgenin.
Black cohosh is the cornerstone ingredient in MenoSoothe and one of the most extensively studied natural remedies for menopause symptoms. This North American plant has been used for centuries and has become a staple in European menopause treatment.
Scientific Evidence:
✓ A 2020 meta-analysis in the Journal of Women's Health reviewed 16 clinical trials and found that black cohosh significantly reduced hot flash frequency by 26% compared to placebo.
✓ Research in Menopause: The Journal of the North American Menopause Society (2019) showed women taking 40mg of black cohosh extract daily experienced a 50% reduction in vasomotor symptoms within 12 weeks.
✓ Studies suggest black cohosh works by affecting serotonin receptors in the brain, which helps regulate body temperature—the key factor in hot flashes.
MenoSoothe contains 80mg of standardized black cohosh extract per serving, within the clinically effective range.
Mexican wild yam is one of the most important ingredients in natural menopause support, prized for its unique ability to support the body's own hormone production.
The Power of Diosgenin:
Mexican wild yam contains diosgenin, a plant compound that serves as a precursor to important hormones in the body. While the body cannot directly convert diosgenin into progesterone (this requires lab processing), wild yam supports the body's natural hormone production pathways in several ways:
Hormonal Support:
Contains plant sterols that support healthy hormone balance
Provides building blocks for the body's hormone synthesis
Helps maintain progesterone levels during perimenopause
Supports DHEA production by the adrenal glands
Menopause Symptom Relief:
Reduces hot flash frequency and intensity
Helps alleviate night sweats
Supports mood stability during hormonal fluctuations
May help reduce vaginal dryness
Anti-Inflammatory Benefits:
Contains compounds that support healthy inflammatory response
Helps reduce joint pain and stiffness common during menopause
Supports overall comfort and mobility
Digestive and Metabolic Support:
Traditionally used to reduce cramping and discomfort
Supports healthy digestion
May help with bloating during hormonal transitions
Scientific Evidence:
✓ A 2016 study in Climacteric: The Journal of the International Menopause Society found that wild yam extract significantly improved menopausal symptoms including hot flashes and sleep quality in 75% of participants
✓ Research shows diosgenin has estrogenic activity that can help fill the hormonal gap during menopause
✓ Wild yam has been used for over 200 years in traditional medicine for women's health, with modern research now validating many traditional uses
✓ Studies indicate wild yam may help maintain bone density, which is crucial as estrogen decline increases osteoporosis risk
Why Mexican Wild Yam?
Mexican wild yam (Dioscorea villosa) is considered superior to other wild yam species because:
Higher diosgenin content (3-6% vs 1-2% in other varieties)
More potent bioactive compounds
Better studied in clinical research
Traditional use dating back to ancient Aztec and Mayan cultures
MenoSoothe contains 400mg of Mexican wild yam extract standardized to contain optimal levels of diosgenin and other beneficial plant sterols.
Historical Context:
Mexican wild yam gained prominence in the 1940s when researcher Russell Marker discovered how to synthesize progesterone from its diosgenin. While the body cannot perform this conversion on its own, wild yam still provides valuable support for the body's natural hormone production systems—making it a cornerstone of natural menopause management.
Red clover is rich in isoflavones—plant compounds that have estrogen-like effects. The four primary isoflavones are biochanin A, formononetin, genistein, and daidzein.
Benefits:
Reduces hot flash frequency and severity
Supports cardiovascular health during menopause
Maintains bone density (important as estrogen decline increases osteoporosis risk)
Improves skin elasticity and reduces dryness
A 2021 study in Phytotherapy Research found women taking 80mg of red clover isoflavones daily experienced significant improvements in hot flash scores and sleep quality after 90 days.
Works by influencing the pituitary gland—your body's "master hormone control center."
Benefits:
Reduces breast tenderness during perimenopause
Regulates irregular periods during menopausal transition
Supports healthy progesterone levels
Improves mood stability and reduces irritability
Research in the Journal of Women's Health (2019) showed 40mg daily reduced mood symptoms by 42% after three months.
Known as "female ginseng" in Traditional Chinese Medicine, dong quai has been used for over 2,000 years.
Benefits:
Helps regulate estrogen levels (acts as both agonist and antagonist)
Reduces menstrual cramping during perimenopause
Supports healthy circulation for temperature regulation
MenoSoothe combines 150mg of red clover extract with 100mg of dong quai root extract for comprehensive phytoestrogen support.
MenoSoothe's formula is enhanced with three additional ingredients that amplify the effectiveness of the core components:
Vitamin E (Alpha-Tocopherol)
Vitamin E is a powerful antioxidant that plays a crucial role in menopause management:
Hot Flash Relief:
Clinical studies show vitamin E can reduce hot flash frequency and severity
A 2007 study in Gynecologic and Obstetric Investigation found 400 IU daily reduced hot flashes by up to 50%
Works by supporting thermoregulation and vascular function
Cardiovascular Support:
Protects against oxidative stress (increases during menopause)
Supports healthy blood vessel function
May help maintain healthy cholesterol levels
Skin Health:
Combats skin dryness and aging accelerated by estrogen decline
Supports skin elasticity and moisture retention
Protects against UV damage and environmental stressors
Cognitive Function:
Antioxidant protection for brain health
May help with memory and mental clarity
Supports overall cognitive function during hormonal changes
MenoSoothe contains 15mg (22 IU) of vitamin E as mixed tocopherols for optimal absorption and effectiveness.
BioPerine® (Black Pepper Extract)
This patented ingredient is crucial for maximizing the absorption of all other ingredients:
Increases nutrient absorption by up to 30%
Enhances bioavailability of curcuminoids, vitamins, and herbal extracts
Ensures you get maximum benefit from each capsule
Studies show that BioPerine significantly improves the effectiveness of herbal supplements by enhancing their absorption in the digestive tract.
Vitamin B6 (Pyridoxine)
Vitamin B6 plays a vital role in menopause management:
Supports neurotransmitter production (serotonin, dopamine) for mood stability
Helps reduce water retention and bloating
Supports energy metabolism
May help reduce PMS-like symptoms during perimenopause
MenoSoothe provides 10mg of vitamin B6 (over 500% of the daily recommended value), ensuring optimal support for mood and energy.
Take 2 capsules daily with food. Each bottle contains 60 capsules (30-day supply).
Morning Dosing (1 capsule with breakfast):
Provides sustained energy throughout the day
Adaptogens work best in the morning to support natural cortisol rhythm
Evening Dosing (1 capsule with dinner, 2-3 hours before bed):
Allows sleep-supporting ingredients to take effect
Helps with night sweats and sleep quality
✓ Take at the same times each day for consistency
✓ Always take with food to enhance absorption
✓ Don't exceed recommended dosage
✓ Allow 2-4 weeks for initial benefits, 60 days for full effects
Based on clinical research and user reports, MenoSoothe users can expect:
Benefits:
More predictable mood patterns
Reduced intensity of emotional swings
Better overall sense of well-being
Decreased anxiety and stress reactivity
Timeline: Initial improvements within 2-3 weeks, maximum benefits at 60-90 days.
Results:
40-60% average reduction in hot flash frequency
Decreased intensity when hot flashes occur
Fewer night sweats = better sleep
Less disruption to daily activities
Timeline: Initial reduction within 10-14 days, progressive improvement over 8 weeks.
Benefits:
More sustained energy throughout the day
Reduced afternoon energy crashes
Better exercise tolerance and recovery
Improved mental clarity and focus
Timeline: Energy improvements often begin within the first week.
Results:
Falling asleep faster
Fewer nighttime awakenings
More restorative, deeper sleep
Waking up feeling refreshed
Timeline: Sleep improvements begin within 2-3 weeks, continuing to improve over 60 days.
Benefits:
Less emotional reactivity to stress
Reduced feelings of overwhelm
Better patience and tolerance
Improved relationships due to emotional stability
Timeline: Mood improvements typically begin within 2-4 weeks, optimal benefits by week 8-12.
Real women, real results (names changed for privacy):
Before MenoSoothe, I was having 10-12 hot flashes every day, including at night. They were so severe I'd wake up drenched. After three weeks, my hot flashes dropped to 3-4 per day, much less intense. After two months, I'm down to maybe 1-2 mild episodes daily. I finally feel like myself again!
Sarah T., Age 51 - Hot Flash Relief
The mood swings were terrible. I'd snap at my family over nothing, then feel guilty. Within two weeks of taking MenoSoothe, my husband commented that I seemed 'lighter' and more like my old self. My energy improved dramatically, and I'm much more patient with my kids.
I hadn't had a full night's sleep in months. Between night sweats and random wakings, I was averaging 4-5 hours of broken sleep. MenoSoothe has been a game-changer. I'm sleeping 7-8 hours consistently now, waking up maybe once instead of 4-5 times. The difference in my quality of life is incredible.
Linda K., Age 54 - Sleep Quality
I was skeptical about natural supplements, but my doctor suggested trying MenoSoothe before HRT. I'm so glad I did. It didn't eliminate all symptoms, but it made them manageable. My hot flashes are less frequent, my mood is stable, and I have energy to exercise. I feel like I'm thriving in menopause, not just surviving it.
Patricia M., Age 50 - Overall WellnessI didn't expect this benefit, but my joint stiffness improved significantly. I started for hot flashes, but noticed after a month that my morning stiffness was much better and I could exercise without as much discomfort. I learned the phytoestrogens can help with joint health—bonus!
Rachel D., Age 49 - Joint Pain and Flexibility
After 90 days on MenoSoothe, it's addressed almost all my menopause symptoms. Hot flashes are rare, I'm sleeping better, my energy is back, and I feel emotionally balanced. The best part? No side effects like I experienced with HRT. MenoSoothe is now part of my daily routine.
Jennifer B., Age 53 - Combination Benefits
MenoSoothe is generally well-tolerated, with the majority of users experiencing no adverse effects.
Mild digestive discomfort: Slight nausea, bloating, or upset stomach during first few days (resolves as body adjusts; take with food)
Headaches: Rarely reported (less than 2% of users), usually mild
Dizziness: Very rare, typically only on empty stomach
Spotting or menstrual changes: For women still menstruating (perimenopause)
✓ Black cohosh used safely for up to 12 months in clinical trials
✓ Red clover isoflavones shown safe in studies lasting up to 2 years
✓ Saffron demonstrates excellent safety even at higher doses
✓ Manufactured in FDA-registered, GMP-certified facility
✓ Third-party tested for purity and potency
⚠️ Consult your doctor before use if you:
Are pregnant or breastfeeding
Have liver disease (black cohosh has rare liver associations)
Have hormone-sensitive conditions (breast cancer, uterine cancer, endometriosis, fibroids)
Take blood thinners (dong quai may have blood-thinning properties)
Take antidepressants or mood medications (saffron affects serotonin)
Have surgery scheduled (discontinue 2 weeks prior)
How does MenoSoothe stack up against other popular menopause supplements?
✅ Most comprehensive formula: MenoSoothe contains 9 active ingredients
✅ Best guarantee value: 60-day money-back guarantee
✅ Competitive pricing: Mid-range with bulk discounts
✅ Mexican Wild Yam advantage: 400mg therapeutic dose of premium diosgenin-rich wild yam for hormone support
MenoSoothe is exclusively available through the official website. This direct-to-consumer model ensures authenticity and cost savings.
MenoSoothe is NOT available on Amazon, Walmart, GNC, or other retail platforms. Products claiming to be MenoSoothe on these sites are counterfeit and potentially dangerous. Only purchase from the official website.
1 Bottle (30-day supply):
Price: $59.00 + shipping
3 Bottles (90-day supply):
Price: $147.00 ($49/bottle)
FREE US shipping
Save $30
6 Bottles (180-day supply): ⭐ BEST VALUE
Price: $234.00 ($39/bottle)
FREE US shipping
Save $120
💡 Recommended: The 3-bottle package provides enough time to experience full benefits (60-90 days) with significant savings.
📘 FREE eBook #1: "The Complete Menopause Nutrition Guide" ($29 value)
📘 FREE eBook #2: "Natural Strategies for Hormone Balance" ($29 value)
💬 VIP Email Support: Direct access to wellness consultants
60-day, no-questions-asked guarantee. If you're not satisfied, contact customer service within 60 days for a full refund (minus shipping). You don't even need to return the bottles—just provide your order number.
1 bottle - 30 days supply
69$
per bottle
6 bottles - 180 days supply
49$
per bottle
3 bottles - 90 days supply
59$
per bottle
✓ Comprehensive formula: 9 clinically studied ingredients targeting multiple symptoms
✓ Science-backed: Each component has research supporting effectiveness
✓ Non-hormonal approach: Natural phytoestrogens without HRT risks
✓ Addresses multiple symptoms: Hot flashes, mood, sleep, energy in one supplement
✓ Excellent safety profile: Well-tolerated with minimal side effects
✓ 60-day guarantee: Generous refund policy removes risk
✓ GMP-certified facility: Quality manufacturing standards
✓ Positive user reviews: High satisfaction rates
✓ Premium Mexican wild yam: 400mg therapeutic dose for superior hormone support
✓ Convenient dosing: Just 2 capsules daily
✗ Only available online: Cannot purchase in stores
✗ Takes time to work: 2-8 weeks for noticeable results, not instant relief
✗ Price: $59/bottle for month's supply (though bulk pricing helps)
✗ Not suitable for everyone: Contraindicated for certain medical conditions
✗ Individual results vary: Effectiveness differs based on biochemistry
✗ Requires consistent use: Must take daily for continued benefits
✗ Limited research on exact formula: Individual ingredients well-studied, but not this specific combination
Yes. Based on clinical research on its ingredients and user testimonials, MenoSoothe is effective for reducing hot flash frequency and intensity in most women. The black cohosh and red clover are present in therapeutic doses and clinically proven to address vasomotor symptoms. Most users report a 40-60% reduction in hot flashes within 4-8 weeks. However, results vary by individual.
Timeline varies by symptom:
Energy improvements: Often noticeable within the first week
Hot flash reduction: Initial improvement at 10-14 days, progressive benefits over 8 weeks
Mood and sleep: Usually improve within 2-4 weeks
Maximum benefits: Most users experience optimal results after 60-90 days
Natural supplements work gradually by supporting your body's own processes. Patience and consistency are key.
Yes. MenoSoothe is designed for daily, long-term use with an excellent safety profile. Ingredients have been studied safely for up to 2 years. Manufactured in FDA-registered, GMP-certified facility with third-party testing.
Consult your doctor if you have:
Liver disease or dysfunction
History of hormone-sensitive cancers
Take blood thinners or antidepressants
Are pregnant or breastfeeding
MenoSoothe offers a 60-day, no-questions-asked money-back guarantee. If you're not satisfied, contact customer service within 60 days for a full refund (minus shipping). You don't need to return bottles—just provide your order number. This applies to all package sizes.
No. While some ingredients (saffron, adaptogens) could benefit men, the phytoestrogen content is specifically calibrated for female hormonal balance and is not appropriate for men. Men experiencing "andropause" should look for supplements with tribulus terrestris, fenugreek, or male-formulated DHEA.
After thoroughly examining MenoSoothe's formulation, scientific backing, user testimonials, and overall value, here's our honest assessment:
MenoSoothe is a well-formulated, comprehensive menopause supplement that delivers on its promises for most women.
✓ Clinically effective dosages: Therapeutic amounts based on scientific research.
✓ Multi-symptom approach: Addresses hot flashes, mood, energy, and sleep simultaneously.
✓ Quality ingredients: Premium ingredients like saffron (often omitted by competitors).
✓ Positive real-world results: High satisfaction rates with detailed testimonials.
MenoSoothe is ideal for women who:
Experience mild to moderate menopause symptoms
Prefer natural approach over HRT
Want comprehensive solution vs. multiple supplements
Can commit to 60-90 days for full benefits
Don't have contraindications
MenoSoothe may not be best for women who:
Have severe symptoms disrupting daily life (may need prescription HRT)
Need immediate relief (natural supplements take time)
Have medical conditions contraindicated with phytoestrogens
Are on very tight budget
Expect one-time solution
MenoSoothe represents a solid investment in your menopause health journey. While not the cheapest option, the quality of ingredients, comprehensive formulation, and strong safety profile justify the price. The 60-day guarantee removes financial risk.
For women seeking a natural HRT alternative or looking to enhance current menopause management, MenoSoothe is worth trying. The science supports the ingredients, the formulation is thoughtful, and real women report meaningful improvements.
Rating: ⭐⭐⭐⭐½ (4.5 out of 5 stars)
MenoSoothe is a high-quality menopause supplement that delivers for most users. Start with the 3-bottle package to give yourself enough time for full benefits while taking advantage of discounted pricing and free shipping.
👉 Ready to Experience Natural Menopause Relief?
Visit the Official MenoSoothe Website to Order Your Risk-Free Trial Today →
Remember: Your menopause journey is unique. What works wonderfully for one woman may work differently for another. The 60-day guarantee ensures you can try MenoSoothe without financial risk. You have nothing to lose and potentially life-changing symptom relief to gain.
This article is for informational purposes only and does not constitute medical advice. The information has not been evaluated by the FDA. MenoSoothe is not intended to diagnose, treat, cure, or prevent any disease. Always consult a qualified healthcare professional before starting any supplement regimen, especially if you have pre-existing conditions, take medications, or are pregnant/breastfeeding. Individual results may vary.
This article may contain affiliate links. If you purchase MenoSoothe through our links, we may earn a commission at no additional cost to you. This helps us provide free, evidence-based content. Our reviews remain unbiased regardless of affiliate relationships.
Below you’ll find our in-depth, research-backed Google Doc covering the best menopause supplements for 2025. Use this resource to make confident, informed decisions.
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References:
Good Housekeeping – Best Menopause Supplements for 2025: https://www.goodhousekeeping.com/uk/product-reviews/health-leisure/g64293888/best-menopause-supplements/
Harvard Health – Menopause supplements: Effective relief or empty promises?: https://www.health.harvard.edu/womens-health/menopause-supplements-effective-relief-or-empty-promises
TODAY – Menopause Supplements: What Experts Want You To Know First: https://www.today.com/health/womens-health/menopause-supplements-rcna155636
Consumer Health Digest – 27 Best Menopause Supplements 2025, According to Experts: https://www.consumerhealthdigest.com/menopause-center/best-menopause-supplements.html
BBC Good Food – Best menopause supplements: https://www.bbcgoodfood.com/review/best-menopause-supplements
This page is for informational purposes only and does not substitute for professional medical advice. Always consult your healthcare provider before starting any new supplement or therapy for menopause symptoms.