Welcome!  This web site is about the method of Dr Ainslie Meares (1910-1986) MD, DPM. Dr Meares was an eminent psychiatrist and medical hypnotist of international reputation who made major contributions to hypnosis. He was also a meditation master and healer– a doctor far ahead of his time. His work consists of 3 periods:

Also see here for how Stillness differs from mindfulness.

You can read all about these three periods in the first book.  

If you live near Ringwood, Melbourne classes will resume in 2023. 

If there is no class or teacher close by to where you live here are some ideas

There are also some books about Meares' method. So, please have a look around. If there seems to be an obvious gap please let us know

Next: The Hypnosis period

Crisis support links*Portrait of Dr Meares is from the front cover of his book A Way of Doctoring.