Welcome! This web site is about the method of Dr Ainslie Meares (1910-1986) MD, BAgrSci DPM, FRANZP. Meares was an eminent psychiatrist and medical hypnotist of international reputation who made major contributions to hypnosis. He was also a meditation master and healer– a doctor far ahead of his time. His work consists of 3 periods:

  1. Hypnosis
  2. Relief Without Drugs
  3. Stillness Meditation

People want to know if (or how) Stillness differs from mindfulness - see here.

You can read all about these periods in the first book. The first book together with regular practice will help you learn Meares' method.

If you live near Ringwood, Melbourne classes are offered from time to time. Teachers outside Melbourne are listed here. Also, if there is no class or teacher close by here are some ideas.