Yoga is an ancient physical, mental and spiritual practice that originated in India. The word ‘yoga’ derives from Sanskrit and means to join or to unite, symbolizing the union of body and consciousness. The United Nations General Assembly declared 21 June as the International Day of Yoga to raise awareness worldwide of the many benefits of practicing yoga.

The declaration came at the behest of the Indian Prime Minister, Narendra Modi during his address to UN General Assembly on September 27, 2014 wherein he stated: "Yoga is an invaluable gift of India's ancient tradition. It embodies unity of mind and body; thought and action; restraint and fulfilment; harmony between man and nature; a holistic approach to health and well-being. It is not about exercise but to discover the sense of oneness with yourself, the world and the nature”.

In Suggesting June 21, which is the Summer Solstice, as the International Day of Yoga, Narendra Modi had said: "the date is the longest day of the year in the Northern Hemisphere and has special significance in many parts of the world.”

Forum: International Day of Yoga 2020

Yoga is a 5,000-year-old tradition from India that combines physical, mental and spiritual pursuits to achieve harmony of the body and mind.

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• Guidelines for Yoga Practitioners for COVID-19;

• Statement by the President of the 74th session of the UN General Assembly on International Day of Yoga 2020.

The celebration of the International Day of Yoga is a unique opportunity to recognize the holistic approach to health and well-being provided by the practice of yoga - especially in times like these. Global health is a long-term objective that requires close international cooperation and exchange of best practices. Health no longer only implies the condition of not being sick; it is also about being actively well. Multiple studies have confirmed the interdependent mental and physical benefits of yoga. The meaning of Yoga is most commonly interpreted as a “union” – the union of the mind and the body. But it also signifies the inter-connectedness of the human body and spirit 2 to all the elements of the world that surrounds us. The practice of Yoga has persisted through time and across traditions for centuries, and countless people across the world have made it an integral part of their lives. The COVID-19 pandemic has created a new reality for many of us. It has disrupted lives, created loneliness caused by social distancing, as it has also led to increased anxiety caused by economic difficulties, fear of illness, and worry about loved ones. This is only natural. This year’s celebration comes amidst this critical context. In commemorating the International Day of Yoga today, we recognise the important benefits of practicing yoga, and its potential in helping people deal with increased anxiety due to disruptions caused by the pandemic.

Celebrations

• International Day of Yoga (Government of India)

• International Day of Yoga 2020 (Permanent Mission of India to the UN)