WELCOME

Class overview

In our interactive learning resource, we will be introducing and teaching the Basic Information of Essential Nutrients in our body, including what the concept of nutrient is, why nutrients are important in our daily diets, what the positive and negative impacts of nutrients are, and how people can make dietary choices in order to design balanced diet plans.

How does our class work?

Our class runs fully remote where you as students can access and work on the given materials as you wish. However, please note that all assignments are due no later than the last day of class.

Learning Outcomes

• Define the meaning of nutrients and explain why nutrients are essential for our health

• Explain the impact of nutrition on our everyday diets.

• Identify all six essential nutrients and examine the effects of each nutrient in our body

• Create a nutrition plan that is relatively balanced and reasonable