Relief Without Drugs Period

Cover of Swedish translation of Relief Without Drugs
Cover of Meares' book entitled Relief Without Drugs
Cover of French translation of Relief Without Drugs

Ainslie Meares taught his patients how to voluntarily meditate. To rest naturally in deep relaxation that dissolved tension, anxiety & pain AND to let the calm and ease spread through daily life. Initially, Meares' called Stillness Meditation "the relaxing mental exercise" as many people did not know about a "new" mysterious thing called meditation. Things have changed since then. 


Meares' book Relief Without Drugs forms part of Ainslie Meares on Meditation. Front covers of "Relief" are shown above, including Swedish, French, Italian and Japanese translations. 

Next: the Stillness Meditation Period

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