It is my mission in life to be able to make a difference in everyone's life. I love the thought of self-talk, I love to hear and help others talk to themselves differently. I love seeing others thrive and that is where I tell you… hi I’m Bella Gilbert, I have been doing the research of self-talk. 

He said positive affirmations give you more confidence and make you feel better about you and who you are as an individual. I also had asked him if he still does negative self affirmations and he said that he doesn’t really do the negative self affirmation part of self talk anymore. My brother and I used to be very VERY different people, I remember he used to be very hard on himself and call himself names, and I used to be very quiet and very to myself but very positive. I think that's where my brother and I had issues because if we think about it, a negative and a positive do not go well together. So of course as all siblings are we were budding heads all the time. We learned how to get along by just not being in each other's presence for a while. But now we are really close and we can face each other without having to bud heads. Now for my mental health aspect I was hurting every time I saw my brother because I knew he had his own battles and seeing him talking down to himself made me sad. But I am also very proud of how far he has come from then. I would like to say though being a positive happy person doesn’t always mean that I am the most positive cheerful person. There are times when I find things to be too much and I still try to push through everyday. I would love to say that for me the winter time is when I get the most sad and gloomy. But then when it's warm I don’t show a care in the world. It also depends on what's going on. But overall I do get through everyday and I always thank God for living another day. In my opinion affirmations are very important. I mainly think that positive self affirmations are the most important. I say this because when I was doing