Best Supplements for Hot Flashes

Hot flashes are one of the most common and disruptive symptoms of menopause, affecting up to 80% of women1 2. While hormone therapy remains the most effective medical treatment, many women seek natural or non-hormonal alternatives for relief. Evidence shows that certain supplements—including herbal extracts, vitamins, and plant-based compounds—can help reduce the frequency and severity of hot flashes for some women 1,3,4.

Top Supplements for Hot Flash Relief

1. Black Cohosh

What it is: An herbal extract from the root of the North American black cohosh plant.
How it helps: Multiple studies show black cohosh can reduce the frequency and intensity of hot flashes and night sweats, though results are mixed 1,3,4.
Caution: Avoid if you have liver problems 1.

2. Red Clover

What it is: A plant rich in isoflavones (plant estrogens).
How it helps: Some studies show red clover can reduce hot flash severity due to its phytoestrogenic effects, though evidence is not unanimous 3,5,4.
Caution: Those with hormone-sensitive cancers should consult a doctor before use 4.

3. Soy Isoflavones

What it is: Compounds found in soybeans, tofu, and soy milk.
How it helps: Isoflavones mimic estrogen and may help decrease hot flash frequency, especially when consumed as whole foods 1,5,4.
Caution: Prefer food sources over concentrated supplements, especially for women with breast cancer history 3.

4. Dong Quai

What it is: A traditional Chinese herb often used in combination with other botanicals.
How it helps: Some studies show dong quai, especially when combined with black cohosh and red clover, can reduce hot flashes and improve sleep 4.
Caution: May have a blood-thinning effect; avoid if you take blood thinners 4.

5. Vitamin E

What it is: An antioxidant vitamin found in nuts, seeds, and vegetable oils.
How it helps: Some research shows vitamin E can ease mild hot flashes, but high doses may increase bleeding risk 3,6.
Caution: Stick to recommended doses and consult your doctor.

6. Omega-3 Fatty Acids

What it is: Essential fatty acids found in oily fish, flaxseed, and chia seeds.
How it helps: Omega-3s may help with hot flashes, mood, and sleep quality, and support overall menopause health 7.

7. Sage

What it is: A culinary herb with a long history of use for sweating and memory.
How it helps: Some evidence supports sage for reducing hot flashes and night sweats 3.
Caution: High doses can interact with medications and may cause side effects.

8. Valerian Root, Maca, and Passiflora

How they help: These herbs may reduce hot flashes, improve sleep, and ease anxiety, though evidence is less robust and more research is needed 3,5,4.

MenoSoothe: The Leading Supplement for Hot Flashes

If you’re seeking a comprehensive, plant-based solution, MenoSoothe is a top choice. MenoSoothe combines black cohosh, red clover, dong quai, saffron, magnesium, and B vitamins for multi-symptom menopause relief.

Why choose MenoSoothe?

Targets hot flashes, night sweats, mood swings, and sleep disturbances
Contains clinically studied botanicals and nutrients
Hormone-free and suitable for women who can’t or don’t want to use HRT
Trusted by thousands of women for rapid, lasting relief

Rosalie C, 47

“MenoSoothe helped me cut my hot flashes in half within a month. I’m sleeping better and feel more like myself again.”

Try MenoSoothe risk-free: 👉 Order MenoSoothe Now »

Comparison Table: Best Supplements for Hot Flashes

Key Takeaways

Black cohosh, red clover, soy isoflavones, dong quai, vitamin E, and omega-3s are among the best-studied supplements for hot flashes 1,3,5,4,7.
Results can vary, and not all supplements work for everyone. Always consult your healthcare provider before starting a new supplement, especially if you have underlying health conditions or take medication 1,3,6,2.
MenoSoothe stands out as a comprehensive, hormone-free supplement for multi-symptom menopause relief.

Below, you’ll find a clear, easy-to-read breakdown of the best supplements for hot flashes—including a top recommendation that’s trusted by many. Explore the options to find the one that fits your needs and lifestyle.

References:
[WebMD – 11 Supplements for Menopause Symptoms]1

[Harvard Health – Menopause Supplements: Effective Relief or Empty Promises]2
[Gennev – Natural Remedies for Hot Flashes]3
[Healthline – 10 Herbs and Supplements for Menopause]4
[Mayo Clinic – Hot Flashes: Diagnosis & Treatment]6
[MenopauseCare – 12 Best Menopause Supplements by Symptom]7
[BreastCancer.org – Natural Remedies for Hot Flashes]8
[PMC – A Review of Effective Herbal Medicines in Menopause]