Here are some additional reading materials that can help you better understand this topic!
Green, S., & Shallal, K. (2020, August 23). Essential nutrients. Nutrition Essentials. Retrieved June 12, 2022, from https://open.maricopa.edu/nutritionessentials/chapter/essential-nutrients/
JS;, R. M. J. G. (n.d.). Cognitive effects of nutritional deficiency. Advances in nutritional research. Retrieved June 12, 2022, from https://pubmed.ncbi.nlm.nih.gov/3913300/
Why good nutrition is important. Center for Science in the Public Interest. (2018, May 17). Retrieved June 12, 2022, from https://www.cspinet.org/eating-healthy/why-good-nutrition-important
Bvenura, C., & Sivakumar, D. (2017). The role of wild fruits and vegetables in delivering a balanced and healthy diet. Food Research International, 99(Pt 1), 15-30. doi:10.1016/j.foodres.2017.06.046
Karen, L., & Linda, A. How Does Food Impact Health? Retrieved from: https://www.takingcharge.csh.umn.edu/how-does-food-impact-health