Welcome! This web site is about the method of Dr Ainslie Meares (1910-1986) MD, BAgrSci DPM, FRANZP. Meares was an eminent psychiatrist and medical hypnotist of international reputation who made major contributions to hypnosis. He was also a meditation master and healer– a doctor far ahead of his time. His work consists of 3 periods:
- Relief Without Drugs
- Stillness Meditation. Also see here for how Stillness differs from mindfulness.
You can read all about these three periods in the first book.
Next: The Hypnosis period