simple principles of spiritual awakening

You are the space for considerations, not the scholar of them

Considerations are not you, and they are not reality; they are just ideas, potential outcomes, reports, publicity, decisions, voices, pictures, rewinds and quick advances traveling every which way - mists in the tremendous sky of you. Try not to attempt to in any case, quiet or stop, drop, erase or control them. Be the most ideal space for them, regardless of whether they are exceptionally dynamic at the present time! Keep in mind, assuming you notice considerations, on the off chance that you are mindful of them, you are not caught in them. They don't characterize you. You are the quiet compartment, not the contained. Be what you are - figured's constant hug, the immensity where contemplations can travel every which way however they see fit.

Inhale into your inconvenience and torment; honor it

Inhale into awkward sensations; give them pride. Honor them instead of shutting off to them, keeping them from warmth. On the in-breath, envision or feel your breath moving into the disregarded and delicate region, implanting it with life and love. Fill the awkward region in your body with oxygen, warmth and pride. Try not to attempt to 'mend' the sensations, or even 'let go' of them. They need to be met, regarded, remembered for the current scene. Expect that even distress holds knowledge; that it's not 'against' you. Realize that genuine delight isn't the nonattendance or inverse of bitterness or agony, however the ability to embrace everything. Check out a course in miracles youtube. 

Acknowledgment isn't a regular thing for you', 'it is what you are

Acknowledgment doesn't imply that a disagreeable idea or feeling will disappear; it might remain for some time. Try not to attempt to acknowledge it (as this is much of the time obstruction in camouflage) however recognize that it is ALREADY acknowledged, already here, already part of the scene. Treat maybe it maybe will continuously be here! This eliminates the tension of time (attempting to make it disappear, asking what it's "actually doing here"). It IS here, presently. Bow before THIS reality. Be interested. What's more, permit any desires, any sensations of dissatisfaction, fatigue, disillusionment or even depression, to come up as well and be incorporated. They are all important for the current scene, not blocks. Indeed, even a sensation of blockage is essential for the scene! Visit https://www.youtube.com/@LivingMiracles/playlists for more info. 

There is no 'consistently' and no 'never'

As a general rule, there is no 'consistently' and no 'never'. Be mindful of these words; they are lies, and can make a need to keep moving and weakness; they feed the narrative of looking for and need. There is no 'rest of my life', no 'for a really long time', no 'the entire day'. There is just Now, your main spot of force. At times in any event, pondering tomorrow is simply a lot of work. Be here.