A method is a way to help your consciousness go where you want it to go. Methods can be many different things but I will be sharing with you the safest ones to do. There are plenty of different ways to do methods but never ask what is the easiest to do because what might be easy for one person can be difficult for you but what's easy for you might be difficult for someone else so doing methods are all trial and error and you have to try most to find out what works best for you. Baby shifters are also frequently told that they cant move while trying to shift, I don't think that's true, the whole point is that it's comfortable! So be comfortable! I recommend reading all the different methods and maybe trying a few to see which one you like best.