Vitamin and Minerals

College students who take multivitamins may make up some of the nutrients missed in their daily diet. However, research has proven that our bodies can best absorb and use vitamins from food. So, if you want to stay your healthiest in college, make sure you “eat” your vitamins and minerals!

Here is a list of essential vitamins and minerals along with the foods they can be found in. If your daily diet is rich in these foods, you won’t have to remember to take a multivitamin as part of your daily routine.