This method, requires for you to, imagine yourself in a white room with a staircase in front of you imagine the staircase however you would like it to look walk up the stairs take your time I can not stress this enough walk up the stairs thinking of all the bad and good and when u get to the top of the staircase imagine a mirror and look in it , (don't go in the mirror!!) just look in it and see your CR self turn back around and imagine a door as u grab the knob imagine all the good energy flowing thru you as u turn it and push it open now you will see another staircase going down this time with a door at the bottom of it walk down the stairs and feel the energy flow through you then when you get to the door at the bottom open it and see someone close to you in your DR there they reach out there hand and ask "are you ready" say yes if you truly are ready and take there hand they will lead you down a hallway to another door as your walking they will ask you questions like "what are you going to do"-"What are you going to wear"- "what are you going to eat"-"who are you going to talk to" and then you will be at the other door pull open the door and walk through imagine it being bright and when it clears up you are in your DR bed room with all the people close to you there they smile and ask you the same questions as before now here is your choice you can go to your DR bed and imagine falling asleep in the same position you started in or you can open your eyes when you feel u are there.
(VERY IMPORTANT NOTICE: MIRROR WARNING DO NOT EVER WALK THROUGH MIRRORS THEY LEAD TO THE WORLD OF EVIL FAIRIES CALLED FAE WHO DO NOT CARE FOR YOUR WELL BEING THIS GOES FOR MORE THEN JUST SHIFTING IM TALKIN DREAMS AND MORE DO NOT EVER WALK THROUGH MIRRORS!!)