If I were to list the most emotionally charged topics of conversation, women’s weight would definitely be near the top. Even though it stirs up strong emotions, it remains one of the most frequently discussed issues — especially as we grow older. The pressure from society to conform to a 'thin ideal', along with the relentless body-shaming of female celebrities in the media, weighs heavily on many women. As our bodies start to change during midlife, that pressure only intensifies.

Menopausal symptoms can be wide-ranging — from severe anxiety and depression to vaginal atrophy — but the complaint I hear most often is about weight gain and the frustrating inability to lose it. Forget the media and outside opinions — we’re often our own harshest critics. I hear things like:
"I don’t even recognize my body anymore."
"I look like I’m pregnant."
"I eat healthily and stay active, but the weight keeps coming."
"My stomach always feels bloated."
"I used to manage my weight easily, but now nothing works."

For some women, the extra weight seems to appear out of nowhere — with no change in diet or routine. For others, it becomes increasingly difficult to resist cravings or manage a newfound, constant hunger.

In this guide we'll try to explore the best ways for a good weight management.

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