Attending Class

At this point, you have: 

• attended your intake meeting, 

• reviewed the handouts provided at the intake meeting, and

• purchased a bundle of 9-11 classes (ie a school term).

• consider reading, Ainslie Meares on Meditation, if you not done so already.

You are well prepared to attend class. A couple of further points:

1. Client's wear comfortable clothing and meditate on chairs provided by the venue. 

2. You are encouraged to practice daily at home to receive more complete benefits. 

3. Consider informing your GP/ doctor about taking up Stillness Meditation. Symptoms or signs may change over time and this will help you and your doctor work if any medications etc should be changed as appropriate. This particularly applies to conditions helped. However, changes in other conditions may also occur. 

No further intake meeting is necessary before attending a second bundle of classes unless there is some special reason, for example, a long time has elapsed. 

Back to Services page

                            To make an enquiry: mearesbook@bigpond.com  

Ph: 9874 1039