The Mediterranean diet is a way of eating, based on the cuismes of Greece, Itaky and other countires that border the Mediterranean Sea. Foods that are plant-based, such as vegetables, whole grains, fruits, nuts, seeds, herbs and spices, are the base of this diet

Is the practice of only eating food that is not derived from animals, and avoiding the use of other animal products as well.

The vegetarian diet constits of people not eating meat, especially for morals, religious and/or health reasons. The main food foundation is vegetables, fruits, grains, nuts, and somtimes eggs or dairy products.

A lot of people have Celiac disease and therefore can't consume gluten. This diet consits of things such as fruits and vegetables, beans, seeds, eggs, nonprocessed meats, fish and poultry and low-fat dairy products