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" Menopause means having your final period, but for me it wasn't just as simple as carrying on with life after your last one..."
Estrogen is a key hormone for women’s health, supporting everything from bone strength and heart health to mood and skin. During perimenopause and menopause, estrogen levels naturally drop, leading to symptoms like hot flashes, mood swings, and bone loss. Adding estrogen-rich foods—especially those high in phytoestrogens—can help support hormonal balance and ease symptoms. Pairing these foods with a targeted supplement like MenoSoothe offers even more comprehensive support for menopause wellness.
Top Estrogen-Rich Foods to Eat
Top Estrogen-Rich Foods to Eat
Health Benefits of Estrogen-Rich Foods
Health Benefits of Estrogen-Rich Foods
Reduce menopause symptoms: Phytoestrogens can help ease hot flashes, night sweats, and mood swings 1,2,3.
Support bone health: Estrogen-rich foods help maintain bone density and reduce osteoporosis risk 3.
Protect heart health: These foods can lower LDL cholesterol and improve blood pressure 1,3.
Antioxidant & anti-inflammatory: Phytoestrogens fight cell damage and inflammation, reducing cancer and chronic disease risk 1,2,3.
Support memory: May help prevent memory problems associated with low estrogen 3.
Foods to Limit or Avoid
Foods to Limit or Avoid
While estrogen-rich foods are generally beneficial, some foods can worsen menopause symptoms or disrupt hormone balance:
Supercharge Your Results: Pair Estrogen-Rich Foods with MenoSoothe
Supercharge Your Results: Pair Estrogen-Rich Foods with MenoSoothe
For the best results, combine estrogen-rich foods with a clinically formulated supplement like MenoSoothe.
MenoSoothe contains red clover (rich in isoflavones), chasteberry, vitamin B6, and magnesium—all proven to support hormonal balance, mood, and energy during menopause 4,5,6.
Why pair MenoSoothe with estrogen-rich foods?
Synergistic support: MenoSoothe’s blend of botanicals and vitamins works alongside dietary phytoestrogens for more complete relief.
Hormonal balance: Helps regulate estrogen and progesterone, easing hot flashes, mood swings, and fatigue.
Emotional well-being: Supports neurotransmitters and reduces anxiety and irritability.
Clean label: No hormones, just natural, science-backed ingredients.
Try MenoSoothe as the perfect companion to your estrogen-rich diet:
👉 Order MenoSoothe Now »
Curious about how your diet can support healthy estrogen levels? The helpful note below breaks down which foods naturally boost estrogen, which ones to limit, and how a supplement like MenoSoothe can help you achieve hormonal balance as part of a healthy lifestyle.
Related Articles:
References:
The Importance of Nutrition in Menopause and Perimenopause—A Review (PMC): https://pmc.ncbi.nlm.nih.gov/articles/PMC10780928/
Nutrition and menopause | British Nutrition Foundation: https://www.nutrition.org.uk/nutrition-for/women/menopause/
PMON14 Estrogen Activity of Supplements Targeted for Post-Menopausal Women: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9625516/
Phytoestrogens: recent developments - PubMed: https://pubmed.ncbi.nlm.nih.gov/12898412/
5 Benefits of a plant-based diet during menopause - dr.vegan: https://drvegan.com/blogs/articles/5-benefits-of-a-plant-based-diet-during-menopause
Nutrition and Weight Gain - British Menopause Society (PDF): https://thebms.org.uk/wp-content/uploads/2023/06/19-BMS-TfC-Menopause-Nutrition-and-Weight-Gain-JUNE2023-A.pdf
Healthy Nutrition at Menopause | The Institute for Functional Medicine: https://www.ifm.org/articles/healthy-nutrition-at-menopause
Nutrition in Menopausal Women: A Narrative Review - PMC: https://pmc.ncbi.nlm.nih.gov/articles/PMC8308420/
The role of diet in managing menopausal symptoms: A narrative review: https://onlinelibrary.wiley.com/doi/10.1111/nbu.12607
Menopause and Good Nutrition – WebMD: https://www.webmd.com/menopause/staying-healthy-through-good-nuitrition
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