The Estelle Method

In order to achieve shifting by using this method you must, get in a comfortable position, lay down, sit down, it doesn't matter. I want you to focus on your breathing for a few moments, take a few deep breathes first and release some tension. now, play a specific song, ( earphones/headphones recommended for this !! ) or just randomly go to one of your playlists and play something random. after this is done, close your eyes Now, once your eyes are closed, this is when the visualizing and feeling starts. I want you to visualize yourself in a room, a room that could be anything as long as it looks like it belongs in your dr. in that room, can be anything, but you specifically need a dance partner. can be anyone, just visualize you dancing with this person. (I usually visualize dancing with my DR bf because I get flustered while visualizing, and it makes me feel a lot more like my DR self) this is supposed to be a fluffy moment, try and feel the nice breeze as you move around, just overall try and feel how it'd be, physically. when the song comes to an end, it doesn't matter what happens next; whether another song plays, it loops, silence. its all okay. the person that you were dancing with will say "it's time to go home now" and lead you to a door, it can look however you desire. now, the door will open wide, just for you. Behind the door, you will only see white. you need to walk into the white brightness, and you should feel some vibrating or general fuzzy feelings while stepping into the bright room Back to affirming, I want you to affirm to yourself, DR/shifting related affirmations. after a while, there is no specific time, might take 6 minutes, might take 20. you never know. anyways, at some point, you should feel like you're falling, everything in your vision should still be white, and your ears might start ringing. just wait a little longer, keep affirming !!! Once all that has ended and you feel that you're not falling anymore, your vision will fade to black, like what you see when you close your eyes, which your eyes should be closed at the moment. Open your eyes, you're home. you've shifted, congratulations! (I don't know who made this method)