Welcome! This web site is about the meditation method of Ainslie Meares, MD (1910-1986). It was also set up to provide information about a first book, Ainslie Meares on Meditation. Other books followed.
The web site now informs people about:
Some benefits and conditions helped by learning Meares' meditation.
For information about Owen Bruhn and Stillness Meditation Touch Therapy refer to:
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