Best Menopause Supplements 2025

'' ... that feeling of being sweaty and uncomfortable, having that nagging belly pain, feeling tired and not being able to wait to get home.''

Menopause is a natural phase in every woman’s life, but its symptoms—hot flashes, night sweats, mood swings, joint pain, sleep disturbances, and more—can significantly impact quality of life. The right supplements can help ease these symptoms, support hormonal balance, and improve overall well-being. In 2025, several menopause supplements stand out for their effectiveness, safety, and user satisfaction.

1. Menosoothe

Why Menosoothe?

Menosoothe is a leading, plant-based, hormone-free supplement designed specifically to target the root causes of menopause symptoms. It combines clinically studied botanicals like black cohosh, red clover, dong quai, and saffron with magnesium and B vitamins to provide comprehensive relief.

Reduces hot flashes and night sweats
Supports mood stability and reduces anxiety
Improves sleep quality and energy levels
Hormone-free and non-habit forming

“After a few weeks on Menosoothe, my hot flashes and mood swings improved dramatically. I feel balanced and energized again.”

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2. Menocil Menopause Support

Ingredients: Dong quai, probiotics, adaptogens
Benefits: Hot flashes, mood, gut-brain balance

3. WOWMD M50 Menopause Essential

Ingredients: Black cohosh, ashwagandha, vitamins
Benefits: Hot flashes, mood, digestion, sleep

4. O Positiv MENO

Ingredients: Black cohosh, ashwagandha, chasteberry, vitamins D3 & B6
Benefits: Hot flashes, mood swings, sleep, bone health

5. MenoRescue

Ingredients: Black cohosh, Sensoril®, Rhodiola, Greenselect Phytosome®
Benefits: Mood, night sweats, sleep, weight

6. Her Bodhi Meno

Ingredients: KSM-66® Ashwagandha, black cohosh, red clover, milk thistle
Benefits: Hot flashes, mood, weight, sleep

7. Giddy + Health Menopause Support

Ingredients: Black cohosh, pueraria mirifica, panax ginseng, B vitamins
Benefits: Hot flashes, mood, cognition, cravings

8. Nu Mind Wellness Menopause Support

Ingredients: Herbal blend, vitamins, minerals
Benefits: Mood, metabolism, nutrient deficiencies

9. Wild Nutrition Food-Grown Menopause Complex

Ingredients: Magnesium, herbs, antioxidants
Benefits: Mood, metabolism, liver and cardiovascular health

How to Choose the Best Menopause Supplement

Identify your main symptoms: hot flashes, mood swings, sleep issues, joint pain, etc.
Check for evidence-based ingredients: black cohosh for hot flashes, ashwagandha for mood, probiotics for gut health, etc.
Review safety and interactions, especially if you take other medications or have chronic conditions.
Give a supplement at least 3 months to assess its effect.
Consider price and quality certifications.

Real User Reviews

“Menosoothe didn’t ‘fix’ me—it reintroduced me to the version of myself who doesn’t cry over missing socks.” — Theressa Winstead

“My hot flashes don’t wake me up anymore, and my mood swings are less dramatic. I feel more like myself again and less like a ticking hormone bomb.” — Calista Everly (Her Bodhi Meno)

“Hot flashes that used to disrupt my nights have lessened, and my mood feels more balanced throughout the day.” — Jenny Marlowe (WOWMD M50)

Expert Advice & Cautions

Supplements are not regulated like medicines. Quality, safety, and efficacy can vary widely. Look for third-party testing and avoid products with undisclosed blends or proprietary formulas. Supplements should not replace a healthy lifestyle, balanced diet, or medical therapies like HRT. Always consult your healthcare provider before starting any supplement—especially if you have underlying health conditions or are considering alternatives to medical treatment.

Helpful Note for Shoppers

Below you’ll find our in-depth, research-backed Google Doc covering the best menopause supplements for 2025. Use this resource to make confident, informed decisions.

References:

Good Housekeeping – Best Menopause Supplements for 2025: https://www.goodhousekeeping.com/uk/product-reviews/health-leisure/g64293888/best-menopause-supplements/
Harvard Health – Menopause supplements: Effective relief or empty promises?: https://www.health.harvard.edu/womens-health/menopause-supplements-effective-relief-or-empty-promises
TODAY – Menopause Supplements: What Experts Want You To Know First: https://www.today.com/health/womens-health/menopause-supplements-rcna155636
Consumer Health Digest – 27 Best Menopause Supplements 2025, According to Experts: https://www.consumerhealthdigest.com/menopause-center/best-menopause-supplements.html
BBC Good Food – Best menopause supplements: https://www.bbcgoodfood.com/review/best-menopause-supplements

This page is for informational purposes only and does not substitute for professional medical advice. Always consult your healthcare provider before starting any new supplement or therapy for menopause symptoms.