Welcome! This web site is about the meditation method of Ainslie Meares, MD (1910-1986). It was also set up to provide information about a first book, Ainslie Meares on Meditation.  Other books followed. 

The web site now informs people about: 

• Ainslie Meares and his method.

• Some benefits and conditions helped by learning Meares' meditation.

• Those books already mentioned..

To access Stillness Meditation Touch Therapy in Melbourne with Owen Bruhn, practitioner & author, refer to:

www.stillnessmeditationtouchtherapy.com.au