Best Supplements for Estrogen Support

" ... I do remember that knocking sanitary products off my shopping list was a relief but any other positive feelings I had were overshadowed by the effects of my hormones jumping up and down like a frog with springs on his feet tied to a bungee. "

Estrogen is a vital hormone for women’s health, especially during perimenopause and menopause, when natural levels decline. A drop in estrogen can lead to symptoms like hot flashes, mood swings, fatigue, and bone loss. While food sources of phytoestrogens are foundational, targeted supplements can further support healthy estrogen balance and relieve menopause symptoms. Below are the most evidence-based supplements for estrogen support, plus why MenoSoothe is an excellent choice for comprehensive relief.

Top Supplements for Estrogen Support

1. Phytoestrogen Supplements

Red Clover: Rich in isoflavones, red clover mimics estrogen in the body and has been shown to reduce hot flashes and support hormonal balance 1,2.
Soy Isoflavones: Derived from soybeans, these compounds act as plant estrogens and may help ease menopause symptoms 1,3.
Flaxseed Extract: Contains lignans, a type of phytoestrogen, which may support estrogen metabolism and overall hormone health 1,3.

2. Herbal Remedies

Black Cohosh: A traditional herb shown to reduce hot flashes and other menopause symptoms by supporting estrogen pathways 4,5,1,2.
Dong Quai: Used in Chinese medicine for centuries, dong quai contains phytoestrogens and may help balance hormones and relieve hot flashes1 2 3.
Chaste Tree Berry (Vitex): Supports healthy hormone production and may benefit women with low estrogen or irregular cycles 2,3.

3. Key Vitamins and Minerals

Vitamin D: Supports estrogen production and bone health; low vitamin D is linked to lower estrogen levels4 5 6.
Vitamin B Complex: B vitamins are essential for estrogen metabolism and energy production4 5 6.
Magnesium: Supports hormone balance, reduces stress, and may improve sleep quality4 5 6.
Calcium: Assists in estrogen metabolism and supports bone strength in postmenopausal women5.
Boron: Aids in the absorption and utilization of estrogen in the body4.

4. Other Notable Supplements

Diindolylmethane (DIM): Found in cruciferous vegetables, DIM helps regulate estrogen metabolism and may support hormonal balance7 2.
DHEA (Dehydroepiandrosterone): A hormone precursor that can be converted into estrogen and testosterone in the body; consult a healthcare provider before use4 7 3.
Omega-3 Fatty Acids: Support cardiovascular and hormonal health, and may help with mood and inflammation7 5 6.

MenoSoothe: Comprehensive Estrogen Support

If you’re looking for a natural, hormone-free supplement to support estrogen balance and relieve menopause symptoms, MenoSoothe stands out as a top choice.
MenoSoothe combines red clover, black cohosh, dong quai, magnesium, B vitamins, and more—targeting the root causes of estrogen decline and menopause discomfort.

Why choose MenoSoothe?

Supports healthy estrogen activity with clinically studied botanicals
Reduces hot flashes, night sweats, mood swings, and fatigue
Promotes emotional balance, restful sleep, and overall well-being
Hormone-free, non-GMO, and easy to incorporate into your daily routine

Katia C, 48

“After just a few weeks on MenoSoothe, my hot flashes and mood swings improved dramatically. I feel balanced and energized again.”

Try MenoSoothe for natural estrogen support and menopause relief.

Key Takeaways

The best supplements for estrogen support include phytoestrogens (red clover, soy, flaxseed), herbal remedies (black cohosh, dong quai, chasteberry), and key vitamins/minerals (vitamin D, B vitamins, magnesium, calcium, boron).
MenoSoothe offers a comprehensive, hormone-free blend for symptom relief and hormonal balance.
Always consult your healthcare provider before starting any new supplement, especially if you have underlying health conditions or take prescription medications.

Downloadable Guide: Best Supplements for Estrogen Support

For your convenience, we’ve created a comprehensive Google Doc with expert recommendations, ingredient breakdowns, and user reviews. Menosoothe is highlighted as a top assistant for estrogen support. View or download the full guide below:

References:

How to increase estrogen naturally | UCLA Health: https://www.uclahealth.org/news/article/how-increase-estrogen-naturally
Hormone-Balancing Vitamins and Supplements | Health: https://www.health.com/hormone-balancing-supplements-10207818
How to Increase Estrogen Naturally | Midi Health: https://www.joinmidi.com/post/how-to-increase-estrogen-naturally
Vegan MenoEase Capsules | Sisu: https://www.sisu.com/our-products/menoease-capsules
How to Increase Estrogen: 12 Natural Ways and More | Healthline: https://www.healthline.com/health/womens-health/how-to-increase-estrogen
What's the Best Supplement for Estrogen | Dr. Jolene Brighten: https://drbrighten.com/best-supplements-for-estrogen/
The Best Vitamins and Supplements for Hormonal Imbalance | Women's Health Network: https://www.womenshealthnetwork.com/hormonal-imbalance/best-supplements-and-vitamins-for-hormonal-imbalance/
Estrogen Supplements: How Do They Work? | Life Extension: https://www.lifeextension.com/wellness/menopause/estrogen-supplements-how-do-they-work