Benefits & Conditions Helped

• Cope better with stress, anxiety & pain.

• Sleep better, more energy & creativity.

• Thrive with enhanced resiliance.

• Better concentration & clarity.

• Patience & less aggression in relationships.

• Greater self-confidence. 

• Enriched inner life & aesthetic awareness.

• Live “in the moment” & find contentment.

• Self help for nervous & psychosomatic illness:

  • • • Fear panic, phobias OCD etc.

      • Psoriasis, eczema, dermatitis, asthma.

      • High blood pressure.

      • Bowel disease & gastric ulcers.

      • Insomnia headaches & migraines.

      • Palpitations nervous tension & shakes.

      • Chronic pain or chronic illness.

1. Always know the cause of pain before influencing it via Stillness Meditation.  

2. Other conditions (not mentioned above) may also be influenced. 

3. For details refer: Ainslie Meares on Meditation & Still Mind Sound Body. Owen Bruhn teaches Stillness Meditation as non-medical self help.