Welcome! This web site is about the meditation method of Ainslie Meares, MD (1910-1986). It was also set up to provide information about my first book which included Ainslie Meares' good set of instructions that helped millions of people and were translated into nearly a dozen languages. That book has been replaced by Dr Ainslie Meares on Stillness Meditation.  The tables of contents of alll my books on Dr Meares' "5 pillars" Stillness Meditation system can be found on the Books page on this website. 

For tuition in Stillness Meditation Touch Therapy in Ringwood Melbourne my other website: www.stillnessmeditationtouchtherapy.com.au    or email:   smtt.owen@gmail.com