Welcome! This web site is about the meditation method of Ainslie Meares, MD (1910-1986). It was also set up to provide information about a first book, Ainslie Meares on Meditation. Other books followed.
The web site now informs people about:
Ainslie Meares and his method.
Some benefits and conditions helped by learning Meares' meditation.
Stillness Meditation classes by Owen Bruhn in Ringwood Melbourne.