Still Mind Sound Body

Still Mind Sound Body book discusses Meares' ideas on:

• Stress reduction and mental homeostasis.

• Transforming old and outdated emotional reactions.

• Facilitating new and emerging psychological reactions.

• Better living (work, leisure, relationships etc).

• Meditation support factors (eg sleep, diet, motion etc). 

• Happiness, values and quality of life.

• How Ainslie Meares' mental homeostatic mechanism contributed to the evolution of Homo Sapiens. 

Available from bookshops and internet retailers in print.  From Crooked Joints to Body in Line is an epub that adds to Chapter 13 on natural motion to support health. 

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